4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS
Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.
Provided by Marie | Yay! For Food
Categories Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
- Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
- Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
- Best served immediately *(see second note).
Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
PROSCIUTTO WRAPPED GREEN BEAN BUNDLES
Steps:
- Assemble the green bean bundles. Preheat the oven to 425 degrees. Lay a slice of prosciutto on your work surface. Place 8-10 green beans in the center of the prosciutto slice. Brush the green beans with olive oil. Sprinkle 1-2 tbsp of grated parmesan cheese over the green beans, then top with a pinch of rosemary.
- Wrap the green beans. Grab the edge of the prosciutto and tuck it over the green beans. , then roll it tightly. Place the green bean bundles on a parchment paper lined baking sheet seam side down,
- Bake the green bean bundles. Place the baking sheet on the middle rack in the oven and bake for 10-12 minutes.
- Serve. Top the green bean bundles with more parmesan cheese, serve, and enjoy!
Nutrition Facts : Calories 80 kcal, Carbohydrate 4 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 104 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BEANS WRAPPED IN PROSCIUTTO
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 12m
Yield 6 servings
Number Of Ingredients 3
Steps:
- One doesn't want to wade too deep into canape land, but I would feel I was doing less than my duty if I didn't faithfully report my other most-relied-upon-starter-stand-in: beans wrapped in prosciutto. I saw these little bundles of green beans tied around the middle with Parma ham in an Italian delicatessen and went straight back home and made my own.
- Top and tail some green beans and cook them in boiling salted water. Remember that the beans need decent cooking, not mere dunking in hot water. Drain them, wait for them to cool, dip them in balsamic vinegar, then cut raggedy thin slices of Parma ham in strips and tie them round the bean-bundles.
PROSCIUTTO WRAPPED CHILE SHRIMP WITH GREEN ONIONS
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a grill or grill pan to medium.
- Combine the EVOO, scallion whites, chile and lemon juice in a medium bowl and season with salt and pepper. Add the shrimp and toss to coat. Wrap each shrimp with a slice of prosciutto and thread onto a skewer.
- Grill the shrimp until firm and opaque, about 3 minutes per side. Transfer to a serving platter and garnish with the scallion greens and another squeeze of lemon juice.
PROSCIUTTO-WRAPPED GREENS
From the Cooking Fresh 2005 issue of The Best of Fine Cooking. It states that this little bite, with its contrasting flavors and textures (smooth, salty prosciutto versus crisp peppery greens) will surely stimulate your appetite. If the prosciutto is very long, cut each piece in half crosswise first. I have subbed a baby green mix for the mesclun or arugula due to availability.
Provided by Ms B.
Categories Greens
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the olive oil, vinegar, lemon juice, and mustard.
- Put the mesclun or arugula in a medium bowl and season with generous pinch of salt and pepper.
- Add the Parmigiano to the greens and gently toss with just enough of the vinaigrette to coat the greens lightly.
- Taste for salt and pepper.
- Set a slice of prosciutto on a work surface and put a small handful of greens at the narrow end of the meat.
- Squeeze the greens together and roll the prosciutto into a tight log.
- Cut the log into 2 inch pieces on the diagonal (two or three pieces depending on the width of the prosciutto).
- Repeat with the remaining prosciutto and greens and serve.
Nutrition Facts : Calories 50.7, Fat 5.4, SaturatedFat 0.9, Cholesterol 0.9, Sodium 25, Carbohydrate 0.1, Sugar 0.1, Protein 0.5
PROSCIUTTO WRAPPED FRIED MOZZARELLA OVER GREENS W/ PEACH CHUTNEY
I did a quick search but didn't locate it, I think it was out of a Southern Living of Fine Living but it was 4 or more years ago. I love it. You can use a variety of chutneys, peach, black cherry, mango even a cranberry chutney. I see many of them right in my local store or Whole Foods carry's some unique brands as well. And many local farmers or markets also sell them. This combines a mix of arugula and romaine, tossed with a sweet vinaigrette, then topped with pan sauteed mozzarella wrapped in proscuitto then topped with a simple store bought chutney.
Provided by SarasotaCook
Categories Salad Dressings
Time 30m
Yield 6 Individual salads, 6 serving(s)
Number Of Ingredients 12
Steps:
- Dressing -- mix the balsamic, olive oil, honey, salt and pepper and set to the side.
- Salad -- toss your green is a large bowl.
- Mozzarella -- I like to freeze mine slightly as it makes it very easy to slice. Dredge each slice lightly in the bread crumbs and then wrap with the proscuitto. Make sure to cover it well and secure with a tooth pick.
- Cheese -- Just saute in a non stick skillet on medium with the olive oil until the proscuitto begins to brown up and the cheese begins to melt.
- Toss the salad with the dressing. Plate the salad and top each dish one of the cheese slices. Then top with a spoon of the chutney.
Nutrition Facts : Calories 155.8, Fat 12.5, SaturatedFat 4.2, Cholesterol 19.2, Sodium 243.8, Carbohydrate 5, Fiber 0.2, Sugar 1.5, Protein 6.1
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