Curried Sausage And Kale Food

ITALIAN SAUSAGE AND KALE SOUP

Steps:

• In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.

CURRIED SAUSAGE AND KALE

Steps:

• Place onion, celery and carrot into a food processor and fine chop.
• Chop kale into 1" pieces and set aside in a bowl.
• Saute the mixture with the olive oil in a large sauce pot (at least 4qt.) until onions are soft at med-high temperature (about 5 minutes).
• Add sausage to mixture, and cook until done (break up the sausage and mix into the mirepoix so that it has a fine texture).
• Add kale to the mixture. Saute kale until it turns bright green (about 1-2 minutes).
• Turn heat to high. Add stock, curry powder and vinegar and bring to a boil.
• Add Israeli couscous and return to a boil.
• Turn heat down to low and simmer until couscous is done (about 20 minutes).
• Set aside for approximately 5 minutes and serve.

SAUSAGE, KALE & CHILLI PASTA

Steps:

• Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
• Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
• Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.

SAUSAGE, KALE & GNOCCHI ONE-POT

Steps:

• Heat the oil in a large high-sided frying pan over a medium heat. Squeeze the sausages straight from their skins into the pan, then use the back of a wooden spoon to break the meat up. Sprinkle in the chilli flakes and fennel seeds, if using, then fry until the sausagemeat is crisp around the edges. Remove from the pan with a slotted spoon.
• Tip the gnocchi into the pan, fry for a minute or so, then pour in the chicken stock. Once bubbling, cover the pan with a lid and cook for 3 mins, then stir in the kale. Cook for 2 mins more or until the gnocchi is tender and the kale has wilted. Stir in the parmesan, then season with black pepper and scatter the crisp sausagemeat over the top.

CURRIED CHICKPEAS & KALE

Steps:

• Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.

MY NANA'S CURRIED SAUSAGES

Steps:

• Grill the sausages.
• Slice and set aside.
• In a pot melt some butter and fry sliced onions.
• Once cooked, add first measure of water.
• Season to taste.
• Mix together the remaining ingredients and add to the pot to thicken.
• Add the sausages to heat through.
• Serve with creamy mashed potato and seasonal vegetables.