Shanghai Tofu And Peanut Salad Food

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PEA AND PEANUT SALAD



Pea and Peanut Salad image

I'm posting this for my friend Baby Kato. I was telling her about it and she requested the recipe. It's one of my real favorites and you won't believe how good it is until you taste it!

Provided by Annacia

Categories     Fruit

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup low-fat mayonnaise
2 tablespoons minced green onions
1 tablespoon lemon juice
10 ounces frozen peas
10 ounces Spanish peanuts

Steps:

  • Mix the first 3 ingredients together and chill 1-2 hours.
  • Under cook the peas (I just run hot water over them to defrost).
  • Drain well and chill peas until cold.
  • WHEN READY TO SERVE:.
  • Mix the peas and peanuts (you should have an equal volume of both).
  • Stir the dressing in and serve at once (Do NOT mix in the dressing early).

SHANGHAI NOODLE SALAD



Shanghai Noodle Salad image

Tangy, addictive, Asian pasta salad. Great for lunch boxes! Instead of chili flakes, you can add 1/4 teaspoon of chili paste to the whisked dressing ingredients.

Provided by Tina Kauffman

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 2h40m

Yield 8

Number Of Ingredients 13

1 pound fresh thick Chinese wheat noodles
¼ cup ketchup
3 ½ tablespoons sesame oil
3 ½ tablespoons soy sauce
2 tablespoons brown sugar
2 teaspoons kosher salt
1 ½ teaspoons lime juice
¼ cup chopped green onion
2 carrots, peeled and shredded
1 small zucchini, cut into matchsticks
1 red bell pepper, cut into matchsticks
1 tablespoon toasted sesame seeds
1 teaspoon crushed red pepper flakes

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the Chinese noodles, and return to a boil. Cook the noodles uncovered, stirring occasionally, until they have cooked through, about 5 minutes. Drain well in a colander set in the sink. Rinse the noodles with cold water several times to chill, then drain again.
  • In a large salad bowl, whisk together the ketchup, sesame oil, soy sauce, brown sugar, kosher salt, and lime juice until the brown sugar has dissolved. Place the noodles, green onion, carrots, zucchini, red pepper, sesame seeds, and red pepper flakes into the bowl, and gently toss to thoroughly mix the salad and coat with dressing. Chill at least 2 hours before serving.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 41.9 g, Fat 7.4 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 1314.8 mg, Sugar 6.9 g

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu with Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by Stacy Fraser

Categories     Healthy Thai Vegetarian Recipes

Time 25m

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar, (see Ingredient note) or white vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic, minced
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 1/2 cups sliced mushrooms, (4 ounces)
4 scallions, sliced (1 cup)

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g

TOFU SATAY WITH PEANUT SAUCE



Tofu Satay with Peanut Sauce image

Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 15

¾ cup coconut milk
2 tablespoons sweet soy sauce (kecap manis)
1 tablespoon curry paste
1 ½ teaspoons ground turmeric
1 teaspoon grated fresh ginger
1 tablespoon vegan fish sauce substitute
2 (8 ounce) containers extra-firm tofu, pressed and drained
4 (8-inch) bamboo skewers
3 tablespoons creamy natural peanut butter
3 tablespoons coconut milk
3 tablespoons chili-garlic sauce
2 tablespoons sweet soy sauce (kecap manis)
2 ½ tablespoons lime juice
1 teaspoon freshly grated ginger
4 lime wedges

Steps:

  • Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
  • Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
  • Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
  • Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
  • Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g

ORANGE AND PEANUT SALAD



Orange and Peanut Salad image

Make and share this Orange and Peanut Salad recipe from Food.com.

Provided by luvinlif2k

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 seedless oranges
1 head boston lettuce, broken in small pieces
1/2 medium red onion, sliced and separated
1/2 cup peanuts, crushed
1 garlic clove, peeled
1/4 cup orange juice
1 1/2 tablespoons wine vinegar
1 tablespoon lemon juice
1 1/2 teaspoons sugar
1/4 teaspoon prepared mustard
2 teaspoons orange peel, grated
2 tablespoons oil

Steps:

  • Peel, section and remove membranes from oranges.
  • In a large bowl, combine lettuce, orange sections, red onion and peanuts.
  • In a blender combine remaining ingredients and blend on medium speed until smooth and creamy.
  • Pour dressing over salad and toss.

Nutrition Facts : Calories 110.9, Fat 8, SaturatedFat 1.1, Sodium 4.8, Carbohydrate 8.5, Fiber 2, Sugar 5.4, Protein 3.1

SHANGHAI TOFU AND PEANUT SALAD



Shanghai Tofu and Peanut Salad image

This is one of my favorite recipes from the Sunset Favorite Recipes II cookbook. Prep time does not include the tofu marinading time.

Provided by Hey Jude

Categories     Soy/Tofu

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (1 lb) package medium firm tofu
salad oil
3/4 lb bean sprouts
1 medium cucumber
1 cup shredded carrot
3 green onions, thinly sliced (including tops)
3/4 cup coarsely chopped salted peanuts
fresh coriander sprig (cilantro)
green onion, sliced diagonally into 1/4 inch pieces
1/4 cup white wine vinegar
2 tablespoons sugar
2 tablespoons salad oil
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
3/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Cut tofu crosswise into 1-inch thick slices.
  • Let drain in a colander for 15 minutes, then place between paper towels and gently press out excess water.
  • Place tofu on a rack in a shallow rimmed baking pan and brush all surfaces with oil.
  • Bake in a 350° oven for 20 minutes.
  • Let cool, then cut into 1/4 by 1/4 by 1 inch strips.
  • Prepare Sesame Dressing and add tofu, stirring gently to coat.
  • Cover and refrigerate for 30 minutes or up to 24 hours.
  • Meanwhile, fill a 24-quart pan half-full with water.
  • Bring to a boil over high heat.
  • Add bean sprouts and cook for 10 seconds; then drain, rinse under cold water, and drain again.
  • Cover and refrigerate.
  • Peel cucumber, if desired, and cut in half lengthwise.
  • Scoop out and discard seeds, if large, and slice thinly; cover and refrigerate.
  • Just before serving, combine tofu and dressing, bean sprouts, cucumber, 2/3 C.
  • of the carrots, thinly sliced onions, and nuts in a large salad bowl; toss gently.
  • Garnish with remaining carrots, coriander, and diagonally sliced onions.
  • Sesame Dressing: Combine dressing ingredients and mix well.

BAKED TOFU IN THAI PEANUT SAUCE



Baked Tofu in Thai Peanut Sauce image

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

1 (12- to 14-ounce) block of tofu , firm or extra firm
1/4 cup peanut butter, creamy or natural peanut butter is best; no chunks
1/2 teaspoon ground ginger
2 tablespoons lime juice or orange juice
1 tablespoon soy sauce
2 tablespoons sesame oil (olive oil can be used if you're in a pinch)
3 tablespoons maple syrup, or honey or agave nectar
1 tablespoon sweet chili sauce

Steps:

  • Gather the ingredients.
  • First, press your tofu .
  • Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
  • Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
  • Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
  • Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
  • Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
  • Serve and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g

PEA AND PEANUT SALAD



Pea and Peanut Salad image

Make and share this Pea and Peanut Salad recipe from Food.com.

Provided by dshea

Categories     < 15 Mins

Time 15m

Yield 10 serving(s)

Number Of Ingredients 7

20 ounces frozen peas (thawed)
1 cup dry roasted peanuts
3/4 cup diced bell pepper (I prefer yellow or red for the color)
6 slices bacon, cooked and crumbled
1/2 cup chopped red onion
1/2 cup Miracle Whip
1/4 cup zesty Italian salad dressing

Steps:

  • In a large bowl combine peas, peanuts, pepper, bacon and onion.
  • Whisk together Miracle Whip and Zesty Italian dressing.
  • Pour dressing over salad and toss gently to coat.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 250.7, Fat 17.8, SaturatedFat 3, Cholesterol 6.6, Sodium 451.5, Carbohydrate 16.4, Fiber 4.7, Sugar 6.2, Protein 9.2

JICAMA PEANUT SALAD



Jicama Peanut Salad image

I created this recipe to try and duplicate a salad I had at Dayton's River Room over 15 years ago. It has changed a bit over the years but is always a hit at my house.

Provided by Lais in Minneapolis

Categories     Vegan

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7

1 large jicama (enough to make four cups of julienne sticks)
1 cup dry roasted salted peanut, lightly crushed
1 large red bell pepper, diced
1 -2 bunch fresh cilantro, to taste
1 cup sugar
1 cup white vinegar
1/2 teaspoon red pepper flakes

Steps:

  • Peel and julienne the jicama (don't grate it or it will be a soggy mess).
  • Put the peanuts in a zip bag and smash them with a can or mallet a couple of times.
  • Boil sugar and vinegar until sugar dissolves and let cool a bit and add crushed red pepper flakes.
  • Chop cilantro.
  • Mix jicama, 1 - 1 1/2 bunch cilantro and red peppers and toss with sugar/vinegar mixture.
  • Take remaining cilantro and sprinkle over salad, top with peanuts.

Nutrition Facts : Calories 667.5, Fat 28.7, SaturatedFat 4, Sodium 482.4, Carbohydrate 92.1, Fiber 20.4, Sugar 59.7, Protein 16.2

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From plain.recipes


SHANGHAI COLD NOODLES WITH PEANUT BUTTER SAUCE RECIPES
Recipes; Cold Noodles With Peanut Butter Sauce; Cold Noodles With Peanut Butter Sauce. It is a quick, easy and flavourful Shanghai style cold noodles tossed in peanut butter sauce with fresh vegetables and Asian seasonings. It is a vegan cold noodle salad that is prepared in just 10 minutes. They are a very popular dish in the summer months in ...
From tfrecipes.com


GRILLED PEANUT TOFU SALAD - CANADIAN LIVING
Method. In bowl, whisk together peanut butter, lime juice, garlic, 2 tbsp (25 mL) hot water, honey, soy sauce and half each of the salt and pepper. Set aside. Cut tofu horizontally into 4 slices; pat dry. Brush with oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once ...
From canadianliving.com


TOFU SALAD WITH PEANUT DRESSING - CANADIAN LIVING
Peanut Dressing: In saucepan, whisk together hot water, peanut butter, garlic, soy sauce, molasses and hot pepper sauce; cook over medium heat, stirring often, until thickened, about 10 minutes. Add lime rind and juice. Let cool. Meanwhile, pat tofu dry with paper towels; cut into 1-inch (2.5 cm) cubes. Season with salt and pepper; toss with ...
From canadianliving.com


SHANGHAI TOFU AND PEANUT SALAD - CHAMPSDIET.COM
Shanghai Tofu and Peanut Salad Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


SHANGHAI TOFU AND PEANUT SALAD RECIPES
Shanghai Tofu and Peanut Salad tofu, bean sprouts, onions, cucumber, peanuts, carrot, onion, sugar, soy sauce, sesame oil Ingredients 1 (1 lb) package medium firm tofu salad oil 3/4 lb bean sprouts 1 medium cucumber 1 cup shredded carrot 3 green onions, thinly sliced (including tops) 3/4 cup coarsely chopped salted peanuts fresh coriander sprig (cilantro) green onion, sliced …
From tfrecipes.com


SHANGHAI TOFU AND PEANUT SALAD RECIPE - FOOD.COM
Prep time does not include the tofu marinading time. This is one of my favorite recipes from the Sunset Favorite Recipes II cookbook. Prep time does not include the tofu marinading time. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe …
From pinterest.nz


PEANUT AND TOFU NOODLE SALAD - HEALTHY FOOD GUIDE
This vibrant vegan noodle salad with tofu is ready in just 20 minutes. What's more, the fresh herbs provide polyphenols, known to fight inflammation
From resource.healthyfood.com


TOFU AND CABBAGE SALAD WITH PEANUT DRESSING RECIPES
Heat the remaining 1 tablespoon peanut oil in a large skillet, preferably nonstick. When it shimmers, add the tofu. Cook 3 minutes without moving, until golden brown on the bottom. Flip and cook 2 minutes more. Transfer to a paper towel-lined plate. In a small bowl, whisk together the remaining 1 1/2 tablespoons soy sauce and 1/2 teaspoon fish sauce. Move the tofu to a …
From tfrecipes.com


TOFU SALAD - RECIPES | COOKS.COM
peanut butter cookies. pull-apart (monkey) bread. home canning chili. stir-fried rice with pork . oven fried cajun chicken. sauteed zucchini. more popular recipes... most active. 224 chex mix puppy chow. 69 original maid rites. 27 milnot miracle cheesecake. more popular recipes... collections: cm's cooking school (19) cook's favorites (102) football snacks (47) healthy (104) …
From cooks.com


SHANGHAI - RECIPES - PAGE 4 | COOKS.COM
rated recipes: 128 real english shepherds pie! 83 charles' pancakes from scratch. 77 grape, scuppernong or muscadine wine. 32 quick blackberry cobbler. 28 easy lemon ice box pie. more popular recipes... featured : special recipes: raisin oatmeal muffins. italian raab (greens) tuna noodle casserole. a simple spongecake... a simple spongecake - cooking school. stuffed …
From cooks.com


CHINESE CELERY AND PEANUT SALAD - OMNIVORE'S COOKBOOK
Drain and transfer the peanuts to a bowl and set aside to cool. Bring a small pot of water to a boil. Add the carrot. Cook until just starting to turn tender, 1 minutes or so. Add the celery to the same pot of water. Boil for 30 seconds, or until just turning tender. Drain and run the veggies with cold tap water to stop the cooking.
From omnivorescookbook.com


SHANGHAI BEEF - RECIPE | COOKS.COM
shanghai tofu and peanut salad; sweet and sour shanghaied turkey (or chicken) more “shanghai” support this recipe by sharing. print recipe : link to recipe : email recipe to “word seek” recipe : related recipe search “sweet sour turkey” “shanghai” “turkey steaks” popular recipes. very moist banana bread 24; catalina dressing - easy & quick 17; healthy heart turkey soup ...
From cooks.com


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