Power Up Breakfast Smoothie Food

BREAKFAST POWER SMOOTHIE

Breakfast Power Smoothie image

This protein-packed breakfast smoothie with fruit gets you off to a great start.

Provided by So Delicious® Dairy Free

Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup So Delicious® Dairy Free Unsweetened Coconutmilk Beverage
2 bananas, peeled and frozen
1 ½ cups frozen strawberries
1 packet vanilla protein powder (such as Vega One French Vanilla)
1 cup chopped kale or spinach

Steps:

Combine all ingredients into a blender.
Blend until smooth. Enjoy!

Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g

POWER BREAKFAST SMOOTHIE

Power Breakfast Smoothie image

This is a fast, easy, and delicious smoothie that you can make in the morning before work or school. I drink one every day and it helps me control my cravings for sugar, and keeps me steady till lunch time. This makes a large 20 oz smoothie

Provided by misspink168

Categories Smoothies

Time 10m

Yield 20 oz, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

5 ounces plain fat-free yogurt (any flavor)
5 ounces pure fruit juice (I use Oasis anti-oxidant Pom Berry or Omega-3 Straberry Kiwi)
3 ounces carrot juice
2 1/2 ounces skim milk (optional)
1/2 tablespoon Benefiber fiber supplement
4 tablespoons protein powder (I use hemp protein)

Steps:

Place yogurt, juices, milk in a large blender cup.
Mix in benefiber and whisk with a fork, Make sure it's fully mixed before adding the protein powder! otherwise it'll go clumpy and not dissolve.
Mix in Protein powder and whisk with the same fork.
Use hand blender to blend completely.
Rinse out cup with a bit of water to get all the protein powder that may have remained on the sides of the cup and drink the water (sounds a bit gross but it's good for you).
Enjoy!

Nutrition Facts : Calories 113.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.8, Sodium 133.6, Carbohydrate 18.8, Fiber 0.7, Sugar 14.2, Protein 8.9

POWER BREAKFAST SMOOTHIE

Power Breakfast Smoothie image

A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.

Provided by The Tiny Chef

Categories Smoothies

Time 6m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup nonfat plain yogurt
1 cup strawberry, frozen
1 banana, chopped
1 tablespoon orange juice
2 tablespoons wheat germ (optional)

Steps:

Add the yogurt first, then everything else on top.
Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.