Pork Stir Fry With Green Onion Food

PORK STIR FRY WITH GREEN ONION RECIPE

Steps:

• Put pork slices under some plastic wrap or wax paper and pound them thin with a rubber mallet, meat mallet or even an empty wine bottle. The slices should be about ¼ inch thick. Cut the pork across the grain into thin strips, about 1½ inches long.
• Put the soy sauce, sugar, and cornstarch into a large bowl and whisk to combine. Add the pork strips to the bowl with the marinade and toss to coat completely. Set aside for at least 10 minutes.
• Heat the peanut oil in a wok or large sauté pan on high heat. When the oil is hot (shimmering but not smoking) add the garlic slices and stir-fry for about 30 seconds until they begin to turn brown at the edges.
• Add the pork strips and stir-fry for about 90 seconds, stirring constantly, until the pork changes color.
• Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil, if using.
• Serve immediately. Serve alone (paleo and low carb), or with rice.

STIR-FRY PORK WITH BELL PEPPERS

Steps:

• In a bowl toss the pork strips with the cornstarch, soy sauce, fresh garlic, 1 teaspoon sesame oil, fresh ginger and black pepper; let stand at room temperature for 20 minutes.
• In a wok or a large skillet heat 2 tablespoons vegetable oil over high heat; add in the pork strip mixture and stir-fry in batches until slightly browned (about 1 minute) transfer to a plate.
• Add in onion, chili flakes, red and green bell pepper slices; stir-fry until the onion is softened (about 3 minutes).
• Return the pork to the wok or skillet along with any juices from the plate.
• Stir in beef stock and oyster sauce; cook until thickened (about 1 minute).
• Stir in the remaining 1 teaspoon sesame oil.
• Transfer to a large platter, sprinkle with sesame seeds if desired and serve with cooked rice.

GARDEN PORK STIR-FRY

Steps:

• In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

SINGAPORE PORK AND ONION STIR-FRY (CHINESE)

Steps:

• Slice onions. Set aside.
• Slice pork against the grain into thin, matchbox-sized pieces.
• Place in large bowl. Marinate with sauces, sugar and sesame oil.
• Mix well. Leave for 15-60 minutes to marinate.
• Heat frying pan / wok with 2 tablespoons of oil.
• Stir-fry onions on low fire, till soft and fragrant.
• Add pork. Stir 2 tablespoons of water in your marinade bowl and pour into pan (so there's more gravy).
• Cook over medium heat.
• Serve with rice.

PORK WITH GREEN PEPPERS & PINEAPPLE

Steps:

• Slice pork thinly (meat is easier to slice when partly frozen).
• Combine soy sauce& 1 tbls.
• cornstarch in a bowl.
• Marinate pork in this mixture at least 15 minutes but an hour or more is better.
• Mix remaining 1 tbls. cornstarch with sugar& 1/2 cup pineapple juice, set aside.
• Heat oil in large skillet or wok.
• Add pork to skilled& stir fry until done, time depends on sizes of pork pieces but it should only take a few minutes.
• Add pineapple juice mixture to meat& blend thoroughly, remove from pan.
• Stir fry green pepper, carrots& pineapple chunks for about 3 minutes.
• Return meat& juice mixture to pan, stir just until heated through.