ALMOND FLOUNDER RECIPE RECIPE - (4/5)
Provided by rpanzano
Number Of Ingredients 10
Steps:
- •1. Whisk the ground almonds, flour, and zest together and season with salt and pepper. •2. Pat the fish fillets dry. Set up the fish, the egg yolk, and the ground almonds assembly line fashion. •3. Using a pastry brush, lightly coat one side of each fillet with a little of the beaten egg yolk. Coat the side that previously had skin. Dip the coated side of each fillet into the nut mixture. •4. Place a large nonstick skillet over medium heat. Add 1 tablespoon of the butter and a small pinch of salt, if your butter isn't salted, and cook the butter until it turns light brown, about 3 minutes. Slip the fillets into the skillet, nut side down, without crowding the skillet. Reduce the heat and cook until the coating is golden and the fish is cooked halfway through, 3 minutes or so. Season the exposed side of each fillet with salt and pepper, add another 1/2 tablespoon cold butter to the pan, and very gently turn the fillets. Cook, spooning some of the browned butter over the fillets once or twice, until the fish is opaque throughout, about 2 minutes more. If it looks like the pan is dry, add a little more butter. •5. Give each flounder fillet a squirt of lemon juice, then scatter over some toasted almonds and parsley. Have more lemon wedges at the table so you can give the fish another squeeze or two if needed.
PAN FRIED FLOUNDER WITH CAPER ALMOND DRESSING
This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou.
Provided by threeovens
Categories Moroccan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
- Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
- Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
- Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
- Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
- Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.
Nutrition Facts : Calories 747, Fat 52.7, SaturatedFat 5.9, Cholesterol 108.9, Sodium 506.8, Carbohydrate 22.8, Fiber 4, Sugar 13.3, Protein 49.2
ALMOND FLOUR
I use almond flour with many of my recipes but it is very costly. I want to experiment with a few inspirations for the holidays therefore decided to make my own almond flour. I had a huge bag that I purchased a while ago to make a nut crunch. I used my food processor but I bet you can do the same with a coffee grinder as well. My advice would be to pulse it because I fear if you over blend you will end up with almond butter. It came out perfectly so now off to cooking land!
Provided by Cindy Anschutz Barbieri
Categories 100+ Everyday Cooking Recipes
Time 10m
Yield 4
Number Of Ingredients 1
Steps:
- Place almonds, about 1/4 cup at a time, in the food processor. Pulse until you reach a flour-like consistency; sift into a container. Place any remaining almonds chunks back into food processor and pulse. Repeat until all almonds are transformed into flour. Cover container and store flour in refrigerator.
Nutrition Facts : Calories 205.2 calories, Carbohydrate 7 g, Fat 18 g, Fiber 4.2 g, Protein 7.5 g, SaturatedFat 1.4 g, Sodium 0.4 mg, Sugar 1.7 g
FLOUNDER WITH BANANAS, ALMONDS AND RUM
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!
Provided by LifeIsGood
Categories Tropical Fruits
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- Mix the flour with the salt and pepper on a large plate.
- Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- Combine the butter and oil in a large saute pan and put over med-high heat.
- Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- Remove from the pan and set aside in a warm oven.
- To the same pan, add the almonds and saute briefly, then add banana slices.
- Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- Return the pan to heat.
- Add the butter and nutmeg - adjust seasoning.
- Cook briefly and pour sauce over the flounder.
- Enjoy!
More about "almond flounder food"
CRISPY KETO FRIED FISH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ALMOND CRUSTED BAKED FLOUNDER - GRITTON'S TRAINING …
From gtsptc.com
CRISPY ALMOND CRUSTED FISH | PALEO GLUTEN FREE DIARY …
From eatwellenjoylife.com
10 BEST ALMOND FLOUR FRIED FISH RECIPES - YUMMLY
From yummly.com
16 EASY ALMOND FLOUR RECIPES - THE SPRUCE EATS
From thespruceeats.com
FLOUNDER ALMONDINE RECIPE BY COOL.COOK | IFOOD.TV
From ifood.tv
BAKED FILLET OF FLOUNDER ALMONDINE RECIPE
From cdkitchen.com
FILET OF FLOUNDER WITH ALMONDS - BIGOVEN
From bigoven.com
4.5/5 (2)Category Main DishCuisine AmericanTotal Time 30 mins
DORIE GREENSPAN'S ALMOND FLOUNDER | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (5)Total Time 25 minsCategory MainsCalories 366 per serving
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
SEA CUISINE, ALMOND CRUSTED FLOUNDER - EAT THIS MUCH
From eatthismuch.com
ALMOND FLOUR: WHAT IT IS, BENEFITS & HOW TO USE IT | BEACHBODY BLOG
From beachbodyondemand.com
WHAT TO SERVE WITH FLOUNDER? 8 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
KETO PARMESAN CRUSTED FLOUNDER FISH - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
ALMOND CRUSTED FLOUNDER | SIMPLYSCHULZE
From simplyschulze.com
20 DELICIOUS ALMOND FLOUR RECIPES - IFOODREAL.COM
From ifoodreal.com
WHY ALMOND FLOUR IS BETTER THAN MOST OTHER FLOURS - HEALTHLINE
From healthline.com
COOKING WITH ALMOND FLOUR: THE DOS AND DON’TS - SPICEOGRAPHY
From spiceography.com
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
From recipecenter.stopandshop.com
FLOUNDER — ORCA BAY FOODS
From orcabayfoods.com
10 PROVEN HEALTH BENEFITS OF EATING FLOUNDER
From drhealthbenefits.com
ALMOND FLOUNDER MEUNIèRE | THE SPLENDID TABLE
From splendidtable.org
BAKED FLOUNDER WITH SPINACH ALMOND PESTO - ORCA BAY FOODS
From orcabayfoods.com
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
From savoryonline.com
OVEN-BAKED, ALMOND-CRUSTED FLOUNDER - YOUTUBE
From youtube.com
ALMOND CRUSTED FLOUNDER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ALMOND FLOUR: THE BENEFITS AND DOWNSIDES - NUTRITION ADVANCE
From nutritionadvance.com
ALMOND FLOUR PASTA (3 INGREDIENTS!) - LITTLE PINE KITCHEN
From thelittlepine.com
ALMOND CRUSTED FLOUNDER NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
ALMOND FLOUR: NUTRIENTS, BENEFITS, AND USES - MEDICAL NEWS TODAY
From medicalnewstoday.com
31 BEST ALMOND FLOUR RECIPES - WHAT TO MAKE WITH ALMOND FLOUR
From delish.com
ALMOND CRUSTED FLOUNDER - MENU - MCADOO'S SEAFOOD COMPANY
From yelp.ca
11 WAYS TO USE ALMOND FLOUR | FOOD & WINE
From foodandwine.com
EASY FLOUNDER RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
ALMOND, GUAJILLO AND GARLIC FLOUNDER - PATI JINICH
From patijinich.com
23 BEST ALMOND FLOUR RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ALMOND CRUSTED FLOUNDER - COUNTRY ROADS MAGAZINE
From countryroadsmagazine.com
20 FOOLPROOF ALMOND FLOUR RECIPES (5 STARS!) - THE BIG MAN'S …
From thebigmansworld.com
ALMOND FLOUNDER RECIPE RECIPE - FOOD NEWS
From foodnewsnews.com
20+ “FOOLPROOF” ALMOND FLOUR RECIPES FOR BEGINNERS
From foolproofliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love