Sugar Free Sweet Fruit Salad Food

JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD

Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Make and share this Jayne's Sugar Free, Fat Free, Creamy Fruit Salad recipe from Food.com.

Provided by Trisha W

Categories Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

In a large bowl combine the fruit and set aside.
In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
Add sour cream and mix well.
Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9

SUGAR FREE SWEET FRUIT SALAD

Sugar Free Sweet Fruit Salad image

Make and share this Sugar Free Sweet Fruit Salad recipe from Food.com.

Provided by internetnut

Categories Fruit

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

3 -4 large apples, diced with peels left on
4 -5 bananas, sliced
peach (optional)
pear (optional)
grapes (optional)
40 ounces fruit cocktail (2 large cans, lite, no sugar added, or in its own juice varieties)
20 ounces crushed pineapple (1 regular can)
1 ounce crystal light lemonade (1 tub)
3 ounces jello-brand sugar-free vanilla pudding (1 package)

Steps:

Mix all items together in a large mixing bowl. Do not add anything to the lemonade or pudding powders; the powder itself is all that is needed to go along with the other ingredients above.
Chill and serve.
(This salad lasts several days; the lemonade prevents the apples and bananas from turning brown.).

Nutrition Facts : Calories 439.9, Fat 1, SaturatedFat 0.2, Sodium 21.4, Carbohydrate 115, Fiber 11.1, Sugar 92.1, Protein 3.5

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