Prune Apple Smoothie Food
PRUNE-APPLE SMOOTHIE
Make and share this Prune-apple Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 20m
Yield 1 large serving.
Number Of Ingredients 7
Steps:
- In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
- Drain the prunes and let cool.
- In a blender, combine the prunes with the remaining ingredients and puree until smooth.
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
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