3 Ingredient Bean Dip Food

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SUNNY'S 1, 2, 3 SPICY BEAN DIP



Sunny's 1, 2, 3 Spicy Bean Dip image

Provided by Sunny Anderson

Categories     appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

Steps:

  • Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
  • Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

THREE BEAN DIP



Three Bean Dip image

This is a variation of the popular taco dip. It tastes great and looks pretty too.

Provided by SAHMCOOK

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 4h15m

Yield 32

Number Of Ingredients 8

1 (15 ounce) can refried beans
1 (1 ounce) packet taco seasoning mix
1 (8 ounce) package cream cheese, softened
2 small tomatoes, chopped
3 bunches green onions, chopped
1 cubanella pepper, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15.5 ounce) can navy beans, rinsed and drained

Steps:

  • Spread the refried beans in a layer in the bottom of a 9 inch square baking dish. In a small bowl, stir together the taco seasoning mix and cream cheese. Spread the mixture over the refried beans. In a separate bowl, toss together the tomatoes, green onions, cubanella pepper, black beans and navy beans. Spread over the layer of cream cheese. Cover and refrigerate for at least 4 hours before serving to blend the flavors.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 7.5 g, Cholesterol 8.8 mg, Fat 2.7 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 1.6 g, Sodium 190.2 mg, Sugar 0.9 g

EASY 3 INGREDIENT BEAN DIP



Easy 3 Ingredient Bean Dip image

Not to put too fine a point on it, but this recipe will change your life. I can only vouch for the heavenly combo of the brands that I use to make this dip, but feel free to use whatever products you enjoy.

Provided by Chef Honeywood

Categories     Black Beans

Time 10m

Yield 1/4 cup, 5 serving(s)

Number Of Ingredients 3

1 1/2 cups black beans (Goya)
4 ounces salsa (Newman's Own-Mild)
3 ounces colby-monterey jack cheese

Steps:

  • Place all of the ingredients into a microwave safe bowl, and stir so all items are incorporated.
  • On High power, microwave for about 1 minute. Stir the mixture and microwave again in 30 second intervals until the cheese is melted.
  • You know you are done when the cheese looks stringy and is evenly distributed throughout the dip.
  • Enjoy with your favorite tortillas.

Nutrition Facts : Calories 138.3, Fat 5.5, SaturatedFat 3.3, Cholesterol 15.1, Sodium 240.9, Carbohydrate 13.9, Fiber 4.9, Sugar 0.8, Protein 9.1

EASY 3-INGREDIENT BEAN DIP



Easy 3-Ingredient Bean Dip image

This dip has only 3 ingredients, but tastes much more complicated. Try experimenting with all the yummy cheese blends available now. Serve with tortilla chips, and serve alongside salsa.

Provided by HEATHYLIZ

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 3

1 cup sour cream
1 (11.5 ounce) can condensed bean with bacon soup
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Stir sour cream and soup together in a 9-inch square baking dish. Top with Cheddar cheese.
  • Bake in the preheated oven until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 4.4 g, Cholesterol 21.8 mg, Fat 8.1 g, Fiber 0.9 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 243.5 mg, Sugar 0.1 g

STUPID EASY 3 INGREDIENT NACHO DIP



Stupid Easy 3 Ingredient Nacho Dip image

This was made for me by a friends mom for an Indy 500 race party. It was gone within 15 minutes. If you run out of chips-which happens a lot-many people resort to the use of a spoon.

Provided by Catie Bartley

Categories     Cheese

Time 8m

Yield 10 serving(s)

Number Of Ingredients 3

2 (8 ounce) packages cream cheese
2 (15 ounce) cans hormel chili (with or without beans)
1 (8 ounce) bag of shredded cheese, 4 cups (nacho cheese works best)

Steps:

  • Layer the 2 packages of cream cheese on the bottom of a glass square 8x8 baking dish.
  • Cover evenly with the 2 cans of hormel chili.
  • Cover with the shredded cheese (some people use only half the bag -- I use the whole bag, it depends on what the preparer likes).
  • Put in microwave (or oven) leave in until cheese in center is bubbly.

Nutrition Facts : Calories 230.6, Fat 21.1, SaturatedFat 12.2, Cholesterol 64.5, Sodium 365.3, Carbohydrate 3.7, Sugar 1.5, Protein 7.2

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