POMEGRANATE-GLAZED CARROTS
Categories Appetizer Sauté Vegetarian Carrot Healthy Vegan Pomegranate Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking. Add carrots and saut, stirring occasionally, 5 minutes. Add pomegranate juice, cinnamon stick, salt, and pepper and simmer, uncovered, stirring occasionally, until carrots are tender and liquid is reduced to a glaze, 20 to 25 minutes. Add coriander seeds and cook, stirring, 1 minute. Discard cinnamon stick and serve carrots hot or at room temperature.
POMEGRANATE GLAZED CARROTS
A great side dish! Healthy and fast. You can use baby carrots.
Provided by Katie
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a skillet over medium heat. Cook and stir carrots in the hot butter until they begin to soften, about 5 minutes; season with salt and black pepper.
- Stir orange juice and pomegranate juice into carrots, bring to a simmer, and reduce heat to low. Simmer carrots until tender, stirring occasionally, 10 to 12 minutes.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 12.9 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.6 g, Protein 1 g, SaturatedFat 1.9 g, Sodium 84.4 mg, Sugar 7.7 g
ROASTED CARROTS WITH GOAT'S CHEESE & POMEGRANATE
A lovely combination of sweet carrots, fresh cheese and juicy seeds - interesting enough for a main, starter or side
Provided by Silvana Franco
Categories Main course
Time 1h
Yield Serves 6 as a starter or side, or 4 as a main
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Toss the carrots with 1 tbsp of the oil, sprinkle with the cumin seeds and orange zest, and season with salt. Spread onto a large baking sheet and roast for 50 mins until tender and catching some colour on the edges.
- Stir the chickpeas into the roasted carrots, then tip onto a large serving platter. Drizzle with the remaining oil and a little of the orange juice. Crumble over the goat's cheese and scatter with the herbs and pomegranate seeds. Serve warm with toasted flatbreads.
Nutrition Facts : Calories 190 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
POMEGRANATE MOLASSES GLAZED ROASTED CARROTS
This recipe uses my homemade pomegranate molasses recipe (posted separately) or you can use store bought molasses.
Provided by Bren in LR
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Line a rimmed baking sheet with foil or parchment paper.
- In a large bowl, combine the carrots, olive oil, salt, black pepper and Aleppo flakes. Toss well to coat.
- Spread carrots in a single layer on the prepared baking sheet.
- Roast 15 to 20 minutes or until carrots are almost tender.
- Drizzle with pomegranate molasses, stir well and roast 5 minutes more.
Nutrition Facts : Calories 109.8, Fat 7, SaturatedFat 1, Sodium 84.3, Carbohydrate 11.7, Fiber 3.4, Sugar 5.8, Protein 1.1
ROASTED CARROT SALAD WITH ARUGULA AND POMEGRANATE
This composed, bright salad of roasted carrots, thinly sliced fennel and arugula gains a fruity depth from a splash of pomegranate molasses in the dressing. You can find pomegranate molasses in Middle Eastern groceries and specialty food shops, and it's worth seeking out for its complex, sweet-tart acidity. Once opened, it will last for years in your pantry. This salad makes a delightful side dish or light main course, especially if you include the optional toasted walnuts or pita chips, which add a satisfying crunch. If you can find multicolored carrots, this already striking salad becomes even prettier.
Provided by Melissa Clark
Categories salads and dressings, vegetables, appetizer, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees. Toss carrots with salt, pepper and 2 tablespoons oil on a rimmed baking sheet, and bake until edges are caramelized and carrots are tender, 28 to 33 minutes. Remove from oven and immediately toss with cumin. Let cool for a few minutes while you make the dressing. Carrots should be slightly warm but not hot when tossed with the greens.
- In a large bowl, whisk together pomegranate molasses, lemon juice, garlic, mustard and large pinch of salt and pepper. Taste and adjust lemon juice and seasonings if necessary. Whisk in remaining 1/4 cup oil until emulsified.
- Stir carrots into dressing, then gently toss with arugula, fennel and dill or mint. Serve immediately, drizzled with more olive oil and topped with pomegranate seeds, and yogurt and nuts or pita chips if using.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 239 milligrams, Sugar 12 grams, TransFat 0 grams
POMEGRANATE MOLASSES-GLAZED CARROTS
Provided by Bon Appétit Test Kitchen
Categories Side Christmas Thanksgiving Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Carrot Healthy Low Cholesterol Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 5
Steps:
- Arrange a rack in upper third of oven; preheat to 425°F. Combine carrots and oil in a medium heatproof bowl. Season with salt and pepper and toss to coat. Transfer to a rimmed baking sheet, spreading out in an even layer (set aside bowl).
- Roast carrots, turning occasionally, until just tender, 12-15 minutes.
- Meanwhile, whisk honey and pomegranate molasses to blend in reserved bowl.
- Transfer carrots to bowl with honey mixture; toss to coat well and spread out on baking sheet, scraping out any remaining glaze from bowl.
- Roast carrots until glaze is reduced and sticky and beginning to brown in spots (but not burned), 5-8 minutes longer.
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- To make the pomegranate glaze, add the pomegranate juice and coconut sugar to a medium saucepan and bring to a simmer over medium heat. Continue to simmer gently for about 90 minutes, until the mixture has reduced to 1 cup of liquid. Once reduced, let cool completely and store in the refrigerator until ready to use. The molasses will continue to thicken as it cools!
- Trim the tops off of the carrots and spread into an even layer on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with cumin, salt and pepper. Roast in the oven for 15 minutes.
- Take the carrots out of the oven and drizzle about 3 Tablespoons of the pomegranate molasses on the carrots, shaking the pan to evenly coat. Return to the oven and roast for another 5 minutes or so.
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