Zippy Broccoli Food

CREAMY BROCCOLI DIP

Creamy Broccoli Dip image

This broccoli dip is a fresh, zippy, tangy addition to any meal. It's basically ranch with broccoli blended in and it goes really well with potato chips, potato wedges - anything oily and crispy!

Provided by Molly Yeh

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 teaspoon kosher salt, plus more for the water
1 cup (60 grams) small broccoli florets, plus more for serving
1/2 cup (120 grams) mayonnaise
1/4 cup (62 grams) whole milk or 2% Greek yogurt
1/2 cup (7 grams) fresh Italian parsley leaves
1/3 cup (9 grams) chopped fresh chives
2 tablespoons freshly squeezed lime juice
1 tablespoon chopped fresh dill, plus extra for garnish
Freshly ground black pepper
Ridged potato chips, for serving

Steps:

Bring a medium saucepan of salted water to boil. Add the broccoli and cook until tender, about 4 minutes. Drain and rinse under cold water until cool. Pat dry. Alternatively, you can drain the broccoli and immediately add to the food processor (just chill the dip before serving).
Transfer the broccoli to a food processor and add the mayonnaise, milk, parsley, chives, lime juice, dill, 1/2 teaspoon salt and several grinds of pepper. Pulse to make a smooth dip. Transfer to a serving bowl. Garnish with chopped dill. Leftover broccoli dip will keep covered in the refrigerator for up to 2 days. (Makes about 1 1/2 cups of dip.)
Serve with broccoli florets and ridged potato chips.

ZIPPY VEGGIE SALAD

Zippy Veggie Salad image

Make and share this Zippy Veggie Salad recipe from Food.com.

Provided by Parsley

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 cups fresh broccoli florets, bite sized flowerets
5 cups fresh cauliflower florets, bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise, lowfat ok
2 tablespoons prepared horseradish
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar

Steps:

In a large bowl, toss together all of the veggies.
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
Pour the dressing over veggies; toss to caot well.

ZIPPY ITALIAN DIP FOR VEGGIES AND CHIPS

Zippy Italian Dip for Veggies and Chips image

A "quick fixer" with ingredients most people already have on hand. And this is much less expensive! This is the reduced calorie version, but you can switch everything out to regular if you prefer. I'm not a big diet nut, but this one is good.

Provided by Lisa Gay

Categories < 15 Mins

Time 2m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons dried Italian salad dressing mix (Good Seasons or your own made from scratch, try #63812)
1/2 cup light sour cream
1/2 cup Miracle Whip light

Steps:

combine ingredients.
chill for 1/2 hours
serve with veggies or chips.

Nutrition Facts : Calories 113, Fat 9, SaturatedFat 2.8, Cholesterol 18.4, Sodium 283.1, Carbohydrate 6.7, Sugar 3.2, Protein 1.2

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