Fiesta Chicken From Uncle Bens Food

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UNCLE BEN'S FIESTA CHICKEN



Uncle Ben's Fiesta Chicken image

Make and share this Uncle Ben's Fiesta Chicken recipe from Food.com.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups uncle ben's natural whole grain brown rice
4 chicken breast halves (about 3 pounds)
nonstick cooking spray
1 medium onion, diced
1 red bell pepper, diced
1 tablespoon chili
3 cups water
3/4 cup prepared salsa
1 cup frozen corn kernels
1/4 cup cilantro, chopped

Steps:

  • Cut chicken breasts into 1/2-inch strips.
  • Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
  • Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
  • Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
  • Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.

Nutrition Facts : Calories 331.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 31.4, Sodium 249.4, Carbohydrate 53.3, Fiber 4.2, Sugar 3, Protein 16.5

FIESTA CHICKEN FROM UNCLE BEN'S®



Fiesta Chicken from Uncle Ben's® image

Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 10

Nonstick cooking spray
3 cups water
1 ½ tablespoons chili powder
¼ cup chopped cilantro
¾ cup salsa (mild)
¾ cup red pepper, diced
1 cup chopped onion
3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
6 chicken breast halves
1 cup corn kernels, frozen or canned

Steps:

  • Cut chicken breasts into 1/2-inch strips.
  • Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
  • Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
  • Serve chicken over the rice with chopped cilantro.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 30.5 g, Cholesterol 72.6 mg, Fat 4.3 g, Fiber 3.7 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 280.8 mg, Sugar 3.9 g

FIESTA CHICKEN



Fiesta Chicken image

Number Of Ingredients 10

Non-stick cooking spray
5 cups water
1 1/2 Tbsp. chili powder
1/4 cup cilantro, chopped
3/4 cup salsa, mild
3/4 cup red pepper, diced
1 cup onion, chopped
3 cups UNCLE BEN'S® Whole Grain Instant Brown Rice
3 whole chicken breasts
1 cup corn kernels, frozen or canned

Steps:

  • Cut chicken breasts into 1/2-inch strips.
  • Spray a wide bottom sauce pot or 12-14 inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
  • Remove from pan, set aside and keep warm.
  • In same pan add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes or until rice is done.
  • Serve chicken and peppers over the rice with chopped cilantro.

FIESTA CHICKEN FROM UNCLE BEN'S®



Fiesta Chicken from Uncle Ben's® image

Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 10

Nonstick cooking spray
3 cups water
1 ½ tablespoons chili powder
¼ cup chopped cilantro
¾ cup salsa (mild)
¾ cup red pepper, diced
1 cup chopped onion
3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
6 chicken breast halves
1 cup corn kernels, frozen or canned

Steps:

  • Cut chicken breasts into 1/2-inch strips.
  • Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
  • Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
  • Serve chicken over the rice with chopped cilantro.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 30.5 g, Cholesterol 72.6 mg, Fat 4.3 g, Fiber 3.7 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 280.8 mg, Sugar 3.9 g

MEXICAN FIESTA CHICKEN



Mexican Fiesta Chicken image

This can be prepared in a crock pot or on the stove. I would suggest not adding the chicken until the last hr or so to prevent over cooking.

Provided by Babydoll070409

Categories     Chicken Breast

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup onion, chopped
2 tablespoons hot peppers, chopped
1 (15 1/4 ounce) can corn (drained)
1 (15 1/4 ounce) can pinto beans (rinsed and drained)
1 (15 1/4 ounce) can black beans (rinsed and drained)
1 (24 ounce) can diced tomatoes
1 (16 ounce) jar salsa
1 (1 1/4 ounce) package taco seasoning (reduced sodium)
cumin
salt & pepper
1 lb chicken breast, cut into bite size pieces
1/2 cup cilantro, chopped

Steps:

  • Sweat onions until soft.
  • Add jalopenos, continue to cook for a minute or two.
  • Add corn, both beans, tomatoes, salsa, seasonings.
  • Cook for about an hour over med/low heat (should just be simmering.) Add cilantro, then taste. Adjust seasoning to your preference.
  • Add chicken, simmer until chicken is cooked through.
  • serve over brown rice. I personally like to put a tortilla in a bowl, then rice then top the rice. Garnish with cheese and sour cream.

Nutrition Facts : Calories 260.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 29.1, Sodium 592.4, Carbohydrate 36.9, Fiber 10.1, Sugar 6.7, Protein 19.1

FIESTA CHICKEN DINNER



Fiesta Chicken Dinner image

Make and share this Fiesta Chicken Dinner recipe from Food.com.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean ground chicken
1 teaspoon oil
1 (9 1/2 ounce) package , kraft deluxe white cheddar on rotini pasta & sauce
2 1/2 cups hot water
1 (19 fluid ounce) can chili-style stewed tomatoes, undrained
1 teaspoon ground cumin
1 (19 fluid ounce) can black beans, drained and rinsed
2 green onions
6 tablespoons sour cream (optional)
6 tablespoons salsa (optional)

Steps:

  • Cook chicken in oil in a large nonstick skillet on medium heat 5 to 7 minutes or until no longer pink, stirring frequently.
  • Add pasta, hot water, tomatoes with their liquid and the cumin; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 10 minutes.
  • Stir in beans and contents of the Cheese and contents of the cheese pouch; cook until heated through, stirring occasionally. Sprinkle with onions. Serve with a heaping tablespoon each of sour cream and salsa on the side, if desired.
  • NOTE: Use your favorite beans, such as kidney or black beans and you can substitute 1/4 cup chopped fresh cilantro for the green onions.

Nutrition Facts : Calories 209.6, Fat 2.6, SaturatedFat 0.6, Cholesterol 43.9, Sodium 275.2, Carbohydrate 22.5, Fiber 7, Sugar 3.6, Protein 24.5

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