Pollo Guisado Puerto Rican Chicken Stew Food

POLLO GUISADO ( CHICKEN STEW )

Pollo Guisado ( Chicken Stew ) image

This is a yummy version of chicken stew that I got from my Puerto Rican inlaws. Very tasty and inexpensive to make. I have never measured the ingredients so I guessed on them. Serve over white rice with some corn niblets and you have a very filling, delicious meal. Can easily be doubled.

Provided by survivedbrooklyn

Categories Stew

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 boneless skinless chicken breasts, cut into 1 inch cubes
1 (8 ounce) can tomato sauce
3/4 cup water
1 large potato, chopped
1 large carrot, sliced
2 teaspoons vegetable oil
1 tablespoon sofrito sauce
1 -2 teaspoon adobo seasoning (or more)
1 -2 teaspoon sazon goya con culantro y achiote
hot cooked white rice, made with a bit of
oil, and
salt

Steps:

Heat a large saucepan and add the oil.
Add chicken and brown on all sides (won't be cooked at this point.).
Add tomato sauce, water, veggies and spices.
Simmer 15-20 minutes until veggies are tender and chicken is done.
Serve over the white rice. I serve corn with it.

Nutrition Facts : Calories 363, Fat 6.5, SaturatedFat 1.1, Cholesterol 68.4, Sodium 713.2, Carbohydrate 44.1, Fiber 6.8, Sugar 7.9, Protein 32.8

POLLO GUISADO (CHICKEN STEW)

Pollo Guisado (Chicken Stew) image

Featuring a pretty golden-red color and comforting flavor, this chicken stew will be a welcome entree at any celebration. It's perfect for pairing with red beans and rice.

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup Sofrito
2 bay leaves
1 envelope Goya Sazon with coriander and annatto
1 teaspoon adobo seasoning
1 broiler/fryer chicken (3 to 4 pounds), cut up
3 tablespoons canola oil
2 medium potatoes, peeled and cubed
1/2 cup water
1/2 cup tomato sauce

Steps:

In a large resealable plastic bag, combine the first four ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight., In a large nonstick skillet, brown chicken in oil. Stir in the potatoes, water and tomato sauce. Bring to a boil; cover and simmer for 45-60 minutes or until chicken is tender. Add additional water if necessary. Discard bay leaves before serving.

Nutrition Facts : Calories 360 calories, Fat 21g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 511mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein.

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