Perfect Chicken Cutlets Food

CRISPY CHICKEN CUTLETS

Crispy Chicken Cutlets image

Breaded chicken is fried up in a skillet with panko and parmesan for a sure hit every time!

Provided by Holly Nilsson

Time 34m

Number Of Ingredients 7

Ingredients

2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil

Steps:

Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Nutrition Facts : Calories 402 kcal, Carbohydrate 14 g, Protein 30 g, Fat 25 g, SaturatedFat 17 g, Cholesterol 117 mg, Sodium 385 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PERFECT CHICKEN CUTLETS

Perfect Chicken Cutlets image

Make and share this Perfect Chicken Cutlets recipe from Food.com.

Provided by LizCl

Categories High Protein

Time 21m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs boneless thinly sliced chicken breasts
1 cup flour
2 eggs
2 tablespoons water
1 cup seasoned dry bread crumb
3 tablespoons olive oil

Steps:

Lightly beat eggs with water and place flour, egg and water mixture and bread crumbs in 3 separate bowls.
Dredge chicken with flour and then put in egg mixture. Shake off excess egg.
Cover chicken breasts in bread crumbs. Put chicken breasts in refrigerator for 15-30 minutes so crumbs will stick to chicken when frying.
Preheat frying pan on medium heat for 1 minute. Add oil and heat for 1 minute. Add chicken breasts and cook for 2 to 3 minutes on each side or until no longer pink inside.
Drain on paper towel and serve.

Nutrition Facts : Calories 646.7, Fat 30.2, SaturatedFat 7.2, Cholesterol 202.3, Sodium 671.5, Carbohydrate 44.6, Fiber 2.3, Sugar 1.9, Protein 46.1

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