Pea Shoots Stir Fried Pea Shoots Chow Dau Miu Food

PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)

Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) image

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Provided by Rita1652

Categories Greens

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Steps:

Rinse the pea shoots thoroughly in cold water twice, lightly drain.
In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

SICHUAN PEA SHOOTS

Sichuan Pea Shoots image

This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.

Provided by ElizabethKnicely

Categories Vegetable

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
3 medium garlic cloves, slivered
1/4 teaspoon red pepper flakes
1 lb pea shoots, cut into fairly large bunches, then rinsed but not dried
2 teaspoons reduced sodium soy sauce
1 teaspoon rice vinegar

Steps:

Spray a large wok or skillet with cooking spray; set over high heat.
Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3

STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU'

Stir Fried Pea Shoots with Garlic - 'Dau Miu' image

A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggie dishes you will EVER have - guaranteed! Also makes an excellent side/base for my Yakitori Seabass recipe... These shoots can be harder to find in the...

Provided by Brad Nichols

Categories Vegetables

Time 10m

Number Of Ingredients 5

Ingredients

1 1/2 lb fresh pea shoots
3 clove fresh garlic - minced
1/2 c chicken stock
1 tsp salt - or to taste
1 Tbsp vegetable oil

Steps:

1. Heat up the oil in Wok or skillet on Med-High Heat
2. Add garlic, stir fry for 15-20 seconds until fragrant
3. Add Pea Shoots, salt and chicken stock
4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
5. Serve and enjoy!

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