Zippy Broccoli Food
ZIPPY BROCCOLI
"I changed the original recipe for this side dish to use hop pepper sauce instead of red pepper flakes," notes Bryan Forster of Clayton, Ontario. "The zesty seasonings really punch up the flavor."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place broccoli and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli. Drizzle with lemon juice mixture; toss to coat.
Nutrition Facts : Calories 49 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPICY BROCCOLI
Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!
Provided by mer5901
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mustard, lemon juice, paprika, cayenne and olive oil.
- Cut off ends of broccoli.
- Cut lengthwise into florets, retaining stems.
- Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
- Drain and remove to serving bowl.
- Add mustard mixture and toss until thoroughly coated.
Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4
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ZIPPY BROCCOLI - REVIEW BY JILLIAN - ALLRECIPES.COM
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ZIPPY BROCCOLI RECIPE: HOW TO MAKE IT
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