Pork Tenderloin With Sweet And Sour Onions Golden Raisins And Capers Food

SWEET AND SOUR PORK TENDERLOIN

Steps:

• Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
• Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
• Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
• Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
• Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
• Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.

PORK TENDERLOIN WITH BALSAMIC ONIONS

Steps:

• Place a rimmed baking sheet on the middle oven rack and preheat to 450˚ F. Toss the brussels sprouts and potatoes with 1 1/2 tablespoons olive oil and 2 smashed garlic cloves in a large bowl; season with salt and pepper. Spread out on the hot baking sheet and roast until tender and browned, 25 to 30 minutes.
• Meanwhile, season the pork all over with salt and pepper, then rub with the rosemary and grated garlic. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 6 minutes. Transfer the pork to a small baking sheet (reserve the skillet) and roast in the oven until cooked through, 10 to 12 minutes. Remove to a cutting board. Let rest 5 minutes, then slice against the grain.
• Meanwhile, add the remaining 1/2 tablespoon olive oil to the reserved skillet; heat over medium-high heat. Add the red onions and a big pinch of salt and cook, stirring occasionally, until softened and lightly browned, about 6 minutes. Reduce the heat to medium and add the balsamic vinegar, 1/2 cup water and the sugar. Simmer, stirring occasionally, until the sauce thickens, 8 to 10 minutes; season with salt and pepper.
• Divide the pork, onions and roasted vegetables among plates. Sprinkle with the parsley.

SWEET AND SOUR PORK TENDERLOIN

Steps:

• 1. Season tenderloins with salt and pepper.
• 2. Heat oil in large skillet over medium-high heat and brown tenderloins on all sides. Place in crock.
• 3. In small bowl, whisk together pineapple juice, brown sugar, soy sauce, tomato paste and cornstarch. Pour over pork tenderloin. 4. Cover and cook on HIGH for 4 hours or LOW for 6 hours or until internal temperature reaches at least 160 degrees Fahrenheit for medium doneness.
• 5. Remove cover and stir in pineapple chunks.
• 6. Cover and cook on HIGH for 15-30 minutes until pineapple is heated through.
• 7. Slice pork and serve with sauce and pineapple.
• 8. Garnish with minced parsley.
• 9. Serve over hot, cooked rice if desired.

PORK TENDERLOIN WITH SWEET AND SOUR ONIONS, GOLDEN RAISINS, AND CAPERS

Steps:

• In a small bowl, mix together raisins and hot water; set aside until plump.
• Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add onions and fennel; cook until softened and translucent, about 5 minutes. Add tomato paste and stir to coat. Add vinegar and sugar and continue cooking, stirring, until sugar has dissolved.
• Drain raisins and add to skillet; reduce heat to medium and let simmer 2 minutes. Add capers; stir to combine and set aside.
• In a large, clean skillet, heat 2 tablespoons olive oil over medium-high heat. Season pork with salt and pepper and add to skillet. Cook, turning once, until pork is just cooked through, 2 to 3 minutes per side.
• Add pork to skillet with onion mixture and turn to coat; transfer to a serving dish. Serve immediately, garnished with reserved fennel fronds.

SAUTEED PORK AND PLUMS

Steps:

• Season pork with salt. Brown pork in oil and butter over medium-high heat, and remove. Saute plums and onion over medium heat. Add vinegar, and stir until bubbling. Return pork to pan, and toss.

PORK WITH SWEET & SOUR ONION SAUCE

Steps:

• Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.
• Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.
• Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.

PORK TENDERLOINS WITH BALSAMIC-RAISIN SAUCE

Steps:

• Place raisins and wine in small saucepan; let stand 8 hours.
• Add brown sugar and 1 tblsp balsamic vinegar to raisins.
• Boil over high heat until liquid is reduced to 1 tblsp, about 7 minutes.
• Add broth and continue to boil until reduced by half (can be prepared 2 days ahead; chill).
• Preheat oven to 450 degrees F.
• Heat olive oil in large, ovenproof skillet over medium-high heat.
• Add tenderloins and cook until brown on bottom, about 3 minutes.
• Add onion and shallots and continue to cooking until pork is brown on all sides and onion is tender, about 6 minutes.
• Add garlic; place skillet in oven and cook until thermometer inserted into thickest part of meat registers 140F, about 4 minutes.
• Transfer pork to platter.
• Tent with foil to keep warm.
• Add raisin mixture to skillet.
• Boil, scraping up any browned bits.
• Add remaining 1 ½ tblsps vinegar.
• Remove from heat and whisk in butter, 1 tblsp at a time.
• Season and keep warm.
• Slice pork into ½ inch thick slices.
• Arrange in slightly overlapping rolls in center of a large platter.
• Surround with oven-roasted vegetables.
• Pour sauce over pork and serve.

PORK MEDALLIONS WITH SWEET AND SOUR PAN SAUCE

Steps:

• Remove the silver skin from the tenderloin: slip a paring knife between the silver skin and the muscle fibers. Angle the knife slightly upward and use a gentle back-and-forth sawing action.
• Slice the tenderloin into 1"-thick slices. Smack each slice with the flat of your chef's knife once or twice, to flatten them to about 3/4" thick. Sprinkle salt and pepper over both sides of pork slices.
• Heat oil until shimmering in heavy-bottomed pan, at least 10 inches across bottom, over medium-high heat, swirling pan to distribute oil. Working in batches of no more than six slices to avoid overcrowding, sear medallions without moving them until brown on one side, about 80 seconds (oil should sizzle, but not smoke). Turn medallions with tongs to avoid scraping off the sear; sear until meat is mostly opaque at sides, firm to the touch, and well browned, about 80 seconds. Transfer pork to plate.
• Mix cinnamon, cloves, cayenne and brown sugar in small bowl; set aside. Heat oil in pan in which pork was cooked over medium heat, swirling to distribute. Add onion; sauté until softened and starting to color, about 2 minutes. Add spice mixture, sherry, and vinegar; boil, scraping pan bottom with wooden spatula to loosen browned bits, until liquid reduces to a glaze, about 2 1/2 minutes. Increase heat to high and add broth, raisins, and any accumulated pork juices; boil until liquid reaches consistency of maple syrup, about 3 minutes.
• Reduce heat to medium; return pork to pan, turning meat to coat. Simmer to heat pork thoroughly and blend flavors, about 3 minutes. Adjust seasonings, adding salt to taste. Transfer pork to serving plate and spoon sauce over meat. Serve immediately.

PORK TENDERLOIN WITH GLAZED SWEET ONIONS

Steps:

• Preheat oven to 375°F.
• Melt butter in large frying pan and add the sliced onions and sauté until softened, about 2 minutes.
• Stir in brown sugar, vinegar, raisins or apricots and salt and pepper to taste and cook until the onions are tender and glazed, about 3 minutes.
• Arrange the pork tenderloins in an oiled roasting pan just large enough to hold them comfortably.
• Spoon the glazed onions over the pork. Roast the pork until browned on the outside and just faintly pink in the center, about 45 minutes.
• An instant-read thermometer inserted into the pork should read 155-160°F.
• Transfer the pork tenderloins to a carving board, cover loosely with aluminum foil, and let stand for 5 minutes.
• Slice and serve on warmed individual plates with the glazed onions.