Wendys Apple Pomegranate Salad Food

WENDY'S APPLE POMEGRANATE SALAD

Wendy's Apple Pomegranate Salad image

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

WENDY'S COPY CAT APPLE PECAN CHICKEN SALAD RECIPE

WENDY'S COPY CAT APPLE PECAN CHICKEN SALAD RECIPE image

This copycat apple pecan chicken salad is my favorite go-to salad! It's so easy to hurry and throw together and makes a great lunch!

Provided by Contributor

Categories Salad Side Dish

Time 10m

Number Of Ingredients 6

Ingredients

6 cups romaine lettuce (chopped)
1 red delicious apple (cut into chunks)
¼ cup dried cranberries
½ cup boneless, skinless chicken breasts (cooked and cubed)
¼ cup bleu cheese (crumbled)
¼ cup honey roasted pecans

Steps:

Mix all ingredients together in a large bowl. Serve with your favorite dressing.

Nutrition Facts : Calories 98 kcal, Carbohydrate 12 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 12 mg, Sodium 116 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

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Directions. In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
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Servings 8
Total Time 20 mins
Category Lunch
Calories 165 per serving

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