Pecan Maple Bagel Schmear Food
BAGEL WITH A VEGGIE SCHMEAR
I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.
Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.
PECAN MAPLE BAGEL SCHMEAR
I don't really like plain cream cheese on my bagels, so I made some of this! I use reduced fat cream cheese because the consistency is naturally softer, even when cold. Plus, it tastes just as good as the regular stuff. I have used regular, softened cream cheese, and added a tablespoon or two of milk to adjust the consistency.
Provided by Pismo
Categories Breakfast
Time 5m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium bowl; beat until thoroughly mixed.
- Feel free to add more syrup for a stronger flavor.
- To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.
Nutrition Facts : Calories 280.3, Fat 24.4, SaturatedFat 11.4, Cholesterol 62.5, Sodium 184.1, Carbohydrate 13.3, Fiber 0.7, Sugar 11.2, Protein 4
PEPPERONI CREAM CHEESE BAGEL PIZZA WEDGES
Make and share this Pepperoni Cream Cheese Bagel Pizza Wedges recipe from Food.com.
Provided by FutureVizions
Categories Lunch/Snacks
Time 25m
Yield 40 wedges, 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Line a baking pan with foil. Split bagels and place halves face-up in the pan.
- Mix garlic powder and cajun seasoning into olive oil, and brush across the bagels.
- Bake 10-15 minutes, or until golden brown. Set your oven to broil.
- Prepare the spread: add all the ingredients to a food processor and blend until smooth.
- Slice warm bagel halves into 4 wedges each.
- Add spread to wedges, and top each with a sprinkling of cheese and a slice of peperoni.
- Broil 2-3 minutes, until pepperoni crisps and cheese is melted.
Nutrition Facts : Calories 405, Fat 27, SaturatedFat 11.1, Cholesterol 57.9, Sodium 993.2, Carbohydrate 28, Fiber 1.6, Sugar 3.5, Protein 12.9
BLACK BEAN DIP N' SCHMEAR
dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop
Provided by Kay-t
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place beans in a medium bowl. Mash with fork until almost smooth.
- Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
- Mix in minced onion and cilantro.
- Season with salt and pepper to taste.
- Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
- Can be kept refrigerated for 48 hours.
Nutrition Facts : Calories 81, Fat 1.2, SaturatedFat 0.6, Cholesterol 2.9, Sodium 4.1, Carbohydrate 13.2, Fiber 4.5, Sugar 0.2, Protein 4.9
LIGHT CREAM CHEESE ICING
From "Everyday Foods" No. 19 (Jan. 2005). I seem to be the last person in the universe to have found a good reduced-fat cream cheese frosting; better late than never, I suppose!
Provided by KLHquilts
Categories Dessert
Time 10m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Beat ingredients together with an electric mixer.
- Use immediately, or refrigerate in an airtight container for up to one week; stir before using.
- Feel free to flavor with a half teaspoon of your favorite extract, or with a spice like cinnamon, or even a little cocoa powder.
Nutrition Facts : Calories 57.3, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 28.4, Carbohydrate 10.2, Sugar 9.8, Protein 0.7
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