BROCCOLI AND ORZO SALAD
Make and share this Broccoli and Orzo Salad recipe from Food.com.
Provided by marileamills
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Cook the orzo as directed on the product package; drain and set aside.
- In a skillet, heat the oil over medium heat.
- When the oil is hot, saute the garlic and broccoli for 3 minutes; stir frequently.
- Stir in the bread crumbs, Italian seasoning, and salt to taste; saute for 1 minute.
- Add the tomatoes and vinegar; cook and stir 1-2 minutes or until heated well.
- Add the orzo; stir to mix.
- Serve warm.
Nutrition Facts : Calories 253.1, Fat 9.5, SaturatedFat 1.4, Sodium 110.5, Carbohydrate 35.4, Fiber 5.2, Sugar 5.6, Protein 8.3
ORZO AND BROCCOLI IN SESAME DRESSING
Provided by Marian Burros
Categories easy, quick, pastas, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring 2 quarts water to boil in covered pot for orzo.
- Remove tough stems from broccoli and cut florets into bite-size pieces.
- In small bowl, thoroughly mix sesame paste, lemon juice, sesame oil and water. Stir in olives, thyme and pine nuts.
- Cook orzo in boiling water until tender, about 10 minutes.
- Steam broccoli 5 to 7 minutes.
- When orzo and broccoli are ready, drain and mix with sesame dressing.
BROCCOLI AND ORZO
A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.
Provided by Gina
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim stems off broccoli, cut into small pieces and season with salt.
- Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
- Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
- Reserve about 1/2 cup liquid before draining.
- Drain orzo in a colander and add the oil to the pot.
- Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
- Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
- Serve with freshly grated cheese if desired (optional).
Nutrition Facts : ServingSize 3 /4 cup, Calories 159 kcal, Carbohydrate 27 g, Protein 5.5 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 12.5 mg, Fiber 2.5 g, Sugar 1.5 g
BROCCOLI AND ORZO CASSEROLE
We used one of our favorite creamy cheeses, Havarti, in this comforting casserole. The mild Danish cheese is widely available in different flavors - try dill or caraway for extra punch.
Provided by Food Network Kitchen
Time 1h5m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Butter a 2-quart casserole dish.
- Bring a large pot of generously salted water to a boil. Add the orzo, stir and cook for 5 minutes. Add the broccoli florets and cook until bright green, about 1 minute. Strain and set aside.
- Heat a large pot or Dutch oven over medium heat. Add the butter and flour, whisk together and cook for about 1 minute. Add the onions and garlic and cook, stirring, until the onions have softened, about 5 minutes. Whisk in the milk, bring the sauce to a low boil, reduce to a simmer and simmer gently for about 5 minutes. Turn off the heat and add 1 cup of the Havarti, sour cream, 2 tablespoons of the Parmesan, 1 teaspoon salt and pepper to taste. Gently fold in the broccoli and orzo.
- Transfer the mixture to the buttered casserole dish. Sprinkle with the remaining 1/2 cup Havarti and 1 tablespoon Parmesan. Toss the bread crumbs with the remaining 1 tablespoon melted butter in a small bowl. Season with salt and spread evenly over the casserole. Bake until brown and bubbly, about 30 minutes.
SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
ORZO AND BROCCOLI SALAD
Italian dressing, feta and almonds give this orzo salad great flavor, but the festive color comes from broccoli and cherry tomatoes. Now it's perfect.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 1h30m
Yield 14 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
- Place pasta mixture in large bowl. Add tomatoes, peppers and 3/4 cup dressing; mix lightly.
- Refrigerate 1 hour. Add cheese, nuts and remaining dressing; mix lightly.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
BROCCOLI AND CHEESE ORZO RECIPE
This broccoli and Cheese Orzo is a life saver. It is so easy to make and full of flavor, as well as secret vegetables.
Provided by Camille Beckstrand
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add in orzo and cook for 3 minutes.
- Add in broccoli and cook for 2-3 more minutes or until orzo is tender.
- Drain water, then add cheddar cheese, Parmesan cheese, butter, and milk.
- Stir well and add more milk if needed. Add salt to taste and serve.
Nutrition Facts : Calories 227 kcal, Carbohydrate 31 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 19 mg, Sodium 129 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
GREEK ORZO AND BROCCOLI
This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
SESAME BROCCOLI SALAD
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
Provided by sal
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
- Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
- In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.
Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g
LIGHT AND REFRESHING SESAME ORZO SALAD
This is something that I came up with to take to a cookout today. Grilled salmon and steak were served, and this went very well with it and was well-liked. This has a very delicate and subtle flavor (it was described by one person as "light and refreshing," which is where the name comes from). I wanted something with an Asian feel but I didn't want to make an Oriental coleslaw - I love those, but I just wasn't in the mood for anything that sweet or vinegar-y. The bulk of the flavor comes from the sesame oil and toasted sesame seeds, so I don't think those two ingredients should be substituted. This salad can be served at any temperature, but I do strongly recommend refrigerating overnight since it takes time for the flavor to fully develop. I liked the light taste and "dryness" of the dressing, but feel free to make up more dressing if your tastes are different than mine. This would also be good with rice in place of the orzo. This filled up a 2.5 quart serving bowl. Cook time is refrigerator time.
Provided by Vino Girl
Categories Peppers
Time 9h
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- Cook orzo pasta in boiling water for about 4 minutes.
- Rinse with cold water and drain.
- Place in a large bowl.
- In a liquid measuring cup with a spout, mix the dressing ingredients together.
- Slice the water chestnuts if they weren't presliced, and then cut the slices into quarters to make small pieces.
- Add these to the bowl with the pasta.
- Add the broccoli, onions, bell pepper, peas, carrots, and sprouts to the bowl, and mix gently but thoroughly.
- Add the dressing and mix again.
- Refrigerate several hours or overnight.
- Before serving, stir the salad up to remix it, and sprinkle sunflower kernals on top.
- Thinly slice the orange and then cut the slices in half.
- Stand these up around the edge of the bowl as a garnish.
- Serve cold or at room temperature.
Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 0.7, Sodium 36.6, Carbohydrate 26.1, Fiber 2.6, Sugar 3.9, Protein 5.1
More about "orzo and broccoli in sesame dressing food"
BROCCOLI ORZO - AMANDA COOKS & STYLES
From amandacooksandstyles.com
GREEK ORZO AND BROCCOLI RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SESAME CRUSTED TOFU WITH BROCCOLI AND WHOLE WHEAT ORZO
From nutrition-connections.com
RECIPE: BROCCOLI STRAWBERRY ORZO SALAD & LEMON POPPY SEED …
From healthdiscovery.org
BROCCOLINI SESAME DRESSING RECIPE - DAILY COOKING QUEST
From dailycookingquest.com
BROCCOLI AND ORZO SALAD WITH BASIL VINAIGRETTE - WHIPPED
From whippedtheblog.com
ORZO AND BROCCOLI IN SESAME DRESSING - DINING AND COOKING
From diningandcooking.com
BROCCOLINI, CHICKEN SAUSAGE & ORZO SKILLET RECIPE - EATINGWELL
From eatingwell.com
SPICY BROCCOLI AND ORZO - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
ORZO AND BROCCOLI SALAD | RECIPES | MY MILITARY SAVINGS
From mymilitarysavings.com
SESAME GARLIC BROCCOLI RECIPE - VEGAN RICHA
From veganricha.com
BROCCOLI WITH SESAME DRESSING - LESLIE BECK
From lesliebeck.com
ROASTED BROCCOLI WITH SESAME DRESSING - THE DINNER-MOM
From dinner-mom.com
ENERGY BOOSTING SESAME ORZO - VEGGIE AND THE BEAST
From veggieandthebeastfeast.com
STEAMED BROCCOLI WITH AVOCADO AND SESAME SEEDS - COLOR MY FOOD
From colormyfood.com
ORZO PASTA RECIPE - WHITE HOUSE CHEF CRIS COMERFORD
From refinery29.com
SESAME TOFU WITH BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI & LEMON ORZO SALAD - A TREAT LIFE
From atreatlife.com
ORZO SALAD DRESSING RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: CREAMY BROCCOLI RANCH ORZO SKILLET - KITCHN
From thekitchn.com
CHEESY BROCCOLI ORZO - EASY PASTA SIDE DISH RECIPE - IOWA …
From iowagirleats.com
SESAME TOFU WITH BROCCOLI RECIPE - VEGGIE SOCIETY
From veggiesociety.com
SHRIMP, ORZO AND BROCCOLI STIR-FRY - PREVENTION.COM
From prevention.com
ASIAN SESAME DRESSING | RECIPETIN EATS
From recipetineats.com
LEMONY ORZO WITH ROASTED BROCCOLI - HOME SWEET JONES
From homesweetjones.com
FRAGRANT SESAME DRESSING FOR ORZO SALAD | ORZO SALAD, SALAD …
From pinterest.ca
SESAME BEEF AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
ORZO SALAD WITH SESAME DRESSING - CHAMPSDIET.COM
SESAME ORZO SALAD RECIPE - SARAH'S CUCINA BELLA
From sarahscucinabella.com
SESAME OIL AND ORZO RECIPES (10) - SUPERCOOK
From supercook.com
DRESSING FOR ORZO SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY ORZO {ONE POT} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
VEGAN ORZO SALAD WITH LEMON-OLIVE DRESSING - MY QUIET KITCHEN
From myquietkitchen.com
RECIPE: WARM ORZO SALAD WITH BROCCOLI AND TOMATOES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love