Portuguese Vinegar Marinade Or Sauce Molho Escabeche For Fish Food
PORTUGUESE VINEGAR MARINADE OR SAUCE (MOLHO ESCABECHE) FOR FISH
Entered for safe-keeping, as Portuguese cooking fascinates me, and this recipe promises some exciting left-overs. This can be used to marinate fish that has been fried or grilled: refrigerate for 2-3 days in the sauce, then serve. From Ana Patuleia Ortins' "Portuguese Homestyle Cooking." Of course, you can also pour over freshly cooked fish or serve it on the side. Edited 7/06/12 to add smoked paprika as an option.
Provided by KateL
Categories Sauces
Time 15m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet, heat the oil over medium-high heat and fry the onion until translucent. Reduce the heat, add the garlic, and cook until it becomes aromatic, about 2 minutes.
- Add the bay leaf, parsley, and paprika.
- Heat through and remove from the heat.
- Add the vinegar, salt, and pepper. Mix well and pour over cooked fish or serve on the side.
Nutrition Facts : Calories 176.9, Fat 18.2, SaturatedFat 2.5, Sodium 198.3, Carbohydrate 3.1, Fiber 0.8, Sugar 0.7, Protein 0.6
OIL AND VINEGAR MARINADE
This is a simple marinade to use on pork, beef, or chicken . You can baste with it while cooking too. It's especially handy when you need to whip something up, but your pantry is looking a little bare, because it is basically just kitchen staples.
Provided by KittyKitty
Categories Low Protein
Time 35m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients; stir well. Marinate your choice of meat, for at least 30 minutes, the longer you marinate the better.
Nutrition Facts : Calories 679, Fat 72.8, SaturatedFat 9.4, Sodium 1552.1, Carbohydrate 11.2, Fiber 0.9, Sugar 4.8, Protein 0.5
PORTUGUESE MARINADE FOR PORK, BEEF OR FISH (VINHO DE ALHOS)
Entered for safe-keeping to fill a request. Found on cooks.com. Used for marinating pieces of pork, beef, or fish. Pieces can be cubes or slices of boneless meat. Marinate the meat in refrigerator for at least 12 hours, then saute the meat until tender.
Provided by KateL
Categories Portuguese
Time 3m
Yield 4 cups
Number Of Ingredients 7
Steps:
- Mix ingredients together. Marinate pork, beef, or fish in refrigerator for at least 12 hours before sauteing.
Nutrition Facts : Calories 4.7, Fat 0.1, Sodium 587.5, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 0.2
ESCABECHE (SWEET AND SOUR FISH)
Make and share this Escabeche (Sweet and Sour Fish) recipe from Food.com.
Provided by Mariz48746
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the fish and slit it open. Let it stand for few minutes and drain well.
- Sprinkle fish with 1 tbsp salt.
- In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
- In the same skillet, sauté the garlic until light brown, then sauté onion.
- Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
- Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
- When the mixture boils, add flour to thicken. Then, add the fish.
- Cover the skillet and simmer for 5 minutes.
ESCABECHE WITH PAPAYA
Make and share this Escabeche with Papaya recipe from Food.com.
Provided by Marites ladio
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean fish and sprinkle with salt.
- Let stand about 15 minutes and drain well.
- Fry in hot oil until brown and set aside.
- Saute garlic,ginger,onion and papaya until papaya is half cooked.
- Add salt and hot pepper and mixture of vinegar,water,sugar,soy sauce and flour.
- Cook until liquid thickens and the papaya becomes tender.
- Place fried fish on a platter and pour over it the gravy mixture.
- Garnish with sliced red-sweet pepper.
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The acid in the marinade is usually vinegar but can include citrus juice (a common conservation technique, a pH of 4 or lower effectively stops rotting). Escabeche is a popular presentation of canned or potted preserved fish, such as mackerel, tuna, bonito, or sardines. Escabeche oriental is a dish of the cuisine of Yucatan (Mexico) and Belize.
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