Baked Wonton Chips With Yogurt Dip Food
BAKED WONTON CHIPS WITH YOGURT DIP
Quick low-cal, low sugar sweet snack. You could really use any flavor of preserves you'd like, but I like strawberry the best!
Provided by yogiclarebear
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spray a baking sheet with non-stick spray. Lay the wonton wrappers flat on the sheet.
- Melt the margarine in the microwave and brush each wonton wrapper with melted margarine. Sprinkle with cinnamon and Splenda to taste. Bake at 350 for approximately 8 minutes.
- Meanwhile, in a small bowl, combine yogurt and strawberry preserves, adding Splenda to taste, and a drop or two of liquid Stevia.
- Break the baked wonton wrappers into "chips" and dip into the yogurt!
Nutrition Facts : Calories 116.7, Fat 1, SaturatedFat 0.4, Cholesterol 3.5, Sodium 291.3, Carbohydrate 21.5, Fiber 0.6, Sugar 2.4, Protein 4.9
WONTON CHIPS
These chips are quick and easy to make, and are a great snack. They're also nice topped with sesame seeds.
Provided by Dancer
Categories Lunch/Snacks
Time 12m
Yield 96 chips
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees.
- Spray 1 or 2 baking sheets with nonstick spray.
- Cut each wonton wrapper to make 4 triangles.
- Place in a single layer on baking sheet.
- Sprinkle with salt to taste.
- Bake for 5 to 7 minutes, or until crisp and golden.
- These will keep for a week or two in an airtight container.
- If desired, reheat for 4 or 5 minutes at 350 degrees before serving.
Nutrition Facts : Calories 5.8, Cholesterol 0.2, Sodium 11.4, Carbohydrate 1.2, Protein 0.2
SAVORY WONTON CHIPS
From Taste of Home's Cooking For 2 Magazine, Fall 2006. Such an easy recipe with only 2 ingredients! Yummy snack.
Provided by Shelby Jo
Categories Lunch/Snacks
Time 15m
Yield 20 chips
Number Of Ingredients 2
Steps:
- Cut each wonton wrapper in half diagonally. Sprtiz with nonstick cooking sray. Rub dressing mix over wrappers. Place on a baking sheet coated with nonstick cooking spray.
- Bake 375 for 3 minutes, turn over and bake 2-3 minutes longer or until crips. Immediately remove to a wire rack to cool.
Nutrition Facts : Calories 11.6, Fat 0.1, Cholesterol 0.4, Sodium 22.9, Carbohydrate 2.3, Fiber 0.1, Protein 0.4
CRISPY WONTON CHIPS
Here is a recipe for low fat and low calorie chips that can be eaten guilt free! If you wish, you can vary the taste of chips by using different flavors of non stick spray or adding various spices such as chili powder, season salt, or ground red pepper flakes.
Provided by catercow
Categories Lunch/Snacks
Time 10m
Yield 60 chips, 10 serving(s)
Number Of Ingredients 2
Steps:
- Coat 2 large baking sheets with nonstick spray and arrange the wonton wrappers in a single layer on the sheets.
- Spray the wonton wrappers with nonstick spray and coat with salt or other flavors.
- Using a pizza cutter cut each diagonally in half.
- Bake at 350 about 5 minutes until lightly browned or until they reach desired crispiness.
Nutrition Facts : Calories 69.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.2, Sodium 137.3, Carbohydrate 13.9, Fiber 0.4, Protein 2.4
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