Perfect Chicken Cutlets Food
CRISPY CHICKEN CUTLETS
Breaded chicken is fried up in a skillet with panko and parmesan for a sure hit every time!
Provided by Holly Nilsson
Categories Chicken Main Course
Time 34m
Number Of Ingredients 7
Steps:
- Freeze chicken breasts about 20 minutes or so.
- Cut chicken breasts in half horizontally and pound to ¼" thickness.
- Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
- Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
- Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrition Facts : Calories 402 kcal, Carbohydrate 14 g, Protein 30 g, Fat 25 g, SaturatedFat 17 g, Cholesterol 117 mg, Sodium 385 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PERFECT CHICKEN CUTLETS
Make and share this Perfect Chicken Cutlets recipe from Food.com.
Provided by LizCl
Categories High Protein
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Lightly beat eggs with water and place flour, egg and water mixture and bread crumbs in 3 separate bowls.
- Dredge chicken with flour and then put in egg mixture. Shake off excess egg.
- Cover chicken breasts in bread crumbs. Put chicken breasts in refrigerator for 15-30 minutes so crumbs will stick to chicken when frying.
- Preheat frying pan on medium heat for 1 minute. Add oil and heat for 1 minute. Add chicken breasts and cook for 2 to 3 minutes on each side or until no longer pink inside.
- Drain on paper towel and serve.
Nutrition Facts : Calories 646.7, Fat 30.2, SaturatedFat 7.2, Cholesterol 202.3, Sodium 671.5, Carbohydrate 44.6, Fiber 2.3, Sugar 1.9, Protein 46.1
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