Vegetarian Jumbalaya Food

VEGETARIAN JAMBALAYA

Steps:

• In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.

VEG JAMBALAYA

Steps:

• In a Dutch oven, heat oil over medium-high heat. Add the green pepper, onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer. , Add the water, tomatoes, tomato sauce and seasonings. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Stir in beans; heat through.

CREOLE-STYLE VEGETARIAN JAMBALAYA

Steps:

• Heat the oil in a large heavy pot over medium heat.
• Add the onions, shallots, celery, bell peppers and garlic and saute until tender, about 5 minutes.
• Add the eggplant, squash, and zucchini, and saute until they're tender, about other 5 minutes or so.
• Add the tomatoes.
• Season with salt, Creole seasoning, and additional cayenne, if desired.
• Add the bay leaves.
• Add the rice and stir for 2 to 3 minutes.
• Heat the tomato paste in a non-stick pan and stir, making sure it doesn't stick or burn, until the sugars in the paste begin to caramelize, and the paste begins to turn a deep mahogany color.
• Deglaze with some of the vegetable stock, stir and combine thoroughly.
• Add the tomato paste to the rest of the vegetable stock and stir until well-blended.
• Add the vegetable stock/tomato mixture to vegetables, stir and cover.
• Cook for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.
• Do not stir the jambalaya while it's cooking.
• Remove from heat and let stand for 2-3 minutes.
• Add the green onions and mix thoroughly.
• Garnish with some fresh long chives, and serve with a salad and good beer.

VEGETARIAN JAMBALAYA

Steps:

• In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
• Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
• Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
• Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.

BLACK-EYED PEAS VEGGIE JAMBALAYA

Steps:

• Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan. Cover and bring to a boil over high heat. Lower heat to a simmer and cook until rice is done, about 15 minutes for quick cooking rice or 50 minutes for regular brown rice.
• When rice is cooked, cut green pepper into 1 inch pieces and stir into stew Stir in black eyed peas, cover and simmer for 10 to 12 minutes, stirring once.
• Remove and discard bay leaves. Sprinkle with parsley and or chives, if desired.
• Ladle into bowls and serve with garlic bread.

VEGETARIAN JUMBALAYA

Steps:

• In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper.to a 2-1/2-qt. baking dish coated with cooking spray.
• Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.