Pumpkin Spice Protein Breakfast Cookie Food

PUMPKIN PROTEIN COOKIES

Pumpkin Protein Cookies image

Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.

Provided by Yellowsunflower9

Categories Fruits and Vegetables Vegetables Squash

Time 20m

Yield 14

Number Of Ingredients 15

Ingredients

¾ cup SPLENDA® Granular
1 cup rolled oats
1 cup whole wheat flour
½ cup soy flour
1 ¾ teaspoons baking soda
½ teaspoon baking powder
½ teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
½ cup pumpkin puree
1 tablespoon canola oil
2 teaspoons water
2 egg whites
1 teaspoon molasses
1 tablespoon flax seeds

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 13.1 g, Fat 2.2 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 284.1 mg, Sugar 1.4 g

PUMPKIN SPICE PROTEIN BREAKFAST COOKIE

Pumpkin Spice Protein Breakfast Cookie image

This pumpkin spice breakfast cookie can either be made into 1 large cookie or 2 smaller bite-sized cookies. It is easily adaptable by swapping pumpkin out for applesauce and adding in some dried cranberries or chopped nuts.

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes

Time 30m

Yield 1

Number Of Ingredients 8

Ingredients

⅓ cup rolled oats
¼ cup canned pumpkin
3 tablespoons nonfat dry milk powder
2 tablespoons soy protein isolate
1 tablespoon all-purpose flour
1 tablespoon granular sucralose sweetener (such as Splenda®)
½ teaspoon ground cinnamon
¼ teaspoon baking powder

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mix oats, pumpkin, milk powder, soy protein isolate, flour, sucralose sweetener, cinnamon, and baking powder together in a medium bowl. Flatten dough out onto the baking sheet to form 1 large cookie, or scoop dough into smaller cookies.
Bake in the preheated oven until edges are golden, about 20 minutes.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 43.3 g, Cholesterol 4.4 mg, Fat 2.8 g, Fiber 7 g, Protein 24.8 g, SaturatedFat 0.5 g, Sodium 385.9 mg, Sugar 14 g

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