TILAPIA WITH AN ASIAN FLAIR (MICROWAVE)
This is quick and easy (done in the microwave) and very tasty. Serve with steamed rice and broccoli. (cook rice before putting fish in microwave, as it only takes 5 minutes).
Provided by Mikekey *
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. SAUCE: In a small bowl, whisk together all of the sauce ingredients.
- 2. Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
- 3. Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
- 4. Remove plastic wrap and serve, putting a little of the sauce on each fillet.
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH
Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.
Provided by Chickee
Categories Asian
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
- If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
- Spread over frozen or fresh fish fillets.
- Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
- Serve with rice and a crisp salad.
Nutrition Facts : Calories 250.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 82.5, Sodium 127.8, Carbohydrate 20.8, Fiber 1.3, Sugar 0.8, Protein 38.1
ASIAN TILAPIA
I have not tried this as I dont like fish but am posting it for the Zaar World Tour to Asia. This is a very easy recipe.
Provided by LAURIE
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place fish fillets in a 8x8-inch glass baking dish.
- In a small bowl, combine pineapple, soy sauce and green onion.
- Pour over fish.
- Cover fish with saran wrap; venting on one corner of the dish.
- Microwave on High 6 to 8 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 160.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 568.8, Carbohydrate 9.6, Fiber 0.6, Sugar 8.4, Protein 26.3
ASIAN-STYLE GRILLED TILAPIA
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
Provided by SkinnyMinnie
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9
More about "easy easy asian tilapia in microwave food"
20 SIMPLY DELICIOUS ASIAN TILAPIA RECIPES – HAPPY …
From happymuncher.com
料理 Asian合計時間 20 分カテゴリ Main Courseカロリー 520 (1 人分)
MICROWAVED TILAPIA - MODERNIST CUISINE
From modernistcuisine.com
ASIAN HONEY SOY GLAZED PAN-FRIED TILAPIA - JOYOUS APRON
From joyousapron.com
HOW TO COOK TILAPIA IN THE MICROWAVE | LIVESTRONG
From livestrong.com
SAVORY AND SWEET ASIAN-STYLE TILAPIA RECIPE - EVERYDAY …
From everydaydishes.com
BEST TILAPIA WITH AN ASIAN FLAIR MICROWAVE RECIPES
From alicerecipes.com
ASIAN TILAPIA WITH ASPARAGUS | REYNOLDS BRANDS
From reynoldsbrands.com
PAN SEARED JAPANESE TERIYAKI TILAPIA RECIPE + VIDEO ...
From whiskaffair.com
COOKING FISH IN THE MICROWAVE? STEAMING TILAPIA FOR LUNCH ...
From youtube.com
STEAMED FISH IN MICROWAVE RECIPE | TILAPIA FISH IN OVEN ...
From youtube.com
TILAPIA WITH AN ASIAN FLAIR (MICROWAVE) RECIPE - RECIPEZAZZ.COM
From recipezazz.com
13 EASY AND TASTY MICROWAVE TILAPIA RECIPES BY HOME …
From cookpad.com
EASY KETO MICROWAVE TILAPIA RECIPE - COOK.ME RECIPES
From cook.me
CRISPY TILAPIA WITH SPICY THAI BASIL SAUCE - PALATABLE …
From palatablepastime.com
FLAVORS OF ASIA: 5 WAYS TO MAKE TILAPIA - THE HEALTHY FISH
From thehealthyfish.com
SPICY TILAPIA WITH BLACK BEAN GARLIC SAUCE - KAWALING …
From kawalingpinoy.com
HOW TO COOK TILAPIA IN THE MICROWAVE - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love