Prune Apple Smoothie Food

PRUNE-APPLE SMOOTHIE

Prune-apple Smoothie image

Make and share this Prune-apple Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 20m

Yield 1 large serving.

Number Of Ingredients 7

Ingredients

3 pitted prunes
3/4 cup apple cider or 3/4 cup apple juice
1/4 cup nonfat vanilla yogurt
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
1 pinch of freshly grated nutmeg
1/2 cup crushed ice

Steps:

In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
Drain the prunes and let cool.
In a blender, combine the prunes with the remaining ingredients and puree until smooth.

MORNING ENERGY BOOSTER SMOOTHIE

Morning Energy Booster Smoothie image

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Provided by gabyyy345

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup prune juice
3 tablespoons vanilla Greek yogurt
1 cup fresh spinach, or to taste
1 cup frozen blueberries, or to taste
6 frozen strawberries
½ sliced frozen peach
2 tablespoons flax seeds

Steps:

Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g

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