Quinoa With Fried Onions And Chestnuts Food

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SPANISH-STYLE QUINOA



Spanish-Style Quinoa image

This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Provided by Momi

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10

2 tablespoons vegetable oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) can tomato sauce
2 ½ cups water
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin

Steps:

  • Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g

QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

QUINOA FRIED RICE



Quinoa Fried Rice image

Great side dish and substitute for fried rice.

Provided by chris

Categories     World Cuisine Recipes     Asian

Time 8h50m

Yield 6

Number Of Ingredients 14

1 ½ cups water
1 cup quinoa
salt to taste
2 ½ tablespoons soy sauce
1 ½ tablespoons teriyaki sauce
¾ teaspoon sesame oil
1 tablespoon olive oil, divided
2 carrots, peeled and chopped
¼ onion, chopped
3 scallions, chopped, divided
3 cloves garlic, minced
½ teaspoon minced fresh ginger
2 eggs, beaten
½ cup frozen peas

Steps:

  • Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
  • Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
  • Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
  • Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
  • Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g

QUINOA WITH FRIED ONIONS AND CHESTNUTS



Quinoa With Fried Onions and Chestnuts image

We got this from levanacooks.com,she says: "I love quinoa, on Passover and year-round. A staple in South America, it's a nutritional powerhouse, and delicious too, and so versatile! Quinoa comes in white, red and black, as I did here, so mix and match and get fun results each time. Please do not skip the step where you are told to rinse the quinoa in cold water: It rids it of the saponin that has been sprayed on it to keep the insects away away: What do you know, they love quinoa, as do we! I find that quinoa works best when the cooking water we start with is cold" - See more at: http://www.levanacooks.com/quinoa-with-fried-onions-and-chestnuts-recipe/#sthash.pSZoiFFU.ZsdqaMoU.dpuf

Provided by StephsTreats

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 large onions, quartered
2 cups quinoa, thoroughly rinsed in a large fine-mesh strainer until the water runs clear
4 cups cold water
salt and pepper
1 teaspoon turmeric
2 (3 ounce) bags vacuum-packed roasted peeled chestnuts, broken in smaller pieces

Steps:

  • Heat the oil in a large skillet.
  • In a food processor, coarsely grind the onions, and add to the pot.
  • Cook on a medium flame, stirring occasionally, until dark.
  • Transfer the onions to a bowl.
  • Add the quinoa, water, salt, pepper and turmeric, and bring to a boil.
  • Reduce to medium and cook, covered, about 15 minutes: the grain will start opening and showing tiny white points.
  • Stir in the reserved onions and the chestnuts.
  • Serve hot.

Nutrition Facts : Calories 182.8, Fat 6.4, SaturatedFat 0.9, Sodium 5.2, Carbohydrate 26.9, Fiber 2.5, Sugar 1.1, Protein 4.5

QUINOA WITH FRIED ONIONS



Quinoa with Fried Onions image

Provided by Janine Whiteson

Categories     Onion     Side     Fry     Vegetarian     Quick & Easy     Parmesan     Quinoa     Healthy     Parsley     Simmer

Number Of Ingredients 7

quinoa
1 cup water
2 medium onions
2 tablespoons olive oil
2 tablespoons chopped parsley
1/4 cup (1 ounce) grated Parmesan cheese
Ground black pepper

Steps:

  • 1. Rinse the quinoa under cold running water until the water turns clear.
  • 2. In a 2-quart saucepan, combine the quinoa and water. Simmer over medium-low heat for about 15 minutes, or until the quinoa begins to soften. Remove from the heat and drain.
  • 3. Meanwhile, peel the onions and cut into 1/8" to 1/4" slices. Warm the oil in a large skillet over medium-low heat. Add the onions and cook for about 10 minutes, or until they soften and brown. Add water, 1 tablespoon at a time, as necessary to prevent burning.
  • 4. In a medium bowl, combine the quinoa, onions, parsley, cheese, and pepper to taste. Toss well. Serve as a side dish.

SOUTH AMERICAN-STYLE QUINOA WITH FRIED EGGS



South American-style quinoa with fried eggs image

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 12

75g quinoa
400g can black beans , drained
½ tsp ground cumin
½ tsp ground coriander
1 lime , zested and juiced, plus extra wedges to serve
1 tsp cider vinegar
160g cherry tomatoes , halved
1 small avocado , stoned, peeled and roughly chopped
2 tbsp finely chopped coriander
3 spring onions or ½ small red onion, finely chopped
rapeseed oil , for frying
2 medium eggs

Steps:

  • Put the quinoa in a small pan with 250ml water and bring to the boil. Reduce the heat to low, cover and gently simmer for 15-20 mins, stirring occasionally until most of the water has been absorbed and the grains have doubled in size (if there's any water left in the pan, drain well).
  • Tip into a bowl and stir through the beans, spices, lime zest and juice and vinegar. Stir well, then add the tomatoes, avocado, coriander and onion, and spoon onto plates.
  • Heat a drop of oil in a non-stick frying pan and fry the eggs until the whites are set with a crispy edge and the yolk is runny. Serve the quinoa topped with the eggs.

Nutrition Facts : Calories 468 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 6 grams sugar, Fiber 15 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

BRAISED ONIONS AND CHESTNUTS



Braised Onions and Chestnuts image

Provided by Marian Burros

Categories     side dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 7

1 pound chestnuts
2 pounds small white onions
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons corn oil
2 tablespoons glace de viande, or 1/2 cup well-flavored meat stock, reduced to 2 tablespoons
1 cup red wine
Freshly ground black pepper to taste

Steps:

  • With a sharp knife, cut a cross in the rounded side of each chestnut. Bring a large pan of water to a boil. Immerse chestnuts, and let boil for about 3 minutes. Turn off heat, but leave chestnuts in hot water. Extract them one at a time, and remove shell and inner lining that clings to the meat. If necessary, return nuts to hot water, and boil another minute or two. When all chestnuts have been peeled, set them aside.
  • Cut off onion tops. Trim root end to make a neat appearance, but leave enough of it intact to hold the onions together while cooking. Peel onions.
  • In wide casserole or deep saute pan that can go into the oven, melt butter in corn oil. When butter foam has subsided, add onions, and cook over medium heat 10 to 15 minutes, turning frequently, to brown all over.
  • Add chestnuts to onions and mix well. Add glace de viande, wine and black pepper. When wine is bubbling, place a round of buttered aluminum foil directly over chestnuts and onions, cover pan, and place in a 350-degree oven. Bake for 45 minutes to 1 hour, or until onions can be pierced through with a knife but are still firm and hold their shape. There should be a small amount of syrupy liquid in the bottom of the pan. If there is too much, place over medium-high heat for a few minutes to reduce. Serve immediately.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 3 grams, Carbohydrate 37 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 13 milligrams, Sugar 5 grams, TransFat 0 grams

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