Sesame Tahini Milk Dairy Free Food
TAHINI RECIPE (SUPER EASY & CREAMY!)
Steps:
- Gently toast the sesame seeds (stirring constantly) on medium low for 5 minutes, or until slightly golden. Then, let them cool to room temperature.
- Once the sesame seeds have cooled, add them to your Vitamix. Blend on high for one minute, using the tamper to push the seeds into the blades, creating a tahini paste.
- Add the olive oil and blend for another minute to create a creamy consistency.
Nutrition Facts : ServingSize 2 tbsp, Calories 251 kcal, Carbohydrate 4.4 g, Protein 7.7 g, Fat 24.6 g, SaturatedFat 3.6 g, Sodium 17.7 mg, Fiber 4.4 g, Sugar 0.2 g
SESAME (TAHINI) MILK (DAIRY FREE)
This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results.
Provided by UmmBinat
Categories Smoothies
Time 6m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Wiz everything together in a blender.
- Enjoy!
SESAME HALVA, RAW VEGAN, GLUTEN FREE, WHEAT FREE, DAIRY FREE
This is possibly the most nutritious sweet treat in the world. A delicious rich melt in the mouth halva. Great for babies and children. Sesame seeds are the highest source of calcium (975gms per 100gms -9 times that of whole milk-), high in iron (14.55grams -grain fed beef mince has only 1.99grams-) an almost equal amount of protein to beef and numerous other nutrients. This has become a staple in our house and the combinations are endless. I like to mix in chopped pistachios. You can use other things such as prunes, date paste, dried cherries, apricots, coconut, cocoa powder or other nuts and flavourings. you can add more dates if you prefer it sweeter. You could also try using tahini to make it easier.
Provided by canthelpmyself
Categories Candy
Time 15m
Yield 300 grams, 3 serving(s)
Number Of Ingredients 3
Steps:
- process the sesame seeds for until a paste consistency, scrapping down the sides as required. This may take several minutes. If your machine gets warm (you don't want the paste getting too warm) just take a break and let it cool a bit. Now you have your own fresh tahini.
- Add the finely chopped dates (can use date paste here, I make my own date paste when I'm motivated so I've got it there for later) and vanilla and process scrapping down the sides until the dates are incorporated and the halva is a thick grainy paste. At this stage you take it out and mix by hand any additions you would like.
- Press it into a suitable container, preferably a shallow one and put it in the fridge, it's now ready to eat as is but it will firm up nicely overnight. Once it's set I like to tip it onto a plate and cut chunks off like cheese. Will keep in the fridge for a while.
SESAME MILK
Make and share this Sesame Milk recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Soak seeds in water over night.
- In the morning, add seeds and water to a blender.
- Add syrup and vanilla.
- Blend till smooth and strain into glasses.
SESAME GINGER MILK
This recipe is from Yogi Bhajan's teachings and the 3HO.org newsletter. It's said to be good for the nervous system.
Provided by michellebsalazar
Categories Smoothies
Time 3m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients on high-speed until you have a smoothie.
GREEK TAHINI & HONEY ICE CREAM
COOKING TIME IS COOLING TIME. This is a Greek recipe for a Lenten desert. During the Lenten season, it meets the criterion of an Orthodox-Christian fasting diet - no meat or meat by-products, no eggs, no milk! According to Peter Minakis, in his popular Greek cooking blog Kalafogas, "If you love sesame Halva, you're going to enjoy this rich dairy-free ice cream that's easy to make and satisfying."
Provided by Jostlori
Categories Frozen Desserts
Time 6h5m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Pour all of the ingredients into a large bowl and stir well with a wooden spoon. Taste and adjust flavoring accordingly.
- Cover and refrigerate for at least 4 hours or overnight.
- Assemble your ice cream maker and pour the chilled mixture into the frozen bowl and process for 25 minutes.
- Put the ice cream into covered container and place in the freezer for at least 2 hours to set.
- Serve drizzled with honey and sprinkled lightly with sesame seeds.
Nutrition Facts : Calories 276.8, Fat 16.1, SaturatedFat 2.3, Sodium 35.6, Carbohydrate 31.5, Fiber 2.8, Sugar 25.1, Protein 5.2
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- Place sesame seeds in a bowl and fill it with water. Allow the seeds to soak for 1 hour. Alternatively, you can boil the seeds for 20 minutes.
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- Chia Seeds. Two tablespoons of chia seeds contain 177 mg of calcium. Chia seeds are also the richest plant-based source of omega-3 fatty acids, ounce for ounce containing more than salmon.
- Greens. Greens, particularly cooked collard greens, turnip greens, and kale are a great source of calcium. A one-cup serving of cooked kale provides almost 10 percent of the RDA of calcium.
- Hemp Milk. Hemp milk is a great alternative to dairy milk, particularly for those who may also be allergic to nuts or soy. A one cup serving of fortified hemp milk provides 428 mg of calcium, the same as dairy milk.
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- Almond Butter. Almond butter is great on just about anything. It makes oatmeal more filling, it is a healthy snack when you spread it over banana slices or celery stalks, and you can use it in desserts and savory sauces.
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- Vegetables – Fennel, Broccoli, Artichoke. You may be surprised to find out that fennel, broccoli, and artichokes made the list of foods packed with calcium.
- Fruit — Blackberries, Blackcurrants, Oranges, and Figs. Blackcurrants are hard to find in the U.S., but are worth mentioning as 1 cup of the fruit contains 62 mg of calcium.
- Amaranth. Amaranth, like quinoa, is actually a seed rather than a grain, though they are cooked like them. It is rich in calcium, iron and magnesium. Amaranth contains nearly four times as much calcium as wheat, at 116 mg per cooked cup.
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- Preheat the oven to 350°F and line 2 baking sheets with parchment paper. Spread the sesame seeds in a pie plate.
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