Pistachio Crusted Arctic Char Food

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ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE



Arctic Char with Pistachio Orange Vinaigrette image

This fast-cooking fish gets a zippy and nutty pistachio-orange vinaigrette.

Provided by Shelley Wiseman

Categories     Citrus     Fish     Fruit     Nut     Broil     Quick & Easy     Wheat/Gluten-Free     Dinner     Lunch     Orange     Tree Nut     Pistachio     Seafood     Healthy     Gourmet     Pescatarian     Paleo     Dairy Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

4 (6-ounce) pieces arctic char fillet with skin
3 tablespoons pistachio or pecan oil, divided
1 navel orange
1 tablespoon fresh lemon juice, or to taste
1 scallion, thinly sliced
2 tablespoons chopped pistachios or pecans

Steps:

  • Preheat broiler.
  • Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon nut oil.
  • Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
  • Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
  • Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons nut oil in a slow stream, whisking. Stir in scallion.
  • Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.

PISTACHIO-CRUSTED ARCTIC CHAR



Pistachio-Crusted Arctic Char image

Categories     Food Processor     Fish     Nut     Bake     Quick & Easy     Low/No Sugar     Pistachio     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8

1 cup shelled pistachios (not dyed red; 4 ounces)
1/2 cup packed fresh basil leaves
2 tablespoons minced shallot
1/4 teaspoon salt
1/4 teaspoon black pepper
6 1/2 tablespoons unsalted butter, softened
6 pieces arctic char fillet (1 to 1 1/4 inches thick) with skin (6 ounces each)
1/2 tablespoon vegetable oil

Steps:

  • Coarsely chop pistachios in a food processor, then add basil, shallot, salt, pepper, and 6 tablespoons butter and purée until mixture forms a paste.
  • Preheat oven to 400°F.
  • Remove any bones from fish with tweezers and pat fish dry.
  • Heat oil and remaining 1/2 tablespoon butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then brown skin sides of fillets in 2 batches, 3 to 4 minutes per batch. Transfer fillets as browned, skin sides down, to a lightly oiled shallow baking pan (1 inch deep).
  • Divide pistachio paste among fillet pieces and spread evenly in a 1/8-inch-thick layer over top of each.
  • Bake fillets in middle of oven until just cooked through, 9 to 11 minutes.

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