Plain Yogurt Cinnamon With Honey Food

PLAIN YOGURT & CINNAMON {WITH HONEY}

Steps:

• Mix all ingredients together
• Eat!

GREEK YOGURT, CINNAMON, AND HONEY

Steps:

• Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon.

CARDAMOM YOGURT PUDDING WITH ORANGE AND CINNAMON HONEY SYRUP

Steps:

• Whisk together yogurt, sugar, and vanilla in a small bowl until sugar is dissolved. Put water in a very small saucepan and tilt pan so that water is on one side, then sprinkle gelatin and cardamom evenly over water. Let stand 1 minute to soften. Heat mixture over low heat, stirring, until gelatin is dissolved, about 30 seconds. Whisk hot gelatin into yogurt until combined well. Pour yogurt into ramekin and chill, covered, until set, about 1 1/2 hours.
• While yogurt is chilling, cut peel and white pith from orange with a sharp knife. Working over a small bowl, cut segments free from membranes from half of orange, letting segments fall into bowl, then squeeze 1 tablespoon juice from remaining half of orange and, if necessary, from membranes.
• Bring orange juice, honey, and cinnamon to a simmer in cleaned very small saucepan, stirring, then simmer until reduced to about 1 tablespoon, about 1 minute. Add orange segments to syrup, gently stirring to coat. Cool to room temperature, about 10 minutes.
• Run a thin knife around edge of ramekin to loosen pudding, then dip ramekin into a bowl of hot water 30 seconds and invert pudding onto a plate. Spoon syrup over pudding and arrange orange around side.

CINNAMON YOGURT

Steps:

• mix all ingredients.
• let sit at room temperature for 15 minutes.

FLAX MEAL HONEY CINNAMON YOGURT MUFFINS

Steps:

• Mix wet ingredients.
• Mix dry ingredients. Then combine with wet.
• Let batter stand 5 minutes. Spoon into well-greased muffin cups (don't use paper liners).
• Bake at 350 degrees for 15 minutes. (Store leftovers in fridge.).