Pomegranate Roasted Carrots Food

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POMEGRANATE-GLAZED CARROTS



Pomegranate-Glazed Carrots image

Categories     Appetizer     Sauté     Vegetarian     Carrot     Healthy     Vegan     Pomegranate     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 tablespoon olive oil
1 pound carrots, cut diagonally into 1/4-inch-thick slices
1 cup pomegranate juice
1 (3-inch) cinnamon stick
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 teaspoon coriander seeds, toasted and lightly crushed

Steps:

  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking. Add carrots and saut, stirring occasionally, 5 minutes. Add pomegranate juice, cinnamon stick, salt, and pepper and simmer, uncovered, stirring occasionally, until carrots are tender and liquid is reduced to a glaze, 20 to 25 minutes. Add coriander seeds and cook, stirring, 1 minute. Discard cinnamon stick and serve carrots hot or at room temperature.

POMEGRANATE GLAZED CARROTS



Pomegranate Glazed Carrots image

A great side dish! Healthy and fast. You can use baby carrots.

Provided by Katie

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 tablespoon butter
3 cups peeled, sliced carrots
salt and ground black pepper to taste
¼ cup orange juice
¼ cup pomegranate juice

Steps:

  • Melt butter in a skillet over medium heat. Cook and stir carrots in the hot butter until they begin to soften, about 5 minutes; season with salt and black pepper.
  • Stir orange juice and pomegranate juice into carrots, bring to a simmer, and reduce heat to low. Simmer carrots until tender, stirring occasionally, 10 to 12 minutes.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 12.9 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.6 g, Protein 1 g, SaturatedFat 1.9 g, Sodium 84.4 mg, Sugar 7.7 g

ROASTED CARROTS WITH GOAT'S CHEESE & POMEGRANATE



Roasted carrots with goat's cheese & pomegranate image

A lovely combination of sweet carrots, fresh cheese and juicy seeds - interesting enough for a main, starter or side

Provided by Silvana Franco

Categories     Main course

Time 1h

Yield Serves 6 as a starter or side, or 4 as a main

Number Of Ingredients 9

750g/ 1lb 10oz carrots
2 tbsp olive oil
2 tsp cumin seed
grated zest and juice 1 small orange
400g can chickpea , drained and rinsed
100g/ 4oz white-rinded vegetarian goat's cheese
small bunch oregano or mint , roughly chopped
75g/2½oz pomegranate seeds
warm flatbreads , to serve

Steps:

  • Heat oven to 190C/170C fan/gas 5. Toss the carrots with 1 tbsp of the oil, sprinkle with the cumin seeds and orange zest, and season with salt. Spread onto a large baking sheet and roast for 50 mins until tender and catching some colour on the edges.
  • Stir the chickpeas into the roasted carrots, then tip onto a large serving platter. Drizzle with the remaining oil and a little of the orange juice. Crumble over the goat's cheese and scatter with the herbs and pomegranate seeds. Serve warm with toasted flatbreads.

Nutrition Facts : Calories 190 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

POMEGRANATE MOLASSES GLAZED ROASTED CARROTS



Pomegranate Molasses Glazed Roasted Carrots image

This recipe uses my homemade pomegranate molasses recipe (posted separately) or you can use store bought molasses.

Provided by Bren in LR

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

4 -6 medium carrots (peeled and cut into 3-inch lengths and halved or quartered)
1 -2 tablespoon olive oil
salt
ground black pepper
1 pinch aleppo chili pepper flakes
1 1/2 teaspoons pomegranate molasses

Steps:

  • Heat oven to 425 degrees. Line a rimmed baking sheet with foil or parchment paper.
  • In a large bowl, combine the carrots, olive oil, salt, black pepper and Aleppo flakes. Toss well to coat.
  • Spread carrots in a single layer on the prepared baking sheet.
  • Roast 15 to 20 minutes or until carrots are almost tender.
  • Drizzle with pomegranate molasses, stir well and roast 5 minutes more.

Nutrition Facts : Calories 109.8, Fat 7, SaturatedFat 1, Sodium 84.3, Carbohydrate 11.7, Fiber 3.4, Sugar 5.8, Protein 1.1

ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE



Roasted Carrot Salad With Arugula and Pomegranate image

This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad makes a delightful side dish or light main course, especially if you include the optional toasted walnuts or pita chips, which add a satisfying crunch. If you can find multicolored carrots, this already striking salad becomes even prettier.

Provided by Melissa Clark

Categories     salads and dressings, vegetables, appetizer, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 pound carrots, peeled and cut into 2-inch lengths (halve them if carrots are large)
1/4 teaspoon kosher salt, more to taste
1/8 teaspoon ground black pepper, more to taste
1/4 cup plus 2 tablespoons extra-virgin olive oil, more as needed
1/2 teaspoon ground cumin
1 tablespoon pomegranate molasses
1/2 tablespoon fresh lemon juice, more to taste
1 garlic clove, finely grated or minced
1/2 teaspoon Dijon mustard
3 ounces baby arugula (about 3 cups)
1 fennel bulb, thinly sliced
1/4 cup fresh dill fronds or mint leaves
Pomegranate seeds, as needed
Yogurt, for serving (optional)
Toasted walnuts or crumbled pita chips, for serving (optional)

Steps:

  • Heat oven to 425 degrees. Toss carrots with salt, pepper and 2 tablespoons oil on a rimmed baking sheet, and bake until edges are caramelized and carrots are tender, 28 to 33 minutes. Remove from oven and immediately toss with cumin. Let cool for a few minutes while you make the dressing. Carrots should be slightly warm but not hot when tossed with the greens.
  • In a large bowl, whisk together pomegranate molasses, lemon juice, garlic, mustard and large pinch of salt and pepper. Taste and adjust lemon juice and seasonings if necessary. Whisk in remaining 1/4 cup oil until emulsified.
  • Stir carrots into dressing, then gently toss with arugula, fennel and dill or mint. Serve immediately, drizzled with more olive oil and topped with pomegranate seeds, and yogurt and nuts or pita chips if using.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 239 milligrams, Sugar 12 grams, TransFat 0 grams

POMEGRANATE MOLASSES-GLAZED CARROTS



Pomegranate Molasses-Glazed Carrots image

Provided by Bon Appétit Test Kitchen

Categories     Side     Christmas     Thanksgiving     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Carrot     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 5

2 pounds carrots (any color), halved lengthwise if large, cut crosswise into 2"-2 1/2" pieces
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon honey
1 tablespoon pomegranate molasses

Steps:

  • Arrange a rack in upper third of oven; preheat to 425°F. Combine carrots and oil in a medium heatproof bowl. Season with salt and pepper and toss to coat. Transfer to a rimmed baking sheet, spreading out in an even layer (set aside bowl).
  • Roast carrots, turning occasionally, until just tender, 12-15 minutes.
  • Meanwhile, whisk honey and pomegranate molasses to blend in reserved bowl.
  • Transfer carrots to bowl with honey mixture; toss to coat well and spread out on baking sheet, scraping out any remaining glaze from bowl.
  • Roast carrots until glaze is reduced and sticky and beginning to brown in spots (but not burned), 5-8 minutes longer.

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