STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
OKRA STIR-FRY
A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!
Provided by SOG1677
Categories Vegetable
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
- Cut the heads and tails off the okra and cut into 1/4 inch rounds.
- Dump them in a bowl and don't season them!
- Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
- Add oil, then the okra.
- Stir like crazy.
- Your goal is little green things that look like they are trying to be a nice golden brown.
- If you cook the okra just right, it is great. Under or over-cook it, it is great.
- Throw the chicken back in and stir.
- Add the peppers.
- Toss in about a teaspoon of curry powder for fun.
- Serve over rice or with mashed potatoes.
Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
B.J. DENNIS'S OKRA STIR-FRY WITH RICE
Limpin' Susan is often called the wife of Hoppin' John, the pilau of peas and rice that Gullah cooks have made for generations in the South Carolina Sea Islands and Lowcountry, and that is also common in the Caribbean. Like Hoppin' John, the dish takes many forms depending on whose kitchen you grew up in. Some recipes start with fried bacon and end with washed long-grain rice, onions and okra steaming over simmering water for 45 minutes. Others call for simmering everything in chicken stock, or mixing chicken broth and cornstarch, then mixing the broth into cooked rice. B.J. Dennis, a Charleston chef, likes his Limpin' Susan more like a dry stir-fry, akin to what one might eat in Trinidad. The rice is cooked ahead of time, so liquid is fully absorbed and the grains remain distinct. This recipe is vegetarian, although Mr. Dennis likes to toss in a handful of chopped shrimp when the onions are softening.
Provided by Kim Severson
Categories dinner, weekday, grains and rice, main course, side dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Pour oil into an 8-inch skillet, adding more, if needed, to make sure it coats the entire bottom of the pan. Heat over medium to medium-high heat and add the okra. Cook, stirring occasionally, until okra is slightly browned and tender, about 4 minutes. Cover to allow okra to steam for a bit, until tender, about 1 to 4 minutes more.
- Add everything else but the rice and cook for 2 minutes more, stirring frequently. Increase heat to high and add rice, stirring gently but constantly for about 2 minutes. If you want the rice to brown. like fried rice, you can cook the mixture longer. Taste frequently, and add more seasoning and oil throughout the process as needed. Serve hot.
Nutrition Facts : @context http, Calories 686, UnsaturatedFat 13 grams, Carbohydrate 125 grams, Fat 15 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 299 milligrams, Sugar 3 grams, TransFat 0 grams
More about "stir fried okra food"
STIR FRIED OKRA WITH GARLIC, CHILIES AND LIME - THE ENDLESS …
From theendlessmeal.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 218 per serving
- Melt 1 tablespoon of the coconut oil in a large frying pan over medium-high heat. Add half the okra. I like to turn most of the okra in the pan cut side facing down, so it browns well. After 1 minute sprinkle half the ginger, shallots, chilies and garlic over the okra. Sauté, occasionally shaking the pan to toss the okra, for about 5 minutes, or until the okra has browned well. Set the okra aside in a bowl. Repeat with the remaining coconut oil, okra, ginger, shallots, garlic, and chilies.
- Plate the okra, squeeze over some lime juice and sprinkle with the toasted sesame seeds, some cilantro and a pinch of sea salt.
FOUR-INGREDIENT OKRA STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.8/5 (12)Total Time 10 minsCategory Side DishCalories 100 per serving
SIMPLE STIR-FRIED OKRA RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Servings 4-6
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
STIR FRIED CHINESE OKRA WITH EGGS - HEALTHY THAI RECIPES
From healthythairecipes.com
STIR-FRY OKRA RECIPE: EFFORTLESS AND DELICIOUS WAY TO SERVE OKRA!
From getarecipes.com
SIMPLE STIR-FRIED OKRA - GLUTEN FREE RECIPES
From fooddiez.com
SIMPLE STIR-FRIED OKRA RECIPE - FOOD NEWS
From foodnewsnews.com
FRIED OKRA RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
OKRA STIR FRY - ZESTY SOUTH INDIAN KITCHEN
From zestysouthindiankitchen.com
OKRA STIR-FRY(LADIES FINGER, BANDAKKA THELDALA, SRI LANKAN).
From islandsmile.org
MAKING FRIED OKRA: DEEP-FRIED, OVEN-FRIED, STIR-FRIED, IT’S ALL GOOD!
From texashillcountry.com
SUPER EASY INDIAN BINDI MASALA, OKRA STIR FRY - COOKING CANARY
From cookingcanary.com
EASY FRIED OKRA - THERESCIPES.INFO
From therecipes.info
STIR FRY OKRA WITH SALTED EGGS - PANLASANG PINOY RECIPES™
From panlasangpinoyrecipes.com
SIMPLE STIR-FRIED OKRA | MRFOOD.COM
From mrfood.com
STIR FRIED OKRA INDIAN STYLE RECIPE. VEGETARIAN INDIAN FOOD.
From indianfoodsite.com
STIR FRIED OKRA (LADY’S FINGER) – FOOD MADE WITH LOVE
From foodmadewithlove.net
SPICY STIR-FRIED OKRA - DUMMIES
From dummies.com
FRIED OKRA - A TRUE SOUTHERN DELICACY - SOUTHERN EATS & GOODIES
From southerneatsandgoodies.com
BHINDI SABZI-OKRA STIR FRY - FEAST WITH SAFIYA
From feastwithsafiya.com
PAN CHARRED OKRA STIR FRY - TINY URBAN KITCHEN
From tinyurbankitchen.com
STIR-FRIED CURRY OKRA RECIPE | SIDECHEF
From sidechef.com
STIR-FRIED OKRA WITH SHALLOTS, CHILE, AND GINGER - BON APPéTIT
From bonappetit.com
BHINDI FRY | OKRA STIR FRY BY SWASTHI'S RECIPES
From indianhealthyrecipes.com
STIR FRIED OKRA - ALL INFORMATION ABOUT HEALTHY RECIPES AND COOKING …
From therecipes.info
DEEP-FRIED OKRA RECIPE - THE SPRUCE EATS
From thespruceeats.com
STIR FRY OKRA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OKRA STIR FRY INDIAN | STIR FRIED OKRA | BHINDI MASALA RECIPE
From blessmyfoodbypayal.com
THAI GREEN CURRY STIR-FRIED OKRA RECIPE - HEALTHY THAI RECIPES
From healthythairecipes.com
OLD SCHOOL SKILLET FRIED OKRA - SOUTHERN BITE
From southernbite.com
STIR – FRIED OKRA RECIPE | PANLASANG PINOY RECIPES™
From panlasangpinoyrecipes.com
"NEO FUNK" CRISPY SOUTHERN FRIED OKRA - FOOD FIDELITY
From foodfidelity.com
OKRA STIR FRY - SOUTH INDIAN STYLE - SOMETHINGISCOOKING.COM
From somethingiscooking.com
EASY STIR-FRIED OKRA (VEGAN) - HUNGRY LANKAN
From hungrylankan.com
STIR-FRIED OKRA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CRISPY INDIAN OKRA (BHINDI) - MY HEART BEETS
From myheartbeets.com
STIR FRIED OKRA - RECIPES | COOKS.COM
From cooks.com
STIR-FRIED OKRA WITH TOMATOES RECIPE - FOOD NEWS
From foodnewsnews.com
STIR-FRIED OKRA RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED OKRA RECIPE | GOURMET TRAVELLER
From gourmettraveller.com.au
STIR-FRIED OKRA WITH PESTO RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love