High Protein Milkshake Food
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
HIGH PROTEIN MILKSHAKE
I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.
Provided by internetnut
Categories Shakes
Time 10m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
- To Make Fortified Milk:
- 1 quart whole milk.
- 1 c nonfat instant dry milk.
- Blend together then refrigerate and serve cold.
- Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.
Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1
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