Pineapple Cucumber Smoothie Food
CREAMY PINEAPPLE CUCUMBER SMOOTHIE
Steps:
- Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
- Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g
THE BEST CUCUMBER PINEAPPLE DETOX SMOOTHIE (TRY THIS!)
Provided by Emma - BlenderBalance.com
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
PINEAPPLE CUCUMBER SMOOTHIE
This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Makes the perfect quick & healthy on-the-go breakfast or snack!
Provided by Robyn Downs
Time 7m
Number Of Ingredients 9
Steps:
- Add all the ingredients to a high speed blender. Blend on high until very smooth. Serve immediately.
Nutrition Facts : Calories 136 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Sodium 140 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving
CUCUMBER, MINT, AND PINEAPPLE SMOOTHIE BOWL
Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye - to stomach problems - mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!
Provided by hello
Categories Beverages
Time 1h
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Puree cucumber, yoghurt, mint leaves, and maple syrup in a blender. Cut the fresh Pineapple in half, cut the pineapple into chunks and use the halves as bowls.
- Transfer to the pineapple bowl, add chia seeds, and chill for about an hour.
- Top with fresh pineapple chunks.
Nutrition Facts : Calories 148, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.3, Sodium 42.1, Carbohydrate 30.2, Fiber 3.2, Sugar 21.5, Protein 4.1
PINEAPPLE CLEANSER SMOOTHIE
This is great for a detox cleanse.
Provided by jesnmeg
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 42.5 g, Fat 1.3 g, Fiber 9.6 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 301.3 mg, Sugar 17.2 g
FRESH PINEAPPLE-CUCUMBER JUICE
This refreshing juice is not only healthy, it's delicious too! The hint of lemon balances out the sweetness of the pineapple. For best results, use a centrifugal juicer.
Provided by France C
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Process pineapple, cucumbers, and lemon through a juicer. Chill, or serve over ice.
Nutrition Facts : Calories 242 calories, Carbohydrate 63.2 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 6.5 mg, Sugar 46.4 g
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