BARBECUE GRILLED CHICKEN
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the onion, and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, and cook, stirring, until golden, about 30 seconds. Add 1/2 cup water and the ketchup, molasses, vinegar, Worcestershire, allspice, clove, chipotles and 1/2 teaspoon salt and bring to a boil. Reduce the heat, and simmer, stirring occasionally, until thickened, about 10 minutes. Puree in a blender or food processor until smooth. Store the sauce in the refrigerator until ready to grill the chicken. (Sauce can be made up to 1 week in advance.)
- Prepare a grill for high heat and then adjust the heat to medium. Separate 3/4 cup of the barbecue sauce and reserve for serving.
- Lightly season the chicken with salt and pepper. Lightly oil the grill grate. Sear the chicken, skin-side down, until well-marked, about 5 minutes. Reduce the heat to low. Cook the chicken, covered, turning and basting with the barbecue sauce every 5 minutes, until the chicken is just cooked through, about 25 minutes more. Do not baste during the last 5 minutes to prevent cross-contamination.
- Serve the chicken with the reserved sauce.
CRISPY GRILLED CHICKEN THIGHS
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, chili powder, cayenne and 1/2 teaspoon salt in a large bowl. Add the chicken and toss to coat. Cover and refrigerate at least 2 hours or overnight. Preheat a grill to medium low. Brush the grill grates with vegetable oil. Place the breadcrumbs in a shallow dish, then add the chicken, turning to thoroughly coat. Grill the chicken, turning once, until golden brown and cooked through, 20 to 25 minutes per side. Meanwhile, brush the tomatoes with vegetable oil and season with salt and black pepper. Place cut-side down on the grill and cook until marked, about 4 minutes per side. Serve with the chicken.
Nutrition Facts : Calories 570, Fat 35 grams, SaturatedFat 7 grams, Cholesterol 122 milligrams, Sodium 535 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 35 grams
INDOOR GRILLING CHICKEN KABOBS
For my Survival Cooking class with young people, we utilize Indoor Grills (George Foreman). This is a very simple kabob recipe. It can be modified to include any fruit of veg you prefer. Prep time does not include time to marinate the kabobs.
Provided by TinaZR
Categories Chicken Breast
Time 25m
Yield 1 kabob, 8 serving(s)
Number Of Ingredients 12
Steps:
- Soak Wooden Skewers in water for 10 minutes.
- Thread skewer ingredients onto skewers, alternating chicken/fruit and veggies and place into a shallow dish.
- Whisk marinade ingredients together, adding salt and pepper to taste. Pour over assembled skewers. Marinate in refrigerator for up to 2 hours.
- Place marinated skewers onto indoor grill, close grill cover and cook, approximately 5-10 minutes until veggies are crisp-tender, and chicken is cooked through and juices run clear.
Nutrition Facts : Calories 311.1, Fat 8.2, SaturatedFat 1.5, Cholesterol 109.2, Sodium 455.6, Carbohydrate 20.3, Fiber 2.9, Sugar 16, Protein 39.6
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