Pureed Chickpea Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUREED CHICKPEA SOUP - PASSATO DI CECI



Pureed Chickpea Soup - Passato Di Ceci image

This is a Tuscan pureed garbanzo soup by Anne Burell with the wonderful flavors of garlic, rosemary and thyme. It's creamy and delicious and really is a meal by itself.

Provided by gemini08

Categories     Lunch/Snacks

Time 14h

Yield 6 bowls, 4-6 serving(s)

Number Of Ingredients 15

extra virgin olive oil
1/4 lb pancetta, cut into 1/2 inch dice
1 large onion, cut into 1/2 inch dice
2 celery ribs, cut into 1/2 inch dice
1 large carrot, cut into 1/2 inch dice
6 garlic cloves, smashed, divided
2 pinches crushed red pepper flakes
kosher salt
1 lb chickpeas, soaked overnight
2 quarts chicken stock
1 bunch fresh thyme
3 bay leaves
1 quart water
3 sprigs rosemary, finely chopped
5 -6 slices country bread, cut into 1/2 inch cubes

Steps:

  • Coat a large pot with olive oil, add the pancetta and bring to a medium heat. When it starts to become crispy, add the onion, celery, carrots, 3 cloves of garlic, pinch of crushed pepper and season lightly with salt.
  • Sweat the veggies for 6 - 7 minutes or until they become very aromatic and begin to soften.
  • Drain the water from the soaked chickpeas, rinse and add to the pot. Add the chicken stock, thyme bundle, bay leaves and 1 quart of water.
  • Bring the liquid to a boil over high heat, then reduce the heat and simmer until the chickpeas are very soft and falling apart, about 1 1/2 - 2 hours.
  • Turn off the heat, season the water with salt and let sit for 15 - 20 minutes.
  • Fill a skillet with olive oil until it is about 1/2 inch deep, add the remaining 3 garlic cloves, the rosemary leaves and a pinch of crushed pepper and bring it to a medium heat. Remove the garlic once it's golden.
  • Add the bread cubes and cook until they start to become crispy and golden.
  • Season with salt and remove the croutons from the oil to a bowl, reserving the rosemary oil.
  • Add the infused oil to the soup, Puree the soup in a food processor, blender or food mill, correct the seasoning and consistency if necessary.
  • If the soup is too thin, cook it a little more to reduce it, if it's too thick, thin it by adding more stock or water.
  • Ladle the soup into serving bowls, top with the croutons and fried garlic chips and finish with a drizzle of olive oil.

Nutrition Facts : Calories 571.3, Fat 8.7, SaturatedFat 2.1, Cholesterol 14.4, Sodium 1473.3, Carbohydrate 95.1, Fiber 8.5, Sugar 12.5, Protein 28.1

PUREED CHICKPEA SOUP



Pureed Chickpea Soup image

The Pureed Chickpea Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 4

Number Of Ingredients 9

2 Tbsps Oil
1 Tbsp butter
1 onion (finely chopped)
2 cloves garlic cloves (finely chopped)
1 tsp ground Cumin
1 tsp Turmeric
2 cups canned chickpeas (garbanzos)
3 cups vegetable stock
4 Tbsps Sour cream

Steps:

  • Heat the oil and butter in a large pan and gently cook the onions until soft but not brown.
  • Add the garlic, cumin and turmeric, cook for 2 minutes then add the chickpeas and the stock. Bring to a boil and simmer for 15 minutes.
  • Remove 4 tablespoons of the chickpeas to use as garnish then puree the mixture with a hand blender or in a food processor. Pass through a fine sieve if desired. Gently reheat, add 2 tablespoons of the sour cream and season with salt and pepper. Add a little more stock or water if the soup is too thick.
  • Pour into bowls and garnish with the remaining chickpeas and sour cream.

LEMONY CHICKPEA PUREE



Lemony Chickpea Puree image

Provided by Tyler Florence

Categories     appetizer

Time 1h20m

Yield 4 cups

Number Of Ingredients 7

1 cup dried chickpeas, soaked overnight
Kosher salt and freshly ground black pepper
2 cloves garlic, 2 smashed and 2 left whole without paper
1 to 2 bay leaves
1/2 cup extra-virgin olive oil, plus more as needed
1 lemon, zested and juiced
Chopped parsley, for garnish

Steps:

  • Drain and rinse chickpeas and put them into a saucepan. Cover with cold water by 2 inches. Add salt and pepper, to taste, smashed garlic cloves and the bay leaves and bring to a boil. Reduce heat and simmer beans until tender, about 45 minutes to 1 hour. Drain, reserving about 1 cup of the cooking liquid. Remove the bay leaves and discard.
  • Put cooked chickpeas into a food processor or blender. Add the olive oil, lemon juice and zest, whole garlic, and salt and pepper, to taste. Process until smooth; add some of the reserved cooking liquid to thin if, needed. Serve as a base to grilled marinated lamb or put into a serving dish and garnish with a drizzle of olive oil and the parsley.

PUREE OF CHICKPEA SOUP



Puree of Chickpea Soup image

Most chickpea soups, whether savory minestrones or spicy North African stews, are rustic and hearty. This one is delicate, a puree that will have a particularly velvety texture if you take the time to strain it after you puree it.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews

Time 8h30m

Yield Serves four

Number Of Ingredients 9

1/2 pound chickpeas (about 1 1/8 cups), washed and picked over
2 tablespoons extra virgin olive oil
1/2 medium size red onion, chopped
2 to 3 large garlic cloves, green shoots removed, minced
1 teaspoon cumin seeds, ground
1/2 teaspoon coriander seeds, ground
Salt to taste
2 tablespoons freshly squeezed lemon juice, plus additional for drizzling
Chopped fresh mint for garnish

Steps:

  • Soak the chickpeas in 1 quart water for six hours or overnight. Drain.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Add the onion. Cook, stirring, until tender, about five minutes. Stir in the garlic, spices and a generous pinch of salt. Cook, stirring, for about a minute, until the mixture is fragrant. Add the chickpeas and 6 cups water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste (about 1 teaspoon) and continue to simmer for another 30 minutes to an hour. The beans should be very tender.
  • Puree the soup in a blender (in small batches, covering the top with a dish towel to avoid hot splashes) or with an immersion blender until smooth. Put through a strainer for a very smooth texture, pushing it through with the bottom of a ladle or a spatula. Return to the pot, and heat through, stirring the bottom and sides of the pot so that the puree doesn't stick. Stir in the remaining tablespoon of olive oil and the lemon juice. Taste and adjust seasonings.
  • Serve, garnishing each bowl with a few drops of olive oil or lemon juice if desired and a sprinkle of chopped fresh mint.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 187 milligrams, Sugar 7 grams

TUSCAN MASHED CHICKPEAS



Tuscan Mashed Chickpeas image

Provided by Ina Garten

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

2 (15.5-ounce) cans chickpeas, preferably Goya
1/2 cup chicken stock, preferably homemade
3 tablespoons good olive oil, plus extra for serving
2 ripe medium-size tomatoes, seeded and small-diced
2 cloves garlic, minced
1/4 cup freshly grated Parmesan cheese
3 tablespoons minced flat-leaf parsley
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
Grilled country bread for serving

Steps:

  • Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
  • In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.

PUREED CHICKPEA SOUP - PASSATO DI CECI



Pureed Chickpea Soup - Passato di Ceci image

Provided by Anne Burrell

Categories     main-dish

Time 14h25m

Yield 4 to 6 servings

Number Of Ingredients 15

Extra-virgin olive oil
1/4 pound pancetta, cut in 1/2-inch dice
1 large onion, peeled and cut in 1/2-inch dice
2 celery ribs, cut in 1/2-inch dice
1 large or 2 small carrots peeled and cut in 1/2-inch dice
6 garlic cloves, smashed, divided
2 pinches crushed red pepper flakes
Kosher salt
1 pound chickpeas, soaked in water overnight
2 quarts chicken stock
1 bundle fresh thyme
3 bay leaves
1 quart water
3 sprigs rosemary, leaves finely chopped
5 to 6 (1/2-inch) slices country style bread, cut into 1/2-inch cubes

Steps:

  • Coat a large pot with olive oil, add the pancetta and bring to a medium heat. When the pancetta starts to become crispy, add the onion, celery, carrots, 3 cloves of garlic, pinch of crushed red pepper and season lightly with salt. Sweat the veggies for 6 to 7 minutes or until they become very aromatic and start to soften.
  • Drain the water from the soaked chickpeas, rinse and add to the pot. Add the chicken stock, thyme bundle, bay leaves and 1 quart of water. Bring the liquid to a boil over high heat, then reduce the heat and simmer until the chickpeas are very soft and falling apart, about 1 1/2 to 2 hours. Turn off the heat, season the water with salt and let it sit for 15 to 20 minutes.
  • Fill a skillet with olive oil until it is about 1/2-inch deep, and the remaining 3 garlic cloves, the rosemary leaves and a pinch of crushed red pepper and bring it to a medium heat. Remove the garlic once it is golden; it has fulfilled its garlic destiny. Add the bread cubes and cook until they start to become crispy and golden. (They will absorb a LOT of the oil. That's why they taste good!) Season with salt and remove the croutons from the oil to a bowl, reserving the rosemary oil. MMMMM!
  • Add the infused oil to the soup. Puree the soup in a food processor, blender or good old fashioned food mill. Correct the consistency and seasoning, if necessary. If the soup is too thick, cook it a little more to reduce it, or thin it by adding more stock or water. Taste to be sure the seasoning is perfect.
  • Ladle the soup into serving bowls, top with the croutons and finish with a large drizzle of olive oil.
  • See ya ladle!

VEGAN, PUREED CHICKPEA AND KIDNEY BEAN CURRY SOUP



Vegan, Pureed Chickpea and Kidney Bean Curry Soup image

This is an amazingly easy, healthy soup made from healthy beans and a few wonderful vegetables, then seasoned with Indian Spices and pureed! You can use canned beans and tomatoes which means this is easier to make than a frozen pizza!

Provided by Jay Antipolis

Categories     Beans

Time 23m

Yield 10 serving(s)

Number Of Ingredients 16

1 (12 ounce) can garbanzo beans
1 (12 ounce) can kidney beans
1 (12 ounce) can diced tomatoes
1 carrot
2 celery ribs
1 potato
4 garlic cloves
1 onion
1 teaspoon mustard seeds
2 tablespoons olive oil
4 tablespoons curry powder
1 teaspoon cumin powder
1 teaspoon turmeric
1 tablespoon dried basil
2 cups water
1/4 teaspoon salt

Steps:

  • First, empty both cans of beans into a colander and rinse off all of the liquid that came from the can onto the beans. Leave aside until later.
  • Chop all vegetables (Celery, Potato, Carrot, Garlic and Onion) into smaller pieces. Leave aside until later.
  • In a large pot (preferably non-stick), heat 2 tablespoons of Olive Oil on medium-high and toss in Mustard Seeds. Heat until you hear the Mustard Seeds crackle a bit. Once this has been accomplished, toss in the chopped Garlic and Onion and stir around a bit with Turmeric and Cumin powder. After 30 seconds, toss in the rest of the chopped vegetables and canned Tomatoes.
  • After 1 minute, toss in the beans, and the rest of the spices and basil. If you like your soups spicier (like me) then put in more Curry powder than the recipe calls for. Stir in the 2 cups of Water at this time as well. If it seems 2 cups will make the soup too thin, then only add 1 or 1.5 cups.
  • After heating this concoction for 5 minutes or so, use a hand-held immersion blender (or food processor) to blend it all up. I like mine blended up pretty good, but it tastes great no matter the texture.
  • Once it has been blended up, add salt to taste. Leave the temperature on low-medium for a couple of minutes longer to let the spices seep in more.

Nutrition Facts : Calories 139.4, Fat 3.9, SaturatedFat 0.5, Sodium 349.7, Carbohydrate 22.8, Fiber 5.4, Sugar 3.1, Protein 4.9

CHICKPEA PURéE



Chickpea Purée image

Provided by Suzanne Goin

Categories     Condiment/Spread     Food Processor     Garlic     Appetizer     Sauté     Quick & Easy     Chickpea     Seed     Bon Appétit     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 teaspoon cumin seeds
3/4 cup extra-virgin olive oil, divided
3 large garlic cloves, minced
3 cups drained canned chickpeas (garbanzo beans; from about three 15-ounce cans), liquid reserved
1 teaspoon coarse kosher salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper

Steps:

  • Stir cumin in dry skillet over medium heat until lightly toasted, about 2 minutes. Transfer to mortar or spice mill; grind.
  • Heat 1/4 cup oil in large saucepan over medium-high heat. Add garlic and cumin; stir 1 minute. Add chickpeas, 1 teaspoon coarse salt, paprika, and cayenne; sauté until chickpeas begin to darken, about 5 minutes. Pour chickpea liquid into 2-cup measuring cup; add enough water (if necessary) to measure 2 cups. Add liquid to chickpea mixture; bring to boil. Reduce heat to medium; simmer until chickpeas begin to soften, stirring often, about 10 minutes. Pour chickpea mixture into strainer set over bowl; reserve cooking liquid. Transfer chickpeas to processor; add 3/4 cup of reserved cooking liquid. Add 1/2 cup oil; puree until smooth. Season with salt and pepper. Cool. Do ahead Can be made 1 day ahead. Cover; chill. Bring to room temperature before using.

MOROCCAN CHICKPEA SOUP



Moroccan Chickpea Soup image

Make and share this Moroccan Chickpea Soup recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons safflower oil
2 carrots, grated
2 garlic cloves, minced
1 medium onion, chop fine (1/2 c)
1 (15 ounce) can chickpeas, rinse, drain
3 cups vegetable stock
1/3 cup tahini
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
3/4 teaspoon cumin, Ground
1/2 teaspoon black pepper
1/2 teaspoon thyme leaves
1/4 teaspoon powdered turmeric
1/8 teaspoon cayenne pepper
toasted sesame seeds, minced scallions, finely chopped tomatoes (optional) or herbed garlic-flavored croutons (optional)

Steps:

  • In 4-5 quart saucepan, heat oil.
  • Add carrots, garlic, and onion; cook until tender.
  • Set aside.
  • Meanwhile, in food processor, puree chickpeas, 1 cup of vegetable stock, tahini, and lemon juice.
  • Stir pureed mixture into saucepan.
  • Add remaining ingredients including vegetable stock.
  • Cover and cook for 5 minutes to heat through.
  • Top with garnish if desired.
  • •VARIATIONS: Substitute olive oil for safflower oil.

Nutrition Facts : Calories 331.2, Fat 17.9, SaturatedFat 2, Sodium 356.5, Carbohydrate 36.4, Fiber 8.1, Sugar 2.9, Protein 9.7

More about "pureed chickpea soup food"

TUSCAN TOMATO CHICKPEA SOUP (SO EASY!)
tuscan-tomato-chickpea-soup-so-easy image
Web Jun 6, 2023 First, sauté the onions and garlic in a bit of olive oil, until fragrant and soft. Next, stir in the chickpeas, tomatoes, rosemary (fresh or dried), salt, pepper and water. Simmer for about 25 minutes. Third, blend …
From vanillaandbean.com


HEARTY CHICKPEA SOUP
hearty-chickpea-soup image
Web Oct 17, 2018 P lace the beans in a large pot and add 6 cups of water for every 2 cups of beans. Then heat to boiling and continue to boil for 2-3 minutes. Remove the beans from the heat and let stand one hour. Drain …
From anitalianinmykitchen.com


21 CREAMY PURéED SOUP RECIPES FOR YOUR BLENDER

From eatingwell.com
  • Sheet-Pan Tomato Soup. Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup. Make a manchego grilled cheese for dunking.
  • Creamy Roasted Cauliflower Soup. This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat.
  • Creamy Corn Soup with Jalapeños & Cotija. This creamy corn soup has underlying earthiness from the hominy and heat from the jalapeños. Fresh corn adds sweetness, which works well with the salty cotija cheese and other fresh and tangy garnishes.
  • Creamy White Bean Soup. This light, creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Blending half of the soup at the end adds its signature creaminess without adding cream.
  • Creamy Potato-Carrot Soup. In this sweet and savory potato and carrot soup, carrots and apple lend the sweet notes, while potato and half-and-half add a savory counterpoint and a layer of creaminess.


HEARTY VEGETABLE AND CHICKPEA SOUP
Web Mar 23, 2020 Ingredients ½ rutabaga, peeled and diced 1 carrot, peeled and cut into rounds 1 small onion, chopped 3 garlic cloves, thinly sliced ¼ tsp ground cumin ¼ tsp …
From ricardocuisine.com
Servings 4
Total Time 1 hr


HEALTHY BLENDED CHICKPEA SOUP
Web 1 Onion 1 Celery 1 Carrot 1 can of garbanzo (chickpea) beans 1 can of cannellini beans (or other white bean) After cooking the vegetables and beans we place everything in a …
From simpleitaliancooking.com


HOW TO SPICE UP YOUR PANTRY THE MEDITERRANEAN WAY
Web 1 day ago Served with pita and olive oil, it makes an instant snack or appetizer. Ras el hanout, baharat, shawarma and dry harissa all involve combinations of warm spices that …
From cnn.com


VEGAN GARLIC CHICKPEA SOUP
Web Jan 7, 2021 Paprika Chili flakes Salt & pepper How to make this vegan chickpea soup (Note: this is simply a quick explanation, the full recipe is at the bottom of the page) …
From theclevermeal.com


EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce …
From themediterraneandish.com


CREAMY ROASTED GARLIC CHICKPEA SOUP
Web Apr 9, 2019 Jump to Recipe This creamy chickpea soup is creamy, filling, and rich in plant protein. It’s made from puréed chickpeas, broth, and roasted garlic. Think of it as …
From thefullhelping.com


BEST CHICKPEA SOUP RECIPES | FOOD NETWORK CANADA
Web Oct 19, 2009 Add carrots, garlic and onion. Cook until vegetables are tender. Set aside. Step 2. In a food processor, puree chick peas with 1 cup of stock, tahini and lemon …
From foodnetwork.ca


CHICKPEA SOUP RECIPE | BON APPéTIT
Web Jan 9, 2013 Preparation. Step 1. If using dried chickpeas, place in a medium bowl and add cold water to cover by 2-inch. Let soak overnight in refrigerator. Drain chickpeas.
From bonappetit.com


PUREED SPINACH CHICKPEA SOUP
Web Oct 12, 2017 Spinach and chickpeas give this soup an extra nutrition boost. 1. In a large saucepan sprayed with cooking spray, heat oil over medium heat. Add onion and garlic …
From artoflivingwell.ca


1-POT CURRIED CHICKPEA SOUP
Web Apr 9, 2020 Heat a large pot or Dutch oven over medium heat. Once hot, add oil, onion, ginger, and red pepper flakes. Sauté for 2-3 minutes, stirring frequently. Then add garlic …
From minimalistbaker.com


SPICY CHICKPEA SOUP RECIPE - PAM ANDERSON
Web Oct 7, 2019 Directions In a blender, combine the drained chickpeas with the coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and …
From foodandwine.com


CHICKPEA PURÉE SOUP
Web Directions. Drain the chickpeas, and put them in a pot with 3 quarts of cold water, the garlic, bay leaves, and rosemary. Simmer until the chickpeas are very tender, about 1 hour and …
From lidiasitaly.com


Related Search