Perfect Vegan Gravy Food

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PERFECT VEGAN GRAVY



Perfect Vegan Gravy image

Easy vegan gravy made from scratch with simple ingredients! This homemade mushroom gravy is simply the best because it's rich, hearty, flavorful, and a perfect recipe for the holidays. Pour the gravy over mashed potatoes, vegan meatballs or meatloaf... the possibilities are endless.

Provided by Michaela Vais

Categories     Sauce

Time 20m

Number Of Ingredients 12

1 oz dried mushrooms (or use 200 g fresh (*see recipe notes))
2 3/4 cups vegetable broth
1 tbsp oil (or water)
1 onion (diced)
3 cloves of garlic (minced)
4 tbsp cornstarch ((or arrowroot flour))
Salt and black pepper (to taste)
1/3 cup plant-based milk
1 tbsp soy sauce
1/4 cup red wine ((optional))
3/4 tsp fresh thyme
1 1/2 tsp fresh rosemary

Steps:

  • This recipe has a video above for easy visual instructions.
  • Add dried mushrooms to a large pot or saucepan and pour in the vegetable broth. Bring to a boil and let cook for about 1 minute, then turn off the heat and set aside.
  • Heat oil in a large skillet or pot over medium heat, add onion and sauté for 2-3 minutes. Add garlic, thyme, rosemary, salt, black pepper and sauté for another 1 minute, stirring frequently.
  • Combine plant-based milk and cornstarch in a small bowl and stir with a whisk. Set aside.
  • Add the soy sauce and red wine (optional) to the skillet while stirring.
  • Next, add the rehydrated mushrooms with the broth and stir to combine. Also, add the plant-based milk/cornstarch mixture. Let the gravy simmer for about 5 minutes or longer if you want it to be even more flavorful and thick.
  • I used an immersion blender to blend the gravy, however, you can also transfer the gravy to a blender and blend until smooth. If the gravy is too thick, add more vegetable broth and if you want it to be thicker, simply add more cornstarch or arrowroot flour.
  • Taste and adjust seasonings. You can also add red pepper flakes for some heat. Reheat the gravy in a pan/skillet and serve over mashed potatoes, vegan meatloaf, vegan meatballs, etc.
  • Store leftovers covered in the fridge for up to 4 or 5 days. You can also freeze the gravy for up to 2 months.

Nutrition Facts : Calories 69 kcal, Protein 1.1 g, Carbohydrate 9.4 g, Fat 2.2 g, Fiber 0.8 g, Sugar 1.3 g, ServingSize 1 serving

VEGAN GRAVY



Vegan gravy image

Super-tasty and flavoursome, this gravy is just as good as the real thing.

Provided by Jamie Oliver

Categories     Sauces     Vegetables     Christmas     Sunday lunch     Sauces & condiments

Time 40m

Yield 800ml

Number Of Ingredients 14

2 onions
2 carrots
2 sticks of celery
25 g dried porcini mushrooms
olive oil
2 fresh bay leaves
2 sprigs of fresh thyme
2 tablespoons port
2 tablespoons quality blackcurrant jam
2 tablespoons plain flour
2 teaspoons Marmite
1 tablespoon tomato purée
2 tablespoons red wine vinegar
1.5 litres organic vegetable stock

Steps:

  • 1. Peel the onions, wash the carrots, then roughly chop with the celery and porcini.
  • 2. Place in a large pan on a medium heat with a splash of oil and all the herbs. Fry for 25 minutes, or until turning golden, stirring occasionally. 3. Add the port and jam, and cook for a further 5 minutes, or until sticky and caramelised. 4. Stir in the flour, then the Marmite, tomato purée and red wine vinegar. 5. Pour in the stock, then bring to the boil. Reduce to a simmer for around 10 minutes, or until thickened and reduced to the consistency of your liking. 6. Pour it through a coarse sieve into a large bowl, using the back of a spoon to push through all that lovely flavour. 7. Taste and season to perfection, cool to room temperature, then pour into containers or bags and pop into the fridge or freezer, ready to finish off on Christmas Day. 8. On the day, if frozen, take the gravy out to defrost when your nut roast goes into the oven, then simply heat through in a pan ready to serve.

Nutrition Facts : Calories 105 calories, Fat 2.7 g fat, SaturatedFat 0.3 g saturated fat, Protein 4 g protein, Carbohydrate 16.3 g carbohydrate, Sugar 11 g sugar, Sodium 0.2 g salt, Fiber 2 g fibre

EASY VEGAN GRAVY



Easy vegan gravy image

Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts

Provided by Miriam Nice

Categories     Condiment

Time 15m

Number Of Ingredients 3

4 tsp brown miso paste
2 tsp cornflour
1 tsp cashew butter , or another nut butter (optional)

Steps:

  • Heat the miso paste in a saucepan with 800ml water. Whisk to dissolve, then bring to a simmer. Add a little more water if needed.
  • Mix the cornflour with 2 tsp water until smooth, then stir a little of the mixture into the miso. Let it bubble and thicken, stirring occasionally. If the gravy isn't thick enough, add an extra splash of the cornflour mixture.
  • For extra richness, add the nut butter (if using) to the mixture and stir well. Season to taste, then serve.

Nutrition Facts : Calories 30 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 1 grams protein, Sodium 0.46 milligram of sodium

VEGAN GRAVY



Vegan Gravy image

My friend made this gravy for our Thanksgiving potluck...we put it on our potatoes, stuffing...everything. It is an easy recipe to follow and takes mere minutes.

Provided by Lindsey Lawrence

Categories     Low Protein

Time 20m

Yield 5 serving(s)

Number Of Ingredients 12

1/2 cup vegetable oil
6 cloves garlic, minced
3 slices yellow onions, chopped
1/2 cup all-purpose white flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups water
1/2 teaspoon sage
1/4 teaspoon ground black pepper
1/2 teaspoon salt
5 -6 white mushrooms, sliced (optional)
flour (optional) or cornstarch (optional)

Steps:

  • Pour the oil in a saucepan and heat.
  • Add garlic and onions and saute 5 minutes.
  • Add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce.
  • Gradually stir in the water and add spices.
  • Keep adding cornstarch or flour until it is the right thickness for you!
  • Serve hot.

Nutrition Facts : Calories 265.7, Fat 22.1, SaturatedFat 2.9, Sodium 1041.6, Carbohydrate 13.7, Fiber 1.4, Sugar 0.7, Protein 4.4

VEGAN GRAVY



Vegan Gravy image

This vegan gravy is really easy to make. I like to serve it over poutine, but it's perfect with mashed potatoes, stuffing and other foods, too. -Lisa Grant, Kingston, Ontario

Provided by Taste of Home

Time 30m

Yield 1-3/4 cups.

Number Of Ingredients 9

2 tablespoons vegan butter-style sticks
1 medium onion, finely chopped
2 tablespoons all-purpose flour
2 tablespoons cornstarch
1-1/2 cups vegetable broth
1 to 2 tablespoons soy sauce
1 teaspoon yeast extract (such as Vegemite)
1/2 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, melt butter over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Stir in flour until blended; cook and stir until lightly golden brown, 8-9 minutes (do not burn)., Whisk cornstarch and broth. Gradually whisk into flour mixture. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Stir in soy sauce, yeast extract, garlic salt and pepper.

Nutrition Facts : Calories 28 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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