Slow Cooker Tempeh Chili Food

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SLOW COOKER TEMPEH CHILI



Slow Cooker Tempeh Chili image

This easy vegan Slow Cooker Tempeh Chili is healthy and filling. Add your favorite hot sauce to customize the spice level.

Provided by Willow Moon

Categories     Chili

Time 5h10m

Number Of Ingredients 19

1 medium onion ((2 cups chopped))
1 red pepper ((1 1/2 cups chopped))
1 green pepper ((1 1/2 cups chopped))
1 jalapeño ((1/4 cup chopped))
3 cloves garlic (minced)
8 oz. tempeh (crumbled)
15 oz. can black beans
2 15 oz. cans diced tomato with garlic
1 cup low sodium vegetable broth
1 tablespoon chili powder
2 teaspoons cumin
2 tablespoon chopped dark chocolate (I used 72%)
1 teaspoon oregano
1 tablespoon chia seeds
hot sauce (to taste)
Vegan sour cream
Sliced avocado
Shredded vegan cheese
Cilantro

Steps:

  • Place all ingredients in a 4 quart slow cooker, except for the hot sauce. Cook on high for 4-5 hours, or on low for 8-9 hours. (Mine took 4 hours on high.)
  • Add hot sauce to taste. Top with your favorite toppings and serve.

Nutrition Facts : Calories 172 kcal, Carbohydrate 22 g, Protein 10 g, Fat 5 g, SaturatedFat 1 g, Sodium 491 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

THE ULTIMATE TEMPEH CHILI



THE ULTIMATE TEMPEH CHILI image

Tempeh chili is an easy one-pot meal that's hearty, protein packed and one of my favorite chili recipes to date. Give it a try and let me know what you think!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 50m

Number Of Ingredients 18

1 (8 oz.) package tempeh (I used this three grain tempeh), crumbled
1 large onion, chopped
3 large cloves garlic, minced
2 tablespoons olive oil or 1/4 cup water, for sauteing
1 can (15 oz.) red kidney beans, drained and rinsed
1 can (15 oz.) pinto beans, drained and rinsed
1 can (15 oz.) black beans, drained and rinsed
1 can (28 oz.) diced fire roasted tomatoes and juices or 3 cups fresh diced tomatoes
1 can (14oz.) sweet corn, drained, optional
1 can (4 oz.) diced mild green chilies or 1 green bell pepper, cored, seeded and diced
2 tablespoons chili powder
1 teaspoon cumin
1/2 - 1 teaspoon garlic powder, optional
1/2 teaspoon chipotle powder, optional
salt & pepper to taste
1 bottle (8oz.) dark beer (Negra Modelo 1 bottle = 1 1/2 cups) plus 1/2 cup additional water or 2 cups water
sliced scallions
Vegan Cashew Sour Cream

Steps:

  • Stovetop: In a large dutch oven or stock pot, heat your oil/water over medium heat. Add onions, garlic, spices and tempeh and cook for 5 minutes stirring frequently. Add beans, tomatoes, green chili and dark beer/water, bring to a boil, reduce heat to low, partially cover and simmer for 45 minutes to 1 hour. Chili will thicken upon cooling.
  • Add the ingredients to the bowl of your slow cooker, ending with the liquids. Cook on LOW for 6 - 8 hours or HIGH for 3 - 4 hours. Chili will thicken as it cools.
  • Serve with optional garnish. Also, pairs perfectly with Jalapeno Cornbread Muffins or Sweet Chia Cornbread!
  • Serves 4 - 6
  • Leftovers can be stored in the refrigerator for 5 - 6, kept in airtight container. To store longer, store in the freezer with freezer safe containers for 2 - 3 months.
  • Mix the beans up however you like using all of one type or your favorite combination. If you would rather use only 2 cans of beans, that's great too! I like adding more ingredients as it makes the chili go further. If using your own cooked beans you'll need about 4 1/2 cups.
  • Feel free to use 2 packages tempeh instead of just 1. At times I like the extra dose of protein the tempeh adds and will double the amount making for an extra hearty chili. It's just so good!
  • For those who do not care for the taste of tempeh, I recommend making this a day ahead so the flavors really meld into the tempeh masking most of its natural flavor. Or try using the three grain tempeh as its flavor is not as strong.
  • If you find if you added too much heat from the chipotle, try adding a teaspoon or so of cocoa/cacao powder or organic sugar.
  • This recipe was updated in Sept. 2019 with new photos and helpful tips. The only changes made to the recipe was adding a can of sweet corn. Since so many who commented on the recipe added it, I thought I would do the same. It's delicious, but optional!

Nutrition Facts : Calories 366 calories, Sugar 6.1 g, Sodium 623.6 mg, Fat 8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 54 g, Fiber 20.8 g, Protein 21 g, Cholesterol 0 mg

SLOW COOKER CHILLI CON CARNE



Slow cooker chilli con carne image

Use whichever beans you have in the cupboard for this richly spiced beef and chipotle slow cooker chilli. It's a perfect meal to prepare for busy weeknights

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 8h25m

Yield Serves 6-8

Number Of Ingredients 16

3 tbsp olive oil
500g beef mince
1 onion , finely chopped
1 celery stick , finely chopped
1 large red pepper , thickly sliced
2 garlic cloves , finely grated
2 tsp ground cumin
1 tsp smoked paprika
2 tsp dried oregano
2-3 tbsp chipotle chilli paste
3 tbsp tomato purée
400g can chopped tomatoes
400ml beef stock
2 x 400g can black beans , drained
4 small squares dark chocolate
tortilla chips or cooked rice and soured cream, to serve

Steps:

  • Set the slow cooker to low. Heat 1½ tbsp oil in a large, non-stick pan over a high heat and fry the mince for 10-12 mins or until evenly browned. Tip into the slow cooker.
  • Heat the remaining oil in the pan. Fry the onion, celery and pepper for 10 mins or until softened. Add the garlic, cumin and paprika and fry for 1 min. Tip into the slow cooker.
  • Stir in the oregano, chipotle paste, tomato purée, tomatoes and stock. Season. Cover and cook for 6-8 hrs.
  • Stir in the beans and chocolate during the final 30 mins of cooking. Serve with a bowl of rice or tortilla chips and a dollop of soured cream.

Nutrition Facts : Calories 281 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.03 milligram of sodium

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