Quick And Easy Grilled Flounder Fillets Food
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
QUICK AND EASY GRILLED FLOUNDER FILLETS
Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.
Provided by Chief Jack
Categories Very Low Carbs
Time 11m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Brush each skinned filet on both sides with olive oil.
- Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
- Place the filets in a fish basket.
- Put the basket on a PRE HEATED, HOT grill.
- Cooking times will depend on the thickness of the fish.
- For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
- Don't wait till the flesh flakes or it's over cooked and will probably be dry.
- Enjoy with your favorite sides!
Nutrition Facts :
FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.
Provided by Rita1652
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce.
Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3
More about "quick and easy grilled flounder fillets food"
10 BEST GRILLED FLOUNDER RECIPES | YUMMLY
From yummly.com
HOW TO GRILL FLOUNDER FILLETS RECIPES - STEVEHACKS
From stevehacks.com
TOP 46 HOW TO COOK FRESH FLOUNDER FILLETS RECIPES
From pagy.norushcharge.com
SPICY GRILLED FLOUNDER RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
30 BEST FLOUNDER RECIPES - TABLE FOR SEVEN
From ourtableforseven.com
GRILLED FLOUNDER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK AND EASY GRILLED FLOUNDER FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR GRILLED FLOUNDER FILLETS : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
QUICK AND EASY GRILLED FLOUNDER FILLETS RECIPES
From tfrecipes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO COOK FLOUNDER FILLETS ON THE GRILL RECIPES
From stevehacks.com
WORLD BEST FILLET COOKING RECIPES : QUICK AND EASY GRILLED …
From worldbestfilletrecipes.blogspot.com
GRILLED FLOUNDER FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK AND EASY GRILLED FLOUNDER FILETS RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED FLOUNDER FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED FLOUNDER FILLET RECIPES - RECIPE-LIST.NET
From recipe-list.net
HOW LONG TO GRILL FLOUNDER FILLETS RECIPES - STEVEHACKS
From stevehacks.com
TOP 46 EASY RECIPES FOR FLOUNDER FILLETS
From schoenfeld.vhfdental.com
GREAT GRILLED FLOUNDER RECIPE | RECIPELAND
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love