Long Cooked Broccoli Food

LONG-COOKED BROCCOLI

Steps:

• Pick off the coarse leaves from the broccoli stems, and peel away any tough skin with a vegetable peeler. Break up the head into a few large florets, then slice each one lengthwise, cutting through the stem and top to make 1/8-inch to 1/4-inch-thick cross sections. Put the broccoli in a wide saucepan, about 3 inches deep, with a fitted lid.
• Peel and slice the garlic, and add to the pan with 2 cups water, the olive oil and red-pepper flakes. Season generously with salt and pepper.
• Bring to a boil, then cover the broccoli and simmer on low for about 50 minutes, until the broccoli is tender and just beginning to crumble and the liquid is nearly completely evaporated. If the pot starts to go dry before the cooking time is up, add a splash of water to keep it going.
• Rinse, fillet and chop the salt-packed anchovies, if using. When the broccoli is cooked through, toss with lemon zest, a squeeze of lemon juice and anchovies, if using, then scrape into a serving dish and cover with a drizzle of olive oil and grated cheese. Serve warm, or at room temperature.

OVEN ROASTED BROCCOLI

Steps:

• Preheat oven to 425 degrees F.
• Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
• Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

LONG-COOKED BROCCOLI

Steps:

• Cut the florets off of the broccoli and chop into fairly small pieces.
• Peel the stem and remove the hard, dry end. Cut the stem into thin slices.
• Heat oil in a heavy-bottomed pot over medium heat.
• Add broccoli, garlic, chile flakes, and salt.
• Cook for a few minutes.
• Add water and bring to a boil.
• Reduce to a simmer. Cover and cook for about 1 hour, until very tender.
• Stir briskly, causing the broccoli to break apart.
• Add the lemon juice (and more salt or oil if necessary).

SLOW-COOKED BROCCOLI

Steps:

• In a large bowl, combine broccoli, soup, 1 cup cheese, onion, Worcestershire sauce, salt, and pepper.
• Pour into a greased slow cooker.
• Sprinkle crackers on top; dot with butter.
• Cover and cook on high for 2 1/2 to 3 hours.
• Sprinkle with remaining cheese.
• Cook 10 minutes or until the cheese melts.