Grilled Mahi Mahi Wwild Rice And Creamy Red Wine Sauce Food

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GRILLED MAHI MAHI W/WILD RICE AND CREAMY RED WINE SAUCE



Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce image

Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.

Provided by Mark H.

Categories     Mahi Mahi

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup olive oil
1 tablespoon fresh lime juice
1 teaspoon garlic salt (or to taste)
1 teaspoon black pepper (or to taste)
6 mahi mahi fillets
1 (10 3/4 ounce) can cream of celery soup
1 (10 3/4 ounce) can cream of mushroom soup
1/4 cup red wine
1 tablespoon garlic powder
1 tablespoon soy sauce
4 cups cooked wild rice

Steps:

  • Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
  • Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
  • Set coated fillets aside and allow to marinate at room temperature for an hour.
  • After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
  • Mix together well and allow to simmer, stirring occasionally to prevent sticking.
  • While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
  • Place each grilled fillet atop a bed of wild rice and top with the sauce.

Nutrition Facts : Calories 539, Fat 25.1, SaturatedFat 4.2, Cholesterol 154.5, Sodium 1064.3, Carbohydrate 32.2, Fiber 2.5, Sugar 2.7, Protein 44.2

PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE



Pan-Fried Mahi Mahi with Mushrooms and Wild Rice image

This is the recipe I created when I could add fish to my recent detox diet.

Provided by realmca

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon coconut oil
2 (4 ounce) mahi mahi fillets
1 cup fresh spinach leaves
4 medium mushrooms, sliced
1 tablespoon green onions, chopped, or to taste
3 cloves garlic, minced, or to taste
1 tablespoon chopped fresh basil, or to taste
sea salt to taste
1 cup hot cooked wild rice

Steps:

  • Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
  • At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
  • Serve over wild rice.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g

GRILLED MAHI-MAHI WITH THAI COCONUT SAUCE



Grilled Mahi-Mahi with Thai Coconut Sauce image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Low Fat     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Coconut     Grill     Grill/Barbecue     Healthy     Chile Pepper     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

1 cup unsweetened coconut milk
1 8-ounce bottle clam juice
2 tablespoons fresh lime juice
4 teaspoons minced peeled fresh ginger
2 garlic cloves, pressed
1 teaspoon fish sauce (such as nam pla or nuoc nam)
1 to 2 teaspoons minced seeded serrano chile
4 tablespoons chopped fresh cilantro, divided
4 tablespoons minced green onions, divided
4 6-ounce mahi-mahi fillets

Steps:

  • Prepare barbecue (medium-high heat). Combine first 6 ingredients in medium skillet. Add 1 to 2 teaspoons serrano chile, depending on level of heat desired; boil until sauce thickens slightly and is reduced to generous 3/4 cup, 8 to 9 minutes. Remove from heat; stir in 2 tablespoons cilantro and 2 tablespoons green onions. Season sauce with salt and pepper.
  • Brush fish all over with 1/4 cup sauce; sprinkle with salt and pepper. Grill fish until opaque in center and grill marks appear, 5 to 7 minutes per side, depending on thickness of fish. Divide coconut sauce among 4 plates; top with fish. Sprinkle with remaining cilantro and green onions.

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