PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS
A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.
Provided by Audrey M
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
- Sprinkle each piece with lemon pepper.
- Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
- Place pork on heated platter and cover with alumunium foil; set aside.
- Add lemon juice, Worcestershire sauce and mustard in skillet.
- Cook until sauce is heated and pour over pork.
- Serve immediately.
Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6
PORK TENDERLOIN WITH MUSTARD SAUCE
A wonderful overnight marinade makes the pork so flavorful - serve with the delicious, creamy mustard sauce. A super dish for buffets and potlucks, as it doesn't need to be piping hot. I never cease to get many recipe requests for this one!
Provided by THERRELLFAMILY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 9h15m
Yield 8
Number Of Ingredients 8
Steps:
- Combine wine, soy sauce, and brown sugar in a large resealable plastic bag. Place tenderloin in bag, and refrigerate overnight, or at least 8 hours.
- In a small bowl, combine mayonnaise, sour cream, mustard powder; mix well. Mix in minced chives if you wish. Chill until ready to serve.
- Preheat oven to 325 degrees F (165 degrees C). Place meat and marinade in a shallow baking dish, and roast for 1 hour, basting occasionally. Temperature of meat should register 145 degrees F (63 degrees C). Let rest for a few minutes, then cut into 1/2 inch thick slices. Serve with mustard sauce.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 5.5 g, Cholesterol 81.4 mg, Fat 13.9 g, Fiber 0.2 g, Protein 25 g, SaturatedFat 3.7 g, Sodium 718.8 mg, Sugar 3.7 g
LEMON MUSTARD SAUCE
Make and share this Lemon Mustard Sauce recipe from Food.com.
Provided by lazyme
Categories Low Protein
Time 40m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients. Cover and refrigerate about 20 minutes or until chilled.
- Use as a dipping sauce for crab legs or barbecued prawns.
Nutrition Facts : Calories 946.4, Fat 79.2, SaturatedFat 11.6, Cholesterol 61.1, Sodium 1895.6, Carbohydrate 63.2, Fiber 1, Sugar 17.1, Protein 3.2
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