Heavenly Earth Burger Food
HEAVENLY EARTH BURGERS
Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
HEAVENLY EARTH BURGER
I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.
Provided by Budgiegirl
Categories Brown Rice
Time 21m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients.
- In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
- Stir into rice mixture.
- Shape into 6 patties.
- In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
- Serve on buns with lettuce, tomato, and onion.
HEAVEN AND EARTH
Provided by Food Network
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- Put the potatoes and garlic in a saucepan and cover with cold water by at least an inch. Tie the thyme, bay leaf, and lemon zest into a little bundle with kitchen string and drop it into thepan. Add a pinch of salt and bring to a boil. Reduce heat to medium, cover partway, and simmer for 10 minutes. Add the apples and continue cooking until the potatoes and apples are tender, another 15 minutes or so.
- Drain well, reserving some of the cooking water. Discard the herb bundle and return the potatoes and apples to the pan. Set over medium heat and dry the potatoes and apples for a minute or two, shaking and stirring so they don't stick.
- Turn the heat to very low and mash the potatoes and apples with a hand masher. Beat in the butter a few tablespoons at a time, with a wooden spoon. If the mash seems too dry, beat in some of the reserved cooking water until you get the consistency you like best. Often the apples are so juicy that you don't need to add any water. Season with salt and pepper and serve right away.
HEAVENLY BURGERS
Is it possible to have a chicken or turkey burger that tastes better than a beef one? I didn't think so until now. Here's my latest invention without all the extra fat that beef burgers have and so delicious. Please make sure you use an authentic high quality soy sauce. Cheap brands such as Le Choy will not do. Serve with carmelized onions, lettuce, tomato, pickle and your favorite condiment and enjoy!
Provided by scancan
Categories Chicken
Time 17m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix well and form into patties.
- Grill or pan fry until lightly browned on both sides.
- Serve with carmelized onions (onions sauted in oil over low heat until nicely browned).
- Enjoy!
Nutrition Facts : Calories 252, Fat 5, SaturatedFat 1.2, Cholesterol 102.2, Sodium 743.6, Carbohydrate 16.9, Fiber 0.9, Sugar 7.2, Protein 34.3
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