Peanut Butter And Sprout Sandwich Food
VEGGIE PEANUT BUTTER SANDWICH
Think of the combination of flavors in a Thai-type food with peanut sauce, that is how this sandwich was born. I had just a few spinach leaves, not enough for a salad. Ditto for my bean sprouts. I had bread, peanut butter ... voila! A sandwich.
Provided by Susiecat too
Categories Lunch/Snacks
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Lightly toast the bread.
- Spread peanut butter on one slice, sriracha hot sauce on the other slice.
- Layer spinach, sprouts and cilantro in-between.
- Press sides together.
- Yum.
Nutrition Facts : Calories 336, Fat 18.1, SaturatedFat 3.8, Sodium 418.7, Carbohydrate 31.2, Fiber 6.4, Sugar 7.2, Protein 16.3
PEANUT BUTTER AND SPROUT SANDWICH
Make and share this Peanut Butter and Sprout Sandwich recipe from Food.com.
Provided by Ashley M.
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Spread peanut butter on bread.
- put sprouts on top of peanut butter.
- delicious and healthy.
Nutrition Facts : Calories 321.2, Fat 17.8, SaturatedFat 3.6, Sodium 487.4, Carbohydrate 31.6, Fiber 3.1, Sugar 5.1, Protein 11.8
PEANUT BUTTER AND BANANA SANDWICHES
Provided by Elizabeth McKeon
Categories Sandwich Quick & Easy Lunch Banana Peanut
Yield Makes 5 sandwiches
Number Of Ingredients 4
Steps:
- Blend the peanut butter with the banana until creamy. Spread the mixture over 5 slices of the bread. Top with the remaining bread.
- In a skillet melt enough butter to coat the bottom of the pan. Place the sandwiches in the butter and grill them until the bread is lightly toasted. Flip to grill the other side. Drain on paper towels.
AVOCADO, CREAM CHEESE, AND ALFALFA SPROUT SANDWICH
This sandwich is modeled after a cafeteria sandwich I had years ago, made with whole wheat bread, cream cheese, avocados, cayenne, and alfalfa sprouts. I've added the crusty bread, olives and onion. I like that it is layered so you get lots of different flavors and textures from top to bottom, and it holds together best if you use thick-sliced, hefty bread and let it rest and chill a while. The variations are endless -- add garlic or chives or herbs to the cream cheese; mirror-image the ingredients for a fatter sandwich; add bacon or cheese; for a spicier bite substitute radish sprouts for some of the alfalfa sprouts, etc.
Provided by Kath in CA
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 10
Steps:
- Spread both slices of bread with cream cheese or cover with cream cheese slices.
- Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
- Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
- Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
- Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.
Nutrition Facts : Calories 508.5, Fat 37.5, SaturatedFat 15.4, Cholesterol 63.8, Sodium 592.9, Carbohydrate 37.2, Fiber 11.2, Sugar 4.1, Protein 12.6
PEANUT BUTTER, APPLE, AND BACON SANDWICHES
Categories Sandwich Kid-Friendly Quick & Easy Apple Bacon Peanut Spring Gourmet Small Plates
Yield Makes 2 sandwiches
Number Of Ingredients 5
Steps:
- Spread peanut butter evenly on bread slices. Layer bacon, apple slices, and sprouts on 2 bread slices and top with remaining bread slices.
SPECIAL PEANUT BUTTER AND JAM SANDWICH
If you absolutely LOVE PB&J sandwiches.. then you must try this.. it's a tripledecker :D it's good to have a big mouth here!
Provided by Lolliie
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread 2 tablespoons of peanut butter on each of the two slices of bread.
- Put the jam on the remaining sclice of bread.
- Decide which slice (the ones with peanut butter) is the base and top that with the banana, and then put the other slice above it.
- Put the remaining slices of the banana on the second top, and flip over the slice with the jam and put it above as the top.
- mmmmm -- Bon apetit! :9.
Nutrition Facts : Calories 736.4, Fat 35.1, SaturatedFat 7.4, Sodium 684.6, Carbohydrate 91.2, Fiber 8.9, Sugar 33.3, Protein 23.1
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- Cinnabutter Delight. Mindy, at least, seems to think peanut butter should only go with other sweet foods. Her favorite dessert treat is made by spreading peanut butter and apple jelly between two hot Pillsbury cinnamon rolls.
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