Homemade Granola Lowfat Food
LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
BAKED HOMEMADE GRANOLA (LOWER FAT)
By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 40m
Yield 6 cups (approx)
Number Of Ingredients 9
Steps:
- Set oven to 300 degrees.
- Place oven rack to center position.
- Lightly oil two large baking sheets.
- In a large bowl stir together oats with nuts, seeds and spices.
- In a small bowl stir together the warm water with maple syrup and vanilla.
- Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
- Spread out on the greased baking sheet/s.
- Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
- Remove from oven and immediately stir in the raisins and apricots.
- When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
- Delicious!
Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8
EASY, LOW-FAT GRANOLA
Make and share this Easy, Low-Fat Granola recipe from Food.com.
Provided by Meghan at Food.com
Categories Breakfast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 300°F.
- In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
- Spread the mixture evenly on a lightly sprayed baking sheet.
- Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
- Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.
Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5
HOMEMADE GRANOLA - LOWFAT
Easy and so much less expensive than purchasing granola. Plus, you know exactly what goes into it and can alter it to your own palate.
Provided by chefjen
Categories Breakfast
Time 40m
Yield 2 quarts, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Combine all ingredients except dried fruit in a large bowl and toss till well distributed and coated.
- Spread on baking sheet and bake for 10 minutes. Flip and toss granola and then bake 15 minutes more, tossing it once again in the middle of the 15 minutes.
- Cool completely on baking sheet, add the dried fruit and store. In an airtight container in a dark pantry, mine lasts at least 6 weeks.
Nutrition Facts : Calories 99.9, Fat 5, SaturatedFat 0.7, Sodium 2.7, Carbohydrate 12.5, Fiber 2, Sugar 6.3, Protein 2.4
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
More about "homemade granola lowfat food"
9 BEST SUGAR-FREE HOMEMADE GRANOLA RECIPES (KIDS WILL EAT)
Nutty Granola. Nutty Granola - this gluten-free and sugar-free recipe is great for those who dislike the taste and texture of shredded coconut. It can be hard (and expensive) to find coconut-free granola. This recipe shows you how easy it is to make at home. Sugar Free Nutty granola - no shredded coconut.
From ditchthecarbs.com
From ditchthecarbs.com
HIGH PROTEIN HOMEMADE GRANOLA RECIPE - THE LEMON BOWL®
Start your High Protein Homemade Granola by adding oats to a large bowl. Then add in the chopped walnuts (or whatever nut you have on hand). Followed by the raw pumpkin seeds and flaxseed meal. Add in the protein powder, cinnamon, and a pinch of salt. Stir all of your dry ingredients together until evenly mixed. Next add the honey or maple syrup.
From thelemonbowl.com
From thelemonbowl.com
HOMEMADE LOW CARB KETO GRANOLA - LITTLE PINE KITCHEN
Now picture it in low carb form. Here are a few ways to tweak this recipe: Peanut butter granola – You can mix some keto peanut butter into your baked granola, or use peanuts as your nut base, and toss in some peanut flour. Chocolate granola. Mix in sugar free chocolate chips or cocoa powder. Add freeze-dried fruit to your granola clusters.
From thelittlepine.com
From thelittlepine.com
HEALTHY GRANOLA - IFOODREAL.COM
Instructions. Preheat oven to 325 degrees F and line large rimmed baking sheet with parchment paper or silicone baking mat. In a large mixing bowl, add oats, pumpkin seeds, almonds, cashews, coconut oil, maple syrup, cinnamon and salt. Stir well with spatula.
From ifoodreal.com
From ifoodreal.com
HOMEMADE SUPERFOOD GRANOLA - THE EASIEST HEALTHY RECIPE!
Instructions. Preheat oven to 300°F. Line a baking sheet with parchment paper. In a small bowl, melt coconut oil and maple syrup together in a microwave for a few seconds. Set aside. In a medium bowl, mix together oats, shredded coconut, sunflower seeds, pumpkin seeds, hemp seeds, flax seeds, cinnamon, and sea salt.
From andianne.com
From andianne.com
HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated.
From cookieandkate.com
From cookieandkate.com
LOW FAT GRANOLA - NO OIL REQUIRED! - CHOCOLATE COVERED KATIE
Spread granola out on the baking sheet, then bake 8 minutes. Remove from the oven and turn the granola, then bake 2 more minutes. Stir in the freeze-dried berries if desired. The low fat granola will look soft when it first comes out, but it hardens as it cools and will be firm by the next day. View Nutrition Facts.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE - SKINNYTASTE
Add the egg followed by the honey, applesauce and vanilla extract. Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chocolate chips, raisins and nuts. Spoon oats onto prepared baking dish, flattening to make even. Bake for about 23-25 minutes, or until light brown at the edges.
From skinnytaste.com
From skinnytaste.com
5 HOMEMADE GRANOLA RECIPES WITH LESS SUGAR THAN AN APPLE
3. Lolita’s Low-Sugar Granola. This low-sugar granola features heart-healthy sunflower and pumpkin seeds. Image Credit: Fountain Avenue Kitchen. Calories: 125. Sugar: 2.8 grams. At only 2.8 grams of sugar per serving, Lolita's Low-Sugar Granola really delivers on …
From livestrong.com
From livestrong.com
10 BEST HEALTHY LOW FAT LOW SUGAR GRANOLA RECIPES | YUMMLY
Low-Fat Refried Beans CDKitchen. ground cumin, chili powder, dried oregano, salt, small onion and 7 more. Low-Fat Pasta Primavera Eat. Drink. Love. extra-virgin olive oil, pasta, medium zucchini, fat free half and half and 11 more.
From yummly.com
From yummly.com
10 BEST LOW CALORIE LOW FAT GRANOLA RECIPES | YUMMLY
pure vanilla extract, honey, low-fat granola, canola oil, ground cinnamon and 2 more Low-Fat Granola Bars Food.com old-fashioned oats, toasted wheat germ, honey, honey, raisins and 2 more
From yummly.com
From yummly.com
HOMEMADE - CARLA'S LOW FAT GRANOLA CALORIES, CARBS & NUTRITION …
Homemade Homemade - Carla's Low Fat Granola. Serving Size : 38 grams. 154 Cal. 64% 25g Carbs. 29% 5g Fat. 8% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,846 cal. 154 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 62g. 5 / 67g left. Sodium 2,296g. 4 / 2,300g left. …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
LOW-FAT GRANOLA RECIPE | MYRECIPES
Step 1. Place half the oats, sugar, and bran in each of 2 baking pans, 10 by 15 inches. With your hands, crumble sugar and mix ingredients well. Advertisement. Step 2. In a 1- to 2-quart pan over medium heat, stir oil, honey, and vanilla until bubbly. Pour half the hot mixture into each baking pan and mix well. Step 3.
From myrecipes.com
From myrecipes.com
HOW TO MAKE HEALTHY GRANOLA : FOOD NETWORK | HEALTHY RECIPES, …
Making healthy granola isn’t just about subtraction. Almonds, pumpkin seeds, sunflower seeds and sesame seeds add extra crunch, flavor and fiber (4 grams per 1/2 cup).
From foodnetwork.com
From foodnetwork.com
HOMEMADE LOW-FAT GRANOLA – THE DAIRY ALLIANCE
Preheat oven to 350˚. Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl. In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.
From thedairyalliance.com
From thedairyalliance.com
LOW-SUGAR GRANOLA RECIPES FOR HEALTHIER BREAKFASTS - GREATIST
4. Orange Cranberry and Cashew Low-Sugar Granola. Share on Pinterest. For a granola that packs a healthy and flavorful punch, this guy does the trick. With just one tablespoon of maple syrup, the ...
From greatist.com
From greatist.com
10 BEST HOMEMADE GRANOLA LOW FAT LOW SUGAR RECIPES - YUMMLY
Low Sugar Homemade Granola The Sugar Free Diva. coconut palm sugar, almonds, oil, sugar free syrup, honey, salt and 1 more.
From yummly.com
From yummly.com
GENERIC - HOMEMADE GRANOLA BAR - LOW FAT CALORIES, CARBS
Find calories, carbs, and nutritional contents for Generic - Homemade Granola Bar - Low Fat and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
HEALTHY HOMEMADE GRANOLA RECIPE - A SPICY PERSPECTIVE
How to Make Homemade Granola . Prep the oven to the right temperature, and set out a baking sheet.; On the baking sheet, mix together the oats, coconut, seeds, and nuts. Pour some oil and honey over them and then sprinkle salt and cinnamon on top. Toss the mixture well and spread it evenly on the sheet.
From aspicyperspective.com
From aspicyperspective.com
THE BEST HEALTHY GRANOLA RECIPES - TASTE OF HOME
Great Granola Granola goes glam when stowed in a see-through container decked out with tinsel. Nuts, dried fruit and more make a crunchy mix for topping oatmeal or eating by the handful. Tie on mini holiday bulbs fancied up with a metallic paint. …
From tasteofhome.com
From tasteofhome.com
LOW-FAT GRANOLA BARS RECIPE | EATINGWELL
Step 2. Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. Combine granola and raisins in a mixing bowl. Stir in the wet mixture until well coated. press granola into the prepared pan with a wet rubber spatula. Step 3.
From eatingwell.com
From eatingwell.com
EASY HOMEMADE GRANOLA RECIPE - DELICIOUS AND FIBER-RICH
Instructions. Preheat oven to 300°F/150°C and line two roasting pans with parchment paper. Combine the oats, coconut, flax seeds, sliced almonds, sesame seeds, cinnamon, ginger and salt in a large bowl. Mix together date syrup, water, tahini and melted coconut oil in a small saucepan until you have a smooth thick paste.
From leanjumpstart.com
From leanjumpstart.com
HEALTHY GRANOLA RECIPES | COOKING LIGHT
View Recipe: Homemade Granola. Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip-top bag. Mix when you are ready to dig in.
From cookinglight.com
From cookinglight.com
LOW CALORIE GRANOLA RECIPE (VEGAN, GLUTEN FREE) | THE PICKY EATER
How to make Low Calorie Granola – Step by Step. Step 1: Preheat oven to 325 degrees. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. Step 2: Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients. Step 3: Spread back onto a baking sheet, pressing ...
From pickyeaterblog.com
From pickyeaterblog.com
HEALTHY HOMEMADE GRANOLA - SIMPLE LIVING RECIPES
Preheat oven to 350ºF. Line a 21"x15" baking sheet with parchment paper, or use aluminum foil, then spray it with cooking oil. Inside a big bowl place all the dry ingredients. Mix it with a big spoon. Then, add the liquid ingredients (coconut oil, honey and maple) and mix it until everything is coated.
From simplelivingrecipes.com
From simplelivingrecipes.com
RECIPE FOR LOW CALORIE, LOWFAT GRANOLA | POPSUGAR FITNESS
Heat oven to 300F. In a large bowl, combine all dry ingredients except dried fruit. Drizzle in the maple syrup, stir well. Add orange juice stirring so all ingredients are coated. If mixture seems ...
From popsugar.com
From popsugar.com
LOW-FAT GRANOLA - VEGANNIE
1/3 cup raisins. Method: 1. Preheat oven to 300F, line a cookie sheet or 9x13 glass casserole dish with parchment paper or spray with non-stick cooking spray. 2. In a large mixing bowl, combine oats and cinnamon, and stir. 3.
From vegannie.com
From vegannie.com
NO-REFINED-SUGAR LOW-FAT GRANOLA RECIPE | POPSUGAR FITNESS
This granola is sweetened naturally with just a handful of dates and some raisins! At 205 calories per serving (which is about half a cup), …
From popsugar.com
From popsugar.com
NO-FAT GRANOLA RECIPE - IN MY OWN STYLE
Instructions. Preheat oven to 350° oven. Line 2 baking trays with parchment paper. Combine oats, pepitas, almonds and chia seeds in a large bowl. Whisk the egg white, maple syrup and cinnamon in a small bowl. Add egg white mixture to …
From inmyownstyle.com
From inmyownstyle.com
LOW FAT GRANOLA - HIGH CARB HANNAH
1/4 cup puffed quinoa*. 1/4 cup buckwheat groats. 2 tsp cinnamon. 2 tsp vanilla extract. pinch of salt. Makes 8 servings. Nutritional Information for 1 …
From highcarbhannah.co
From highcarbhannah.co
HEALTHY OIL-FREE GRANOLA RECIPE (VEGAN) - SHANE & SIMPLE
Bake the granola for 30-40 minutes at 350˚F until it starts to turn golden. But, be careful and don’t let it burn. The cooking time will vary depending on the appliance. Remove the healthy oil-free granola from the oven and let it cool 15-20 minutes or until room temperature. It will get crunchier as it sits.
From shaneandsimple.com
From shaneandsimple.com
EASY HOMEMADE LOW-FAT GRANOLA FROM YOUR PANTRY
Directions. Preheat oven to 300°F. Line a baking sheet with parchment paper or a silicone mat and set aside. In a large bowl, combine nuts, oats, wheat germ, and cinnamon.
From weirdsisterskitchen.com
From weirdsisterskitchen.com
HOW TO MAKE LOW-CALORIE GRANOLA (VEGAN, GLUTEN-FREE) - POWER …
Instructions. Preheat oven to 300F. Line a rimmed baking sheet with parchment paper. In a large bowl, combine the rice cereal, puffed millet and oats. Drizzle with the maple syrup, generously spritz with the cooking spray, and sprinkle with the cinnamon and salt; stir to combine and coat.
From powerhungry.com
From powerhungry.com
LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)
Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola. Bake for 15-20 minutes—until granola clusters are just solid enough to flip.
From beamingbaker.com
From beamingbaker.com
REALLY GOOD LOW CARB GRANOLA - LOW CARB MAVEN
Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Makes 4 cups with 12, 1/3 cup (40 g) servings.
From lowcarbmaven.com
From lowcarbmaven.com
10 BEST HOMEMADE LOW FAT GRANOLA BARS RECIPES | YUMMLY
Pumpkin Granola Bars My Whole Food Life. nutmeg, cloves, salt, baking soda, pumpkin, gluten-free rolled oats and 5 more. Homemade S'more Granola Bars {These are AMAZING!} Real Life Dinner. quick oats, milk chocolate chips, brown sugar, vanilla, butter and 6 more.
From yummly.com
From yummly.com
THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY …
Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 4-8 minutes (for a total of 34-38 minutes), or until the granola is crunchy.
From amyshealthybaking.com
From amyshealthybaking.com
HEALTHY HOMEMADE GRANOLA RECIPE {5 LOW CALORIE GRANOLA RECIPES}
Preheat the oven to 350°. In a 9 x 9 casserole dish, combine all the granola ingredients (except for the berry granola), and mix well. Bake for 15 to 18 minutes, stirring twice, until golden brown. Remove from the oven and leave uncovered on the countertop overnight to crisp up.
From loseweightbyeating.com
From loseweightbyeating.com
LOW-FAT HOMEMADE VANILLA-ORANGE GRANOLA - ANSWER FITNESS®
Best of all, this particular granola recipe is wicked easy to make. If you arent crazy about nuts, you can substitute dried fruit like raisins, dried cherries, blueberries, cranberries or even dried apple slices or banana chips. Add these after the granola has been cooked and cooled. Low-Fat Homemade Vanilla-Orange Granola. Ingredients
From answerfitness.com
From answerfitness.com
HEALTHY HOMEMADE GRANOLA | MY 17 DAY DIET BLOG
This Healthy Homemade Granola recipe is filled with low-sugar and heart healthy ingredients such as old fashioned oats, nuts and seeds. Foods high in fat get a bad rap. While the 17 Day Diet promotes low fat foods, especially during cycles 1 and 2, the Cycle 3 Food list is filled with healthy fats such as nuts and seeds.
From 17ddblog.com
From 17ddblog.com
10 BEST LOW CALORIE HOMEMADE GRANOLA RECIPES | YUMMLY
Low Calorie Granola Bars The Spruce. wheat germ, egg, pure maple syrup, egg whites, vanilla, brown sugar and 4 more.
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love