Power Sandwich Food

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POWER BREAKFAST SANDWICH



Power Breakfast Sandwich image

When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. -Jolene Martinelli, Fremont, New Hampshire

Provided by Taste of Home

Categories     Breakfast

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red or orange pepper
1/4 cup chopped fresh baby spinach
6 large eggs
1/4 teaspoon salt
1/4 teaspoon pepper
6 Italian turkey sausage links, casings removed
1 package (12 ounces) multigrain sandwich thins, split
6 slices cheddar, Swiss or pepper jack cheese

Steps:

  • Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes., Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.

Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 257mg cholesterol, Sodium 1026mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 7g fiber), Protein 30g protein.

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