Pork And Gai Larn Stir Fry Food

PORK AND GAI LARN STIR-FRY

Pork and Gai Larn Stir-Fry image

This is a really basic stir-fry that you can substitute any of these ingredients with. Gai Larn is also known as Chinese broccoli.

Provided by Terese

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

500 g fresh singapore noodles
1 tablespoon peanut oil
750 g pork fillets, sliced thinly
1 large yellow onion, sliced thickly
3 garlic cloves, crushed
1/3 cup oyster sauce
1 tablespoon light soy sauce
1 kg gai lan, trimmed, chopped coarsely

Steps:

Rinse noodles under hot water; drain.
Transfer to a large bowl, separate noodles with a fork.
Heat half of the oil in a wok or large frying pan; stir-fry pork, in batches, until browned and cooked through.
Heat remaining oil in same wok; stir-fry onion and garlic until onion softens.
Return pork to wok with combined sauces and gai larn; stir-fry until gai larn is just tender.
Add noodles, toss gently until heated through.

Nutrition Facts : Calories 784.1, Fat 16.9, SaturatedFat 4.8, Cholesterol 223.1, Sodium 1043.1, Carbohydrate 96.5, Fiber 4.8, Sugar 4, Protein 58.5

CHAR SIU PORK CORN AND BOK CHOY STIR FRY

Char Siu Pork Corn and Bok Choy Stir Fry image

Here is another wok recipe I like stir fry's as they are quick, easy and reasonably priced to prepare and they are a great way to use up your left over vegetables in a nutritious meal. I served as is but it would go well with steamed rice, as I said yesterday we are watching our carb intake at the moment. This again would serve 3 good portions 4 smaller ones as is, or 4 good portions if served with rice. Note: Char Siu Sauce also know as chinese BBQ sauce. It is a paste like ingredient that is dark-red-brown in colour and has a sweet and spicy flavour. Made from fermented soy beans, honey and various spices.

Provided by The Flying Chef

Categories Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons peanut oil
600 g pork fillets, sliced thinly
2 garlic cloves, crushed
2 red chilies, chopped finely (add as many or as few seeds as you want.)
1 onion, sliced thinly
1 tablespoon soy sauce
2 teaspoons lime juice
1 carrot, cut into matchsticks
120 g baby corn, halved
300 g baby bok choy, chopped coarsley
50 g snow peas, trimmed
120 g bean sprouts
4 tablespoons char siu sauce

Steps:

Heat 1 tabelspoon of oil in a wok and cook pork until browned all over, remove, set to one side.
Heat remaining oil in same wok add onion, garlic and chili stir fry a couple of Min's until onion softens, add soy, lime juice and carrot stir fry 1 minute.
Return pork to pan, stir fry 1 minute more, add bok choy, corn and char siu sauce, stir fry a couple of minutes, add peas and sprouts, stir fry until vegetables are just tender and heated through.
To Serve: Serve as is for a low carb meal or over rice.

Nutrition Facts : Calories 325.8, Fat 13.7, SaturatedFat 3.4, Cholesterol 94.5, Sodium 395.4, Carbohydrate 15.7, Fiber 3.3, Sugar 6.4, Protein 35.9

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