Pumpkin And Sunflower Seed Bread Food

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PUMPKIN AND SUNFLOWER SEED BREAD



Pumpkin and Sunflower Seed Bread image

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Provided by TANAQUIL

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h20m

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package instant yeast
1 cup warm water
¼ cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
¼ cup wheat bran
1 teaspoon salt
⅓ cup sunflower seeds
⅓ cup shelled, toasted, chopped pumpkin seeds

Steps:

  • Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutrition Facts : Calories 148 calories, Carbohydrate 24.1 g, Fat 4.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 158 mg, Sugar 4.9 g

NO-KNEAD PUMPKIN-SUNFLOWER SEED BREAD



No-Knead Pumpkin-Sunflower Seed Bread image

This hearty no-knead pumpkin-sunflower seed bread gets its crunch and flavor from pumpkin seeds, sunflower seeds, and flax seeds. Healthy and kid-friendly.

Provided by Nancy Baggett

Categories     Breakfast

Time 5h

Number Of Ingredients 15

1 1/2 cups (7.5 ounces) whole-wheat flour (plus more as needed)
1 1/2 cups (7.5 ounces) unbleached white bread flour
1/4 cup flax seeds (preferably golden)
1 1/4 teaspoons table salt
1 teaspoon instant, fast-rising, or bread machine yeast
3 tablespoons clover honey or other mild honey
1 1/2 tablespoons mild vegetable oil (plus more for coating the dough and pan)
1 1/3 cups plus 1 tablespoon ice water (plus more if needed)
1/3 cup roasted, salted pumpkin seeds* (plus 2 tablespoons for garnish)
1/3 cup roasted, salted sunflower seeds* (plus 2 tablespoons for garnish)
1/2 to 1 teaspoon sea salt or other coarse crystal salt
Cornstarch glaze or 1 egg white (beaten, or 2 tablespoons liquid egg substitute)
2 teaspoons cornstarch
Scant 2/3 cup cold water (divided)
A pinch salt

Steps:

  • In a large bowl, thoroughly stir together the whole-wheat flour, bread flour, flax seeds, salt, and yeast.
  • In another bowl or measuring cup, thoroughly whisk the honey and oil into the water. Vigorously stir the mixture into the bowl with the flours, scraping down the sides and mixing just until the dough is thoroughly blended.
  • Brush or spray the top of the dough with oil. Tightly cover the bowl with plastic wrap. (If desired, whether for a more complex flavor or for convenience, refrigerate the dough for 3 to 10 hours.) Let the dough rise at cool room temperature for 12 to 18 hours.
  • Sprinkle about half the pumpkin and sunflower seeds over the surface of the dough and, working in the bowl and turning the dough as you work, use lightly oiled hands to gently work in the seeds and fold the dough over to fully incorporate them. Continue working in the remaining seeds, repeatedly folding over the dough, until all the seeds are incorporated and fairly evenly distributed throughout. Sprinkle the dough with a little whole-wheat flour. Press and smooth the flour into the dough, shaping it into a ball as you work.
  • Oil a 3 1/2- to 4-quart Dutch oven or similar round, ovenproof pot. Transfer the ball to the pot. Dusting the dough with more flour as needed to prevent stickiness, tuck the edges under firmly all the way around, forming a smooth, high-domed round loaf about 6 1/2 inches in diameter. Brush off any excess flour and place the dough in the pot.
  • Brush the dough all over with Cornstarch Glaze (or egg white wash), then immediately sprinkle the surface with the remaining pumpkin and sunflower seeds for garnish. Using well-oiled kitchen shears or a serrated knife, cut a 2 1/2-inch diameter, 1/2-inch-deep circle in the top. Cover the pot with its lid.
  • For a 2- to 4-hour regular rise, let the dough stand at warm room temperature. For a 1 1/2- to 2 1/2-hour accelerated rise, let the dough stand in a turned-off microwave with 1 cup of boiling-hot water. For an extended 4- to 24-hour rise, refrigerate the dough for 4 to 24 hours, then let stand at room temperature until the dough doubles from its deflated size.
  • Fifteen minutes before baking time, adjust the oven rack to the lower third position and preheat the oven to 450°F (230°C).
  • Reduce the heat to 425°F (220°C). Generously brush or spray the loaf with water, cover, and bake on the lower rack for 55 to 60 minutes, or until the loaf is lightly browned. Uncover and continue to bake for 10 to 15 minutes more, until a skewer inserted in the thickest part comes out with just a few particles on the end (or the center registers 208° to 210°F (98° to 99°C) on an instant-read thermometer. Then bake for 5 minutes longer to ensure the center is done.
  • Cool the loaf in the pot on a wire rack for 10 minutes. Turn it onto the rack and cool thoroughly.
  • In a small saucepan, whisk together the cornstarch and about half the water until the cornstarch is smooth. Stir in the remaining water and the salt. Bring the mixture to a boil over medium heat, whisking constantly.
  • Reduce the heat until the mixture simmers gently and continue cooking, whisking occasionally, until it thickens slightly and becomes translucent, about 2 minutes.
  • Let cool to room temperature before using; the glaze will thicken as it stands. Use immediately, brushing it lightly but evenly over the loaf top using a pastry brush (or dabbing it on with a paper towel).
  • Sprinkle the reseved pumpkin seeds and sunflower seeds over the glaze, pressing any that fall off back on. Let dry.

Nutrition Facts : ServingSize 1 slice, Calories 293 kcal, Carbohydrate 50 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 345 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 6 g

COPYCAT WHOLE FOODS SEEDUCTION BREAD



Copycat Whole Foods Seeduction Bread image

Whole Foods' Seeduction Bread. A hearty, nutty, seedy whole grain bread filled with bulgur, poppy seeds, millet, pumpkin and sunflower seeds. Perfect for eating plain, toasted, slathered with butter, peanut butter or jam, torn off in hunks and dipped in hummus, served alongside salad or soup, as sandwich bread or for egg-in-a-hole. This recipe produces almost an exact replica of the Whole Foods Seeduction. Allow for three hour rising time. From squirrel bread.

Provided by Sharon123

Categories     Grains

Time 1h

Yield 2 small loaves

Number Of Ingredients 13

1/2 cup lukewarm water (95* to 105* F)
2 1/2 teaspoons active dry yeast (1 packet)
1/4 cup mild-flavored honey (such as Wildflower or Mesquite)
2 3/4 cups bread flour (all purpose works fine)
1 cup whole wheat flour
1/2 cup bulgur (or couscous or cracked wheat)
1 1/2 teaspoons salt
1/4 cup sunflower oil (or grapeseed oil)
1 cup cool water
1 cup raw sunflower seeds
1/2 cup millet (toasted if you like)
3 tablespoons poppy seeds
1/2 cup plus 3 t raw pumpkin seeds (pepitas)

Steps:

  • Pour lukewarm water into a 2-cup measuring cup and sprinkle with yeast. Mix in the honey and let sit about 10 minutes so it gets foamy.
  • Put flours, bulgur [or couscous or cracked wheat] and salt in the bowl of a stand mixer with the paddle attachment and mix a few times, to combine. Pour the oil and cool water into the yeast mixture and then, while the mixer is running, add in a slow and steady stream. Let it run until the dough stops sticking to the outside walls and forms a ball; add 1 to 2 t water if it's not sticky enough to form the ball, or add the same of flour if it looks too wet. Let the mixer run for another minute to knead the dough.
  • Remove the dough ball to a greased bowl and flip it around so all sides of the dough get a little greased. Cover the bowl with plastic wrap and let the dough rise in a warm spot for 2 hours.
  • Line a baking sheet with parchment or a Silpat liner. Turn the dough out onto a clean work surface, knead a few times and then form into a large flatish oval. Sprinkle the millet and seeds [reserving 3 T pumpkin seeds] over top of the dough, and fold in half. Knead the dough to distribute the millet and seeds evenly. Divide the dough into two and form each into tight round balls.
  • Coarsely chop the remaining pumpkin seeds and roll the tops in the chopped pumpkin seeds. (You could also substitute more poppy seeds here). Place the loaves on the prepared baking sheet, cover loosely with plastic wrap and let rise for 45 minutes to 1 hour.
  • Preheat the oven to 375°F.
  • Bake the loaves on the center rack for 30-35 minutes, or until golden and sound hollow when tapped on the bottom. Cool before slicing.

PUMPKIN AND SUNFLOWER SEED BREAD (ABM)



Pumpkin and Sunflower Seed Bread (Abm) image

Make and share this Pumpkin and Sunflower Seed Bread (Abm) recipe from Food.com.

Provided by dicentra

Categories     Breads

Time 2h5m

Yield 1 loaf

Number Of Ingredients 9

1 (1/4 ounce) package yeast
1 cup warm water
1/4 cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
1/4 cup wheat bran (optional)
1 teaspoon salt
1/3 cup sunflower seeds
1/3 cup shelled toasted pumpkin seeds

Steps:

  • Place the ingredients into the bread machine in the order recommended by the manufacturer.
  • Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutrition Facts : Calories 2180.2, Fat 69.9, SaturatedFat 10, Sodium 2364.9, Carbohydrate 351, Fiber 52.4, Sugar 72.8, Protein 74.5

SEED BREAD



Seed Bread image

This delicious, hearty seed loaf is packed with fiber, protein and healthy fats. It's also gluten-free, grain-free, keto-friendly, paleo and vegan. Enjoy for a nutritious breakfast or snack.

Provided by Deryn Macey

Categories     Snack

Time 1h

Yield 14

Number Of Ingredients 10

1 cup (150 g) raw sunflower seeds
1/2 cup (80 g) pepitas (raw pumpkin seeds)
1/2 cup (approx. 70 g) mixed seeds of choice (choose from hemp seeds, more raw pumpkin seeds (pepitas) and sesame seeds)
1/4 cup (30 g) ground flaxseed
1/4 cup (45 g) chia seeds
1/4 cup (45 g) psyllium husk powder
1/2 tsp sea salt
1/2 tsp powdered stevia or 10-20 drops liquid stevia (optional but recommended, see notes for alternatives)
1/4 cup (60 g) tahini
1 1/4 cup water (295 mL)

Steps:

  • Preheat the oven to 375 F.
  • Line a standard-sized loaf pan (approx. 8.5 x 4.5 x 2.5 in) with parchment paper with the ends sticking out over the sides so you can lift the finished bread out of the pan.
  • Add everything except the tahini and water to a large mixing bowl and stir to combine.
  • Add the tahini and water and stir into a thick, doughly paste.
  • Place the dough in the lined loaf pan and use your hands to evenly spread/press it into the pan until flat.
  • Bake for 50 minutes. If you tap the loaf and it sounds hollow, it's done. If not, return to the oven for a little longer.
  • Remove from the oven. Let sit for a couple of minutes then use the parchment paper to lift the loaf out of the pan. You may need to run a knife along the edges that don't have parchment paper covering them.
  • Let cool on a cooling rack for 15 minutes before slicing into 12-14 slices. Store in an airtight container the fridge for up to 1 week or freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 160 calories, Sugar 0.2 g, Sodium 86.3 mg, Fat 14 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 3.8 g, Protein 6.1 g, Cholesterol 0 mg

PUMPKIN AND SUNFLOWER SEED BREAD



Pumpkin and Sunflower Seed Bread image

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Provided by TANAQUIL

Categories     Wheat Bread

Time 2h20m

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package instant yeast
1 cup warm water
¼ cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
¼ cup wheat bran
1 teaspoon salt
⅓ cup sunflower seeds
⅓ cup shelled, toasted, chopped pumpkin seeds

Steps:

  • Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutrition Facts : Calories 148 calories, Carbohydrate 24.1 g, Fat 4.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 158 mg, Sugar 4.9 g

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Combine 2 cups whole wheat flour, undissolved yeast and salt in a large mixer bowl. Add honey, molasses, butter and water; beat for 2 minutes. Add 1 cup whole wheat flour, pumpkin seeds, millet, sunflower seeds and flax seeds. Add remaining whole wheat flour until soft dough forms. Knead on lightly floured surface for 5 to 6 minutes.
From foodnewsnews.com


PUMPKIN AND SUNFLOWER SEED BREAD - PINTEREST.COM
Recipe Pumpkin and sunflower seed bread by monicaih - Recipe of category Breads & rolls. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Dessert • Baking Ingredients • Bread …
From pinterest.com


PUMPKIN AND SUNFLOWER SEED BREAD (ABM) RECIPE - FOOD NEWS
Flatten out the bread and add the pumpkin seeds, sesame seeds and a tablespoon of the sunflower seeds. Fold and knead again for 2 minutes to incorporate the seeds evenly throughout the dough. Leave to rest for 5 minutes. Shape into a round ball and then flatten slightly. Place on the oiled baking tray and brush the top with a little olive oil.
From foodnewsnews.com


PUMPKIN AND SUNFLOWER SEED BISCUITS - QUICKWAYCABINET.CA
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From quickwaycabinet.ca


PUMPKIN SEEDS AND BREAD RECIPES (90) - SUPERCOOK
Supercook found 90 pumpkin seeds and bread recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list pumpkin seeds and bread. Order by: Relevance. Relevance Least ingredients Most ingredients. 90 results. Page …
From supercook.com


EVERYTHING YOU NEED TO KNOW ABOUT SUNFLOWER SEEDS – AYOUB ...
Sunflower seeds are a great source of vitamin E. A one-ounce serving of sunflower seeds contains 37% of the RDA for vitamin E, while a one-ounce serving of pumpkin seeds contains just 12% of the RDA. Vitamin E is a powerful antioxidant and works wonders from the inside out. Calories. Finally, let's compare calories.
From ayoubs.ca


10 BEST SUNFLOWER AND PUMPKIN SEED BREAD RECIPES | …
The Best Sunflower And Pumpkin Seed Bread Recipes on Yummly | Cinnamon Raisin Pumpkin Seed Bread, Artisan Pumpkin Seed Bread, Multigrain Pumpkin Seed Bread
From yummly.com


PUMPKIN SEED AND SUNFLOWER SEED BREAD | RECIPE | PUMPKIN ...
Sep 12, 2019 - Homemade bread made with white whole wheat flour. This pumpkin and sunflower seed bread is tasty and delicious. Sep 12, 2019 - Homemade bread made with white whole wheat flour. This pumpkin and sunflower seed bread is tasty and delicious. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca


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