Polska Kielbasa Stir Fry Food

POLSKA KIELBASA STIR FRY

Steps:

• Add 1 TBS olive oil to a large saute pan over medium heat
• Stir in the onion and saute until translucent - about 5 minutes
• Add the minced garlic, saute 1 more minute
• Stir in and saute the carrots and celery for a couple of minutes
• Add the rest of the vegetables and kielbasa sausage and saute until al dente
• Finally, add the teriyaki sauce for seasoning and warm
• Serve over cooked rice

POLSKA KIELBASA STIR-FRY

Steps:

• Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
• Add the polska kielbasa slices. Stir fry about 2 minutes.
• Add the butter to the pan, followed by the squash, onion, and red peppers.
• Continue to cook, stirring frequently, until the onions are translucent.
• Add salt, pepper and Mrs. Dash. Stir lightly.
• Add spinach and nutmeg, stirring just enough to incorporate the two.
• Cook until the spinach is wilted and serve immediately.

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!

ZESTY KIELBASA STIR-FRY

Steps:

• Heat up a large frying pan or wok on med-high heat.
• Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
• To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
• Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
• Serve with rice.

KIELBASA-VEGETABLE STIR FRY

Steps:

• In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
• Meanwhile, cook bowtie pasta.
• Add peppers and onions to skillet.
• Cook for another 5 min.
• Add snow peas last since they cook the fastest.
• Cook for approximately 3 more min.
• Drain pasta and place on plate.
• Spoon kielbasa-vegetable mixture over pasta.
• Pass the parmesan.

KIELBASA STIR FRY

Steps:

• Heat oil in a skillet, add onions and peppers and saute until tender.
• Add kielbasa and brown lightly.
• Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

KIELBASA STIR-FRY

Steps:

• Preheat olive oil and teriyaki/soy mix in a large skillet.
• Add diced onions and cook until tender. Add kielbasa.
• Fry until desired browning.

KIELBASA AND CHICKEN STIR FRY

Steps:

• Cut everything bite sized.
• Wet skillet. Cook sausage until brown and crispy. Set aside (retain liquid in pan).
• Add chicken into sausage fat. Saute until cooked through. Set aside.
• Heat oil. Saute onions, peppers, and potatoes.
• Lower heat.
• Cover pot until potatoes are tender (about 20 minutes).
• Add chicken and sausage. Add seasoning.
• Simmer for a few minutes, and serve.

JENNY'S KIELBASA NOODLE STIR FRY

Steps:

• Boil and drain noodles according to instructions on package. Set aside.
• In a large wok, heat olive oil and add vegetables, soy sauce, garlic, pepper flakes and ginger. Saute till tender. Remove from wok.
• Slice kielbasa into 1/4 inch thick slices. Saute in wok until outside edges are slightly caramelized. Remove from wok and place on paper towels to absorb extra grease.
• Drain kielbasa grease and wipe wok with paper towel.
• Heat wok again to a fairly high heat. Add noodles, turning frequently. Once noodles are heated through, add vegetables and kielbasa. Mix well and keep turning. Add additional soy sauce, garlic, red pepper and ginger to taste.
• Enjoy!