Purslane Salad With Cherries And Feta Food
PURSLANE SALAD WITH CHERRIES AND FETA
This salad is inspired by one I ate in Greece. I've added the cherries and made the olives optional, though I like the contrast of the briny, salty olives against the cherries. Purslane is nutrient-dense, with lots of omega-3s. If you can't get hold of it, substitute mâche, another high-omega-3 salad green.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss together the purslane, 2 teaspoons of the mint, the cherries and the olives in a salad bowl, or in a large bowl if you prefer to serve this on a platter.
- Whisk together the vinegars, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad. If desired, transfer to a platter. Sprinkle the feta and remaining mint over the top, and serve.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 4 grams, Sodium 481 milligrams, Sugar 5 grams
PURSLANE SALAD WITH MUSHROOMS, WALNUTS AND OLIVES
One of the things I like best about these greens is that they're good cooked or uncooked. The leaves of dandelions and amaranth are quite tough, so if they are to be used in a salad, they should be cut in very thin ribbons, or chiffonade. Cooking diminishes their bitterness and gives endives a velvety texture that I love. This crunchy salad is about as high in omega-3 fats as a salad can be.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield Serves six
Number Of Ingredients 13
Steps:
- Combine the purslane, mushrooms, celery, celery leaves, walnuts, olives and feta in a large salad bowl.
- Whisk together the vinegar, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 178 milligrams, Sugar 1 gram
PURSLANE AND PARSLEY SALAD
Provided by Ian Knauer
Categories Salad Leafy Green No-Cook Picnic Quick & Easy Back to School Dinner Lunch Healthy Parsley Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Whisk together oil, lemon juice, shallot, and 1/4 teaspoon each of salt and pepper in a large bowl.
- Add tomatoes, purslane, and parsley, gently tossing to coat.
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20 PURSLANE RECIPES YOU NEVER KNEW YOU NEEDED - INSANELY GOOD
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5/5 (4)Published Mar 21, 2022Category Recipe Roundup
- Steamed Purslane. If this is your first time trying purslane, I suggest starting with an easy recipe like steamed purslane. It lets you get a sense of the taste, which is close to spinach and takes little to no effort to whip up.
- Tomato, Cucumber, and Purslane Salad. It doesn’t get any more garden-fresh than this salad. In Mexico, purslane is a common plant known as verdolaga. It’s used in an array of dishes, including this refreshing Mexican salad.
- Sicilian Purslane Salad. Purslane isn’t only a Mexican ingredient; it’s an Italian one too. And this is how they toss the Sicilian way. It’s a wild, rustic salad with a bed of purslane spruced up with cherry tomatoes, capers, oil, and vinegar.
- Purslane Chimichurri. Get creative with your sauces and try something different like this purslane chimichurri. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
- Sautéed Purslane. Need an easy veggie side dish full of nutrients? Purslane is where it’s at! Give it a quick sauté with garlic and a splash of soy sauce until the leaves and stems are fork-tender.
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