Prosciutto And Mango Salad Food

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ARUGULA AND SPINACH SALAD WITH PROSCIUTTO AND CREAMY MANGO DRESSING



Arugula and Spinach Salad with Prosciutto and Creamy Mango Dressing image

Provided by Mary Nearn

Categories     Blender     Fruit     Leafy Green     Herb     Pork     Vegetable     Side     Yogurt     Healthy     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 15

Creamy mango dressing
1 large ripe mango, peeled, pitted, and roughly chopped (or 1 1/4 cups frozen mango cubes, thawed)
4 teaspoons nonfat plain yogurt
3 tablespoons rice wine vinegar
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
Salad
12 medium asparagus spears, trimmed and lower half peeled
3 cups (3 ounces) baby spinach leaves
8 arugula leaves
1/4 fresh mango, finely diced
2 teaspoons fresh chives, sliced into 1/2-inch lengths
1/2 teaspoon olive oil
3 ounces prosciutto, sliced into thin ribbons*
*To thinly slice the prosciutto, pile up the slices, roll them into a cigar, then thinly slice crosswise and peel apart the resulting ribbons.

Steps:

  • Make dressing
  • In blender, purée mango, yogurt, and vinegar until silky smooth, about 1 to 2 minutes. Stir in salt and pepper and set aside.
  • Make salad
  • Have ready a large bowl of ice and cold water. In medium saucepan over high heat, bring salted water to a boil. Add asparagus and boil, uncovered, until crisp-tender, about 3 minutes. Drain, then immediately plunge spears into ice water to stop cooking. Drain again and pat dry.
  • In medium bowl, toss together spinach and arugula.
  • In small bowl, toss mango and chives with olive oil.
  • To plate, pour 1/4 cup mango dressing into center of each of 4 plates. Lay three asparagus spears side-by-side over each pool of dressing, then top each with 1/4 of salad greens. Sprinkle with mango-chive mixture, then top with prosciutto.

ARUGULA WITH PROSCIUTTO AND MANGO



Arugula with Prosciutto and Mango image

Categories     Salad     Fruit     No-Cook     Quick & Easy     Mango     Arugula     Marsala     Summer     Prosciutto     Bon Appétit

Yield Makes 4 Servings

Number Of Ingredients 7

2 mangoes, peeled, pitted, cubed
2 tablespoons dry Marsala
4 teaspoons extra-virgin olive oil
2 teaspoons Sherry wine vinegar
4 large bunches arugula, torn
1 tablespoon freshly grated Parmesan
12 paper-thin prosciutto slices

Steps:

  • Combine mangoes and Marsala in medium bowl. Chill until cold, about 1 hour.
  • Mix oil and vinegar in large bowl. Add arugula and cheese; toss to coat. Season with salt and pepper. Divide arugula among 4 plates. Place 3 prosciutto slices around arugula on each plate. Spoon mangoes and any juice in center.

PROSCIUTTO AND MANGO SALAD



Prosciutto and Mango Salad image

Sounds like a strange combo, but the flavors burst in your mouth like you won't believe. This colorful salad combines the sweetness of mango with savory prosciutto and even peppery arugula. A must try for summer parties!

Provided by Adopted Parisian

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 mangoes, peeled and cubed
1/2 cup strawberry vinaigrette
1 bunch arugula, torn
1 cup prosciutto, chopped
4 tablespoons extra virgin olive oil

Steps:

  • Combine cubed mangoes and vinaigrette in a small bowl and set aside.
  • Arrange torn arugula on 4 salad plates.
  • Sprinkle with prosciutto and drizzle with 1 tablespoon oil each.
  • Top with mango mixture to serve.

Nutrition Facts : Calories 186.6, Fat 13.8, SaturatedFat 1.9, Sodium 2.3, Carbohydrate 17.6, Fiber 1.9, Sugar 15.3, Protein 0.5

HALOUMI, PROSCIUTTO AND MANGO SALAD



Haloumi, Prosciutto and Mango Salad image

Sourced from my weekly Who magazine and prepared for a hot Christmas day! Only change we made was to add some marron (small freshwater crayfish found in Australia). YUM!!!

Provided by The Normans

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

250 g halloumi cheese
mango, 1 large
prosciutto, 12 thin slices
2 tablespoons pomegranate molasses
2 tablespoons extra virgin olive oil
1 small soft leaf lettuce

Steps:

  • Wash and drain lettuce and scatter in serving bowl.
  • Peel Mango and slice into thin strips.
  • Combine Molasses and Olive Oil in small bowl and mix well.
  • Slice Haloumi into thin slices and fry until golden on both sides. Set aside to cool slightly.
  • Drape the Mango, Prosciutto and Haloumi over the lettuce leaves and drizzle with Molasses.
  • Serve immediately.

MOZZARELLA, MANGO & SERRANO HAM SALAD



Mozzarella, mango & Serrano ham salad image

A light, fresh summery salad with a combination of sweet and savoury flavours

Provided by Juliet Harbutt

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 30m

Number Of Ingredients 9

5 tbsp good-quality extra-virgin olive oil
1 tsp sweet chilli sauce (Lingham's and Sharwood's are good)
3 tbsp chopped fresh basil leaves
2 tbsp lemon or lime juice
2 medium-sized ripe mangoes
12 slices Serrano ham or prosciutto
3 x 125g mozzarella balls (preferably buffalo)
100g pack rocket (preferably wild)
a few small basil leaves, to garnish

Steps:

  • To make the dressing, whisk the olive oil, sweet chilli sauce, chopped basil leaves and 1 tbsp of the lemon or lime juice together with a sprinkling of sea salt and freshly ground black pepper. Alternatively, if you prefer a smoother, green-coloured dressing, you can whizz the dressing ingredients in a small blender. Either way, taste and then add more lemon or lime juice or seasoning if you want.
  • To prepare the salad, peel the mangoes and carefully slice off each fleshy side close to the stone. Slice the mango flesh lengthways into thin strips. Don't throw the stones away, the flesh still attached is the cook's perk. Separate the slices of ham and thinly slice the mozzarella.
  • You can now set everything out on a serving platter, or on individual plates. Pile the rocket in the centre. Arrange a circle of mango and ham round the rocket, sort of weaving them in and out of each other. Finish with an outer ring of overlapping mozzarella slices, then drizzle with the dressing. Grind some extra black pepper on top if you like, and scatter everything with the basil leaves.

Nutrition Facts : Calories 596 calories, Fat 43 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 22 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 3.45 milligram of sodium

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