ASIAN ASPARAGUS
The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut asparagus into 2" pieces.
- Heat oil in wok or large skillet (high heat).
- Add asparagus, stir fry for 1 minute.
- Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
- Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
- Serve immediately.
ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
STIR FRIED ASPARAGUS
Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.
Provided by BUZZBOMB
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
- Drizzle with teriyaki sauce and serve immediately.
Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g
QUICK ASPARAGUS STIR-FRY
One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.
Provided by Toi
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g
CHINESE STIR FRIED SHRIMP WITH ASPARAGUS
ZWT 6. I got this recipe from Kylie Kwong's Simple Chinese Cooking. I love that book and her cooking style. If you don't have shao hsing wine, use dry sherry wine instead.
Provided by Pesto lover
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel, devein and butterfly the shrimp, leaving tails intact.
- Wash asparagus and snap off tough ends. Cut each spear into 4 diagonal cuts.
- Heat 2 tbsp oil in a hot wok. Add half the shrimp and stir fry for 30 seconds.
- Remove shrimp from wok with a slotted spoon and set aside. Repeat with remaining shrimp.
- Add remaining oil to hot wok. Stir in asparagus, thinly sliced ginger and garlic. Stir fry for 30 seconds, stirring constantly so that garlic does not burn.
- Put shrimp back into the wok with the wine, the vinegar, soy sauce, sugar and sesame oil. Stir fry for 30 seconds.
- Pour in water and stir fry for another 30 seconds or until shrimp are just cooked through.
- Arrange shrimp and asparagus on a platter and serve with steamed rice, if desired.
Nutrition Facts : Calories 266.9, Fat 15.9, SaturatedFat 2.2, Cholesterol 170.2, Sodium 419, Carbohydrate 6.1, Fiber 1.3, Sugar 3.3, Protein 24.6
STIR FRIED ASPARAGUS
Make and share this Stir Fried Asparagus recipe from Food.com.
Provided by Ck2plz
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1. In large skillet,melt butter.
- 2. Add bouillon, celery salt and pepper; mix well.
- 3. Add asparagus and toss to coat. Cover and cook 2-12 minutes or until desired tenderness. Stir in soy sauce. Serve immediately.
Nutrition Facts : Calories 112.9, Fat 8.9, SaturatedFat 5.6, Cholesterol 23, Sodium 282.6, Carbohydrate 6.8, Fiber 3.6, Sugar 3.3, Protein 4.1
STIR-FRIED ASPARAGUS
Asparagus is one of my favorite vegetables. I think this is a great stir-fried recipe for it. Recipe is from Simple and Delicious.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet or wok, stir-fry asparagus in butter and oil for 2 minutes.
- Stir in the broth, lemon juice, soy sauce and pepper.
- Cover and cook for 2-3 minutes or until asparagus is tender.
- Sprinkle with almonds.
STIR-FRIED ASPARAGUS
Make and share this Stir-Fried Asparagus recipe from Food.com.
Provided by Pizza the Hut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet or wok, heat oil; stir-fry the asparagus, onion and garlic over medium-high heat until tender.
- Add the almonds, lemon juice, soy sauce and lemon peel; toss gently to coat.
- Sprinkle with Parmesan cheese (optional).
Nutrition Facts : Calories 81.5, Fat 5.3, SaturatedFat 0.8, Cholesterol 1.1, Sodium 105.9, Carbohydrate 6.8, Fiber 2.8, Sugar 2.9, Protein 3.7
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
CHINESE STIR FRIED ASPARAGUS WITH BABY CORN
ZWT 6. Another great recipe from Kylie Kwong's Simple Chinese Cooking. I love that this takes no time at all and tastes so fresh. You can use dry sherry if your don't have the shao hsing wine.
Provided by Pesto lover
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash asparagus and snap off tough ends. Peel lower end of stems if necessary. Slice each in half, on the diagonal.
- Heat peanut oil in a hot wok. Add garlic and salt. Stir fry 10 seconds only. Immediately add asparagus and corn and stir fry for one minute.
- Add wine, oyster sauce, vinegar, sugar and sesame oil. Stir fry 1 minute.
- Pour in chicken stock and stir fry 1 minute. Add spring onions and stir fry for 30 seconds or until asparagus and corn are just tender. Do not over-cook.
- Serve immediately.
Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1088.8, Carbohydrate 17.3, Fiber 3.5, Sugar 4.1, Protein 4.8
PARMESAN FRIED ASPARAGUS
Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!
Provided by tastetester 2
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
- Tips:
- While cooking the asparagus, make sure not to overcook it - it will turn mushy. To get the texture right, keep it slightly crunchy.
Nutrition Facts : Calories 61.1, Fat 4.1, SaturatedFat 0.8, Cholesterol 1.1, Sodium 34.7, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 1.6
CHINESE CHILLED ASPARAGUS
Great when it's too hot for warm food. Also goes well with grilled meat or Chinese main dishes. Cook time includes time for chilling.
Provided by littleturtle
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the asparagus into slices diagonally.
- Place in a saucepan and pour the boiling water over the asparagus.
- Return to a boil and cook for two minutes.
- Drain and cool under running cold water.
- Mix together the remaining ingredients and pour over the asparagus.
- Chill for 1/2 hour before serving.
SIMPLE STIR-FRIED ASPARAGUS
We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Clean asparagus and snap off tough ends, leave whole.
- Heat skillet and olive oil (use skillet with lid).
- Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
- Add garlic and salt to taste, Cook asparagus to tender crisp.
- serve.
Nutrition Facts : Calories 169.3, Fat 14, SaturatedFat 2, Sodium 32, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5
STIR-FRIED ASPARAGUS
Looking for a new way to prepare asparagus? A friend prepared this for our family, and it is now one of our favorites. It is best with the thin asparagus. This dish is great with baked ham.
Provided by Deere Mom
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine garlic, broth, soy sauce, corn starch, and sesame oil in a small bowl. Mix well. Set aside.
- Saute asparagus and green onion in olive oil for approximately 6-8 minutes, until crisp tender.
- Stir sauce and add to asparagus and cook approximately 1 minute until sauce thickens.
- Place in serving bowl and sprinkle with toasted sesame seeds. Recipe does not keep well, so make only enough for one meal.
Nutrition Facts : Calories 123.3, Fat 4.4, SaturatedFat 0.7, Sodium 1140.1, Carbohydrate 16, Fiber 6.2, Sugar 4.3, Protein 9.8
STIR-FRIED SESAME ASPARAGUS
Provided by Jamie Elizabeth Flick
Categories Vegetable Side Stir-Fry Quick & Easy Asparagus Spring Sesame Soy Sauce Bon Appétit New York Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.
PACIFIC NORTHWEST STIR-FRIED ASPARAGUS & SUGAR SNAP PEAS
Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors.
Provided by Debi9400
Categories Vegetable
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
- Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
- In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
- Sprinkle with seasonings to taste - be generous!
- Continue to cook for 3 more minutes or until veggies are cooked but crispy.
- Transfer to a heated dish and serve immediately.
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