Almond Coated Basa Food

SECOND TO NONE BAKED BASA

Steps:

• Pre-heat the oven to 400 F.
• Pat the fillets dry with paper towel.
• Sprinkle the oregano and garlic powder on both sides of each fillet.
• Put them in a baking dish and sprinkle with the cheese.
• Sprinkle some more oregano on top of the cheese.
• Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

LOW CARB BAKED BASA

Steps:

• Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
• Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
• Place on greased baking sheet and bake at 400 degrees about 20 minutes.

ALMOND COATED BASA

Steps:

• In a bowl combine ground almonds, parmesan cheese and spices.
• In a seperate bowl, beat egg with buttermilk. Set aside.
• Pat fish fillets dry. Coat in flour and shake off excess.
• Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
• Heat oil in large skillet over medium heat.
• Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.

CRISPY BASA FISH & SHRIMP

Steps:

• Sprinkle salt and pepper over fish and shrimp.
• Soak fish and shrimp in milk for 15 minutes.
• Dredge in flour, shake off excess and pass through the milk again.
• Coat in corn flakes, pressing on.
• Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
• Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.